andreascjonsson Member

If you think your hands are small mine are miniscule. I tried using gloves (got the smallest they had) today and upped my lift with 10 kg (about 22 pounds) and kept good form throughout. I will keep using Gloves for the moment and also keep doing my grip exercises untill my grip strenght catches up abit atleast. I will…

Viking Death meatballs

Got myself motivated to train again today for the first time in months and actually did 2,5 hours of jiu jiutsu

I was told that a "bro" split was worse than doing a full body routine by several users(I think calling it a bro split is already condescending). It seemed like the concencus was do a full body routine everything else will work worse. My 4 day split worked much, much better than when i switched to a full body routine. Only…

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Name:Andreas Age:27 Height:172 cm Total weight lost: 21kg Time it took to lose: a year How long in maintenance: 7 months Maintenance weight range: 65-68kg Average weight recorded from February:71 Average weight recorded from March: 68.5 Average weight recorded from April: 66 Average weight recorded from May: 65 Average…

https://www.youtube.com/watch?v=84LasjFSrXM&list=PLiumEDwBK2OMEg5d4rt46Vq-Zi_5oBXDU&index=3

Dont like mustaches without a beard to accompany it, so i have to say not....sorry XD

Name:Andreas Age:27 Height:172 cm Total weight lost: 21kg Time it took to lose: a year How long in maintenance: 7 months Maintenance weight range: 65-68kg Average weight recorded from February:71 Average weight recorded from March: 68.5 Average weight recorded from April: 66 Average weight recorded from May: 65 Average…

im starting to get pretty happy with my recomp results, havent been doing it for too long either. Same weight and have gotten the results mostly from martial arts and not the gym. I have noticed among the others that i train with that recomping with martial arts seems like a fun and pretty effective training method to do…

1. Olive Garden 2. Rock & Brews 3. Bonefish Grill 4. Denny’s 5. Texas Roadhouse 6. Browns Socialhouse 7. Ruby Tuesday's 8. Chili's 9. Texas longhorn

im the one in the middle

https://www.youtube.com/watch?v=84LasjFSrXM

I think parsnips are like more delicius carrots rather than the opposite

Is this unpopular opinions o_O They all seem blatantly obvious to me. I prefer truffle mayo on my sweet potato fries though

I noticed i drank a lot of my calories. I could pretty much eat the same if i only drank no-calorie fluids. So thats a good and easy place to start cutting if you are just a bit over every day

Jogging about 15 min to my gym as warmup, superset of dips and bicep curls with barbell x 2 to failure benchpress 4x8-12 Pull-ups with your palms facing first away, then towards you and lastly toward eachother all to failure Back extension to failure Medicin ball crunches to failure Neck extension to failure Ending with…

I usually never eat breakfast, but woke up hungry today and have 1 hour of sparring in the morning so i ate the pizza half that was left since yesterday.

salted cod roe taste amazing on cheese and Blood pudding and apple souce is a great tasting combination.

Name:Andreas Age:27 Height:172 cm Total weight lost: 21kg Time it took to lose: a year How long in maintenance: 7 months Maintenance weight range: 65-68kg Average weight recorded from February:71 Average weight recorded from March: 68.5 Average weight recorded from April: 66 Average weight recorded from May: 65 Average…

Looking real good btw, im looking forward to see how the C25k will go!

Im joining back in. Missed a couple of weeks and havent progressed as well as when i posted here every month :p

Name:Andreas Age:27 Height:172 cm Total weight lost: 21kg Time it took to lose: a year How long in maintenance: 7 months Maintenance weight range: 65-68kg Average weight recorded from February:71 Average weight recorded from March: 68.5 Average weight recorded from April: 66 Average weight recorded from May: 65 Average…

Bento (sushi,yakiniku and yakitori)

November 1 Exercised?: Yes 1.5h of no-gi jiu jiutsu Calories?: Yes not even close to my limit^^ Tracked?: Yes

Black lightning if he had mastered the brooding stare

naaah i got enough friends

feel free to add me