What Was Your Work Out Today?



  • RockerDood
    RockerDood Posts: 3 Member
    I do this full body workout 3 days a week.
    1. Barbell back squats 4 sets of 10 reps
    2. Deadlifts 5 sets of 5 reps
    3. Dumbbell shoulder press 4 sets of 10 reps
    4. Assisted pullups 4 sets of 10
    5. Dumbbell chest press 4 sets of 10
    6. Machine rows 4 sets of 10
  • JessAndreia
    JessAndreia Posts: 532 Member
    Goblet squat 5 sets 5 reps
    Dumbbell bench press 4 sets 10 reps
    Dumbbell row 4 sets 10 reps
    Seated dumbbell press 4 sets 10 reps
    Lunge 4 sets 10 reps
    Dumbbell curl 3 sets 10 reps
    Cable tricep pushdown 3 sets 10 reps
    Calf raise 3 sets 12 reps
    Planks 5 x 20 secs
  • jan110144
    jan110144 Posts: 1,165 Member
    20 minutes rowing machine (3500 meters), 30 minutes various weights, 20 minutes rowing machine (3500 meters), 1 hour horseback riding.

    Age -74
  • akafful
    akafful Posts: 60 Member
    5 minutes of Warm-up on Treadmill, 50-55 minutes of Less Press, Prone Leg Curl, Leg Extention, Hip Abductors, Hip Adductors, Abdominals, Back Extention, and Calf Raises.

    Age: 26
    Current weight: 159.7
    Goal Weight: I’m not sure. I’m between maintaining my weight and gaining muscle.
  • yogidani77
    yogidani77 Posts: 6,978 Member
    Morning: 15 minutes Yoga
    Evening: 30 minutes elliptical
    15 minutes abs
  • andreascjonsson
    andreascjonsson Posts: 433 Member
    edited November 2018
    Jogging about 15 min to my gym as warmup,
    superset of dips and bicep curls with barbell x 2 to failure
    benchpress 4x8-12
    Pull-ups with your palms facing first away, then towards you and lastly toward eachother all to failure
    Back extension to failure
    Medicin ball crunches to failure
    Neck extension to failure
    Ending with stretching
  • AnnPT77
    AnnPT77 Posts: 22,924 Member
    AM spin class, PM team rowing machine workout. At age 63 on Saturday, I'm reaching the point where I wouldn't wanna do this every day, out of pure self-protection. ;)
  • ImSoSquishy
    ImSoSquishy Posts: 57 Member
    edited November 2018
    i had a bad workout day :neutral: , i didn't realize my converse chuck taylors has like no more grip on the bottom. so everytime i did the cue of "splitting the floor" for sumo deadlifts, my feet starts sliding out and away of position on the rubber mats at the gym, it was making me lose all the tension, and i have to drop the bar so i don't hurt myself. i took off my shoes but before i was able to start the set, the gym staff came up and told me i must have shoes on or they'll have to ask me to leave, it's such a bummer and demovating, like i know i could've got it if it wasn't for my shoes, so i just end up cutting deadlifts short and did body building stuff instead. right after gym i went to buy a new pair of shoes.

    what i did today:

    fail sumo deadlifts
    strict form pulls up
    high rows on smith machine
    cable rows
    reverse flies

    i actually wanted to do dumbbell rows instead of cable rows but some dude set up shop by the aisle of 70 lbs to 120 lbs dumbbells to do his leg raises and crunches. i told him there is a yoga area upstairs and asked him nicely if i could use the part of the area but he said no and didn't want to go there so i just went to do cable rows instead. i never understand why people like to do ab exercises at the free weights area lol, sometimes i even see people load up the barbell on bench press racks just to do bicycles and leg raises when there are people waiting to do bench press too lols.
  • firef1y72
    firef1y72 Posts: 1,578 Member
    30min Stair workout in PT (sheer hell)
    45 min: Zumba+little bit step+abs
    1.5mile run
    45 min : Insanity
    45min : boxercise

    I love Tuesdays, must be my favourite day exercise-wise
  • aokoye
    aokoye Posts: 3,495 Member
    44 min indoor rowing
    Half of my knee PT strength training stuff because my knees were feeling a bit meh on the erg (frankly they were feeling a bit off when I was walking up the stairs) and I didn't trust them for leg press.
  • JessAndreia
    JessAndreia Posts: 532 Member
    50 mins walking on treadmill.
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    60 minSoulCycle (SoulSurvivor!) and 30 min weight session! 🤸🏼‍♂️
  • urloved33
    urloved33 Posts: 3,361 Member
    40 minute power walking on treadmill + week 7 day 3 lift 4 body on demand,
  • margaret_anne
    margaret_anne Posts: 8 Member
    30 minutes hard sweat cycling. 30 minutes floor work - planks, mountain climbers, push ups & ab work. I had to mix in a ton of stretching since that seems to be more and more crucial the older I get!
  • firef1y72
    firef1y72 Posts: 1,578 Member
    6am speed work session with my PT (pulling her along with a giant resistance band)
    1mile fast run
    45min legs bums and tums
    45min zumba
  • bikecheryl
    bikecheryl Posts: 1,430 Member
    Today's workout is sponsored by the makers of Bengay and Aleve!

    x 3 :
    6 burpees
    5 get ups
    40 meter vailslides
    3 S/L hurdle jump with hold (e/l)

    x 3 :
    6 deficit lunge with SLDL (e/l)
    8 eccentric vailslide ham curls
    15 banded S/L rvrse hyper ext (e/l)
    30 banded wall walks

    x 3 :
    20 hip thrust (with weighted bar)
    15 hop split squats - 15 speed split squats (e/l)
    20 meter banded side step (each way)
    15 banded 2pt touch (e/l) (side & 45 degree)

    x 3 :

    2 x 5 cone manmakers
    2 x 20/10 airdyne
    12 vailslide jacknifes
    12 leg lift hip raise

    Plus another 45 minutes cardio..... skierg, stationary bike and treadmill.
  • Heidijens123
    Heidijens123 Posts: 289 Member
    edited November 2018
    Powerball ball class this morning , so an hour working out with the exercise and medicine ball.
    This evening I'm going to go play some competitive volleyball.
  • JessAndreia
    JessAndreia Posts: 532 Member
    Dumbbell bench press 5 sets 5 reps
    Machine chest press 3 sets 12 reps
    Leg press 4 sets 10 reps
    Kettlebell RDL 4 sets 10 reps
    Pulldown 4 sets 10 reps
    Dumbbell upright row 4 sets 10 reps
    Dumbbell hammer curls 3 sets 10 reps
    Cable tricep pushdown 3 sets 10 reps
    Plank 5 x 20 secs
  • J72FIT
    J72FIT Posts: 5,926 Member
    Yoga and handstand practice...