andreascjonsson Member

@DifferentView this is super late XD but ye you were right.

listening to machinae supremacy and just browsing diffrent forums ^^

After ive done my oatmeal i pour milk that i have had white chocolate protein powder in over it. Tastes amazing and gets the temperature perfect. No need for honey for sweetness, so you save a bit on calories and sugars.

I got me doing submission wrestling as my profile pic, so it would be pretty embarrasing if i could´nt XD

Just a huuuuge omelett with freshly picked mushrooms,water chestnuts,broccoli and waayyyyy to much cheese.

Damn people are active :O im working out 3-5 days a week, mostly jiu jiutsu practices and my body already feels exhousted all the time....

I just tell them i lost 21 kg and gained a much fitter body and then ask them how much they have lost. Its hard for them to counter with anything.

I think all choices you make are predetermined by your genes and the experience you have had so far, therefore every choice could be predicted with a strong enough computer. Though there are so many factors involved i dont think it will ever be realistically possible to predetermine someones actions and as such im fine…

I hate that i cant eat copious amounts of cheese. Whenever i made pasta souce or a homemade pizza or a freaking sandwich i always used to stack the cheese like a freaking mountain on top, no more of that unless i have had a lot of training that day.

Name:Andreas Age:27 Height:172 cm Total weight lost: 21kg Time it took to lose: a year How long in maintenance: 6 months Maintenance weight range: 65-68kg Average weight recorded from February:71 Average weight recorded from March: 68.5 Average weight recorded from April: 66 Average weight recorded from May: 65 Average…

https://www.youtube.com/watch?v=AkFqg5wAuFk https://www.youtube.com/watch?v=XI5GJLvYlz8 love to listen to both of those while lifting

I could never be with someone super religious

I just got awarded my blue belt in BJJ!

Name:Andreas Age:27 Height:172 cm Total weight lost: 21kg Time it took to lose: a year How long in maintenance: 6 months Maintenance weight range: 65-68kg Average weight recorded from February:71 Average weight recorded from March: 68.5 Average weight recorded from April: 66 Average weight recorded from May: 65 Average…

I really dont get why some people feel like they need to eat insane amounts of protein, i managed to build muscle just fine while eating 1.2-1.5 grams of protein per kg bodyweight a day. Wich is 80-99 grams. When you are losing weight you need to eat more but if you are at recomp 1.2-1.5g per kg bodyweight is really…

I have no idea why you think the protein have to come from animals. I eat 500g kwarq as one of my meals and thats 55 grams of protein right there, i also used to eat 3 eggs every day and have lentils to my meats. You can usually find some kind of pork for sale or frozen chicken breasts. I lived on almost no money and still…

https://www.youtube.com/watch?v=0I647GU3Jsc this song has been stuck in my head for soooo long, but somehow i still like it

@IHaveMyActTogether Thanks! I have several martial artist of diffrent kind among my friends on mfp. I think counting calories really help with the weight management so you can make hitting your weightclass easier.

I´m playing a really amazing Runequest campaign atm with an amazingly dedicated DM, we only meet up every 2nd to 4th week though. But thinking about that we are 6 ppl in the campaign im glad everyone even manage to line up their free time that often.

I´am doing very well in maintenance atm so anyone else doing maintenance feel free to add me

I won gold in the latest ADCC tournament in the -65.9 kg weightclass :)

Tacos,yakiniku and janssons frestelse are the 3 things i can eat infinite amounts of.

Take a picture of something ordinary thats in an unordinary place.

https://www.youtube.com/watch?v=Vk5iMStjsUk

a pair of pants and a belt

22 Insightful 33 Inspiring 475 Like 42 Woo 49 Hug

https://www.instagram.com/p/BiBvni1hTeO/?taken-by=andreascantosjonsson

you are closing in but keep going lower :D

Try a weightclass lower ^^

Im the dude in blue pants and im 172 cm/5'8" sorry for bad quality pic i had no recent ones of me on my comp @jennacole12 hmm 117? @AmberGlitterSparkles 220?