-
Using lifting gloves, yeay or nay.
I'll start of with saying that i got really small hands for a guy. I have been doing exercises to improve my grip strenght but during my back routine my grip always give out long before my back. This is especially irritating when doing deadlifts as i feel my grip slipping and mess up my form. Should i start using gloves…
-
Lifting at the gym while doing martial arts training.
Hi fellow gainers! I have trained in a gym before and i have trained martial arts before but i have never done it at the same time. I want to start competing (at an amature level) again and i really feel like i will have to strenght and endurance train beside the martial arts classes if im going to do that. My martial arts…
-
How accurate are calipers and does this look like 24%bodyfat?
Hi! I recently whent to a PT and measured my bodyfat percentage. He used calipers and said he was experienced with them and apparently i had 24% wich is a letdown and higher than i thought. I know calipers arent perfect but it should be somewhat around that percentage. This is me atm is my self image skewed and im actually…
-
looking more toned for a photo
Hi everybody! I am in the worst shape of my life (wich still isnt that bad) and im currently at 76kg, im 172. I just started dieting a few days ago to lose some weight but now im gonna have a photoshoot in 6 days and its going to be without a shirt. Im thinking of eating a really low calorie diet and dehydrate night before…
