Morning oatmeal

3 scrambled eggs and guava and pear bang. trying to meat protein suggestions for 1500 diet

Usually coffee and two eggs and some water. Sometimes some chicken sausage

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• Breakfast tacos

I had a bacon,egg and cheese biscuit, protein drink,plain yogurt with rapsberries and a little honey. I dont usually eat this early in the morning as I am normally fasting(done it all my life) but I woke up hungry

Sometimes a bacon and cheese egg white omelette. Sometimes an egg white scramble with cheese, bacon and tomatoes (plus potatoes if I feel up to a carb heavy meal that early). I even put egg whites in oatmeal when I make it. So basically...

Egg whites n stuff.

I usually eat 2 boiled eggs, yogurt and fruit plus coffee with sugar and half and half. I rarely eat oatmeal for breakfast since it doesn't keep me as full as eggs do.

I have some go-to breakfasts that I kind of cycle through depending on what I feel like eating

1) proats - oatmeal, almond milk, protein powder, chia seeds, maca powder, cinamon and fruit - berries or apple or both

2) pancake - egg white (or whole egg, or a mixture of one whole egg + extra egg whites) + oats + chia + maca powder + cinamon + protein powder or PB2 or a combination of both + honey spread on top + greek yoghurt on top of the honey + fruit

3) 3 eggs on toast (1 or 2 slices depending on how poor my macros are) and sometimes one or two slices of cheese on said toast (again, dependent on macros poverty)

Sometimes I splurge and do banana protein pancakes. banana, protein powder, coconut water, chia, maca. top with honey, yoghurt and fruit.

oh - and whatever I chose up there - with coffee. plain black no sugar no nothing.

OMG! what a pancake! and LOL @ shaemless selfie-ing

My favourite meal of the day, breakfast. I tend to have things that have plenty of protein and feel like they can't possibly be diet food:

• Bacon and egg sandwiches with lashings of HP sauce
• Fruit protein smoothies in fun flavours like Pina Colada, Toffee Apple, Blackberry Crumble, or Black Forest Gateau
• All Bran Protein Carrot cake or chocolate cake. (Own recipes, tweaked from Slimming World ones that I tweaked years ago)
• Porridge with lovely things in it like seeds and fruit and skinny syrup
• Uitsmijter: Fried eggs topped with ham and cheese
• Full English Breakfast
• Spinach, Mushroom and Cheese Omelette
• Greek yoghurt with fruit, protein powder and oats
• Protein bars (usually try to get 10g of protein per 100 calories, and pick the ones that also have fibre. But then within my budget of about £1 per bar.)

Coupla egg mcmuffins, donut, coffee. 😁