Maintainers Weekly Check In - November 2018
Replies
-
Name:Andreas
Age:27
Height:172 cm
Total weight lost: 21kg
Time it took to lose: a year
How long in maintenance: 7 months
Maintenance weight range: 65-68kg
Average weight recorded from February:71
Average weight recorded from March: 68.5
Average weight recorded from April: 66
Average weight recorded from May: 65
Average weight recorded from June: 66
Average weight recorded from July: 67
Average weight recorded from August: 66.5
Average weight recorded from September: 66.5
Average weight recorded from October: 66.75
November 4: 67.5 avg 67.2
November 11:
November 18:
November 25:
Struggles: Was away at a friends place the entire weekend, so did not logg anything and ate really unhealthy so now im a bit over my target weight.
Success: Having an easy time dialing down my calories now and it feels smooth and easy to just go back to my target weight again.7 -
ame:Lora
Age: 38
Height: 5’5”
Total weight lost:MFP +\- 40lbs, 45lbs all together
Time it took to lose: 8 months
How long in maintenance: new
Maintenance weight range: 126-129lbs
Average weight recorded from 2017 (12 months): 175lbs
Average weight recorded from June: 135lbs
Average weight recorded from July: 132lbs
Average weight recorded from Aug: 131lbs
Average weight recorded from Sept: 130lbs
Average weight recorded from Oct: 129lbs
Nov 2- 128.2lbs
Nov 9- 129.2lbs
Nov 16-
Nov 23-
Nov 30-
Success/struggles: was hoping to get a little further down into my maintenance range but not stressing about it. I’ve been more active lately and feeling good. Starting to feel real, that I can stay here in maintenance and not gain back. Bought some clothes to fit the new me
7 -
Name: Dalon
Age: 36
Height: 6'2"
Total weight lost: 200+
Time it took to lose: 18-22 months
How long in maintenance: 14 months
Maintenance weight range: ? Still working on that
Average weight trend: 176.9
Have not posted in the thread for a while, but still active on the forums.
Struggles: hunger issues as usual, but I won't be a whiny @$$ about it. LOL Slowly letting myself drift up. Might help.
Sucess: STILL ALIVE! LOL, my head is getting better about things and developing a far more time efficient routine!8 -
Name: Patricia
Age: 33 years old
Height: 5'7"
Total weight lost: 16 lbs.
Time it took to lose: 12 to 14 months
How long in maintenance: 4 days
Maintenance weight range: 124 - 125 lbs.
Week of...
November 4: 124 lbs.
Success(es)/struggle(s) of the week: Not sleeping enough during work weekdays (I only work officially during the weekdays) has always been a struggle for me, so I tell myself mentally that eating too much will not make me feel more alert just because I am sleep deprived. Instead, I go home earlier, take a nap with the light on, wake up, keep working, then go back to sleep and press on through the week.
Keeping it going,
The New Maintenance Member
"Sleep deprivation and its resulting tiredness is not alleviated by excessive eating. Sleep more or take naps and get more sleep in during the weekends." --Patricia5 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-111.5
Average weight recorded from January: 110.6
Average weight recorded from February: 109.5
Average weight recorded from March: 109.0
Average weight recorded from April: 109.1
Average weight recorded from May: 109.3
Average weight recorded from June: 109.7
Average weight recorded from July: 110.1
Average weight recorded from August: 109.7
Average weight recorded from September: 110.3
Average weight recorded from October: 110.1
Week of...
November 3: 110.5 (trend 110.3)
November 10: 110.1 (trend 110.2)
November 17:
November 24:
Success(es)/struggle(s) of the week: I'm still adjusting to the Daylight Saving time change so my sleep schedule has been a bit weird this week. My weight trend has gone downwards closer to the middle of the range where I'm most comfortable, which is good. I've got a very long hike coming up tomorrow (~10 miles) that I've been a bit nervous about as I've only hiked something around that length a year ago, and haven't even walked that much in a day since June. It'll also be a bit challenging due to elevation gains, rocks, and pretty cold weather.6 -
Name: Jim
Age:70
Height:5’8”
Total Weight lost:197.2 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.
How long in maintenance: Since 3/29/18.
*Maintenance weight range:179-184
Average weight recorded from 2017 (12months): N/A
Average weight recorded:
Week of 4/26 181
Week of 5/31 179.8
Week of 6/28 180.7
Week of 7/26 181.2
Week of 8/30 181.3
Week of 9/27 181.3
Week of 10/25 181.1
Weigh In
1 Nov 180.4. -3.6
8 Nov Missed WI, in hospital
Success/struggles of the week
Struggle in for hospital, surgery 7 Nov. Next week in place Rehab.
Success Pinched nerve relieved, leg is better. But weak leg and need to work on mobility.12 -
Name: Faebert
Age: 39
Height: 5’6
Total weight lost: about 50lbs
Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
How long in maintenance: 14 months
Maintenance weight range: 115-120
Average weight recorded from 2017 (12months): 121
Average weight recorded from September: 113.2
Average weight recorded from October: 114
Week of...
November 4: 114.75
November 11: 117!
November 18:
November 25:
Struggles/successes: Not on track at all this week. Very little sleep, raging moods and hunger. Then yesterday got my first period in over a year (had to come off birth control a couple of months ago for health reasons but still hasn’t had it return). Mystery solved! Weight is up more than I would expect, but know some of it is just bloat/water etc. So will see what next week brings...
10 -
Jimb376mfp wrote: »Name: Jim
Age:70
Height:5’8”
Total Weight lost:197.2 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.
How long in maintenance: Since 3/29/18.
*Maintenance weight range:179-184
Average weight recorded from 2017 (12months): N/A
Average weight recorded:
Week of 4/26 181
Week of 5/31 179.8
Week of 6/28 180.7
Week of 7/26 181.2
Week of 8/30 181.3
Week of 9/27 181.3
Week of 10/25 181.1
Weigh In
1 Nov 180.4. -3.6
8 Nov Missed WI, in hospital
Success/struggles of the week
Struggle in for hospital, surgery 7 Nov. Next week in place Rehab.
Success Pinched nerve relieved, leg is better. But weak leg and need to work on mobility.
Wishing you a speedy recovery Jim5 -
Name: Stephen
Age: 58
Height: 6'2"
Total weight lost: 68 lbs.
How long in maintenance: 1 year, 10 months
Maintenance weight range: 190-195
Week of...
November 4: 194.2
November 11: 194.9
November 18:
November 25:9 -
Name: Lisa
Age: 55
Height: 5'2 1/2"
Total Weight lost: 5 kilos
Time it took to lose: 3 months
How long in maintenance: a few years
Maintenance weight range: 52.-55 kilos (around 115.5-121.5 lbs)
Average weight in 2017 estimate- was not doing regular weekly weigh-ins: 56
Average weight January: 58.9 (highest in 30 years!)
Average weight in February 56.1 kilos
Average weight in March 55.5 kilos
Average weight in April 56.8 kilos
Average weight in May 56.8 kilos
Average weight in June 56.7 kilos (125.2 lbs)
Average weight in July 57
Average weight in August 57
Average weight in September 58.3
Average weight in October 57.7
Week of...
November 4: 58.0
November 11: 57.something
November 18:
November 25:
Successes
Stuck to food budget.
Possibly some progress in work area.
Challenges
Didn't stick to food plan. Feel somewhat deprived on food budget.
Got sucked in the computer all the time for work and non-work stuff.
Found out about some dishonest stuff about employer and contracts.
Almost no exercise.
Feeling tired in evening so canceled cultural outings invited to
am a bit all work and no play - which really doesn't make for best work results.
7 -
Name:Pam
Age:60
Height:5'5
Total weight lost:200
Time it took to lose: Started Jan 2016
How long in maintenance: Since Sept 2018
Maintenance weight range:130-135
Average weight recorded from 2017 (12 months):
Average weight recorded from January:
Average weight recorded from February:134.75
Average weight recorded from March:132.7
Average weight recorded from April:131.3
Average weight recorded from May:129.6
Average weight recorded from June:127.85
Average weight recorded from July:128.3
Average weight recorded from August:126.25
Average weight recorded from September:126.4
Average weight recorded from October:125.4
Week of...
November 4:125.8
November 11:125.8
November 18:
November 25:
Success(es)/struggle(s) of the week:Weight stay the same this week. Celebrating Thanksgiving today with family so I already know it will be up some although I'm gonna try to really not overdue it. We leave Saturday for a long overdue vacations it's been over 2 years since we have been gone.6 -
Name: Marti
Age: 67
Height: 5'3"
Total Weight lost: ~50 lbs.
Time it took to lose: 22 months
How long in maintenance: 8 months
Maintenance weight range: 103.5 - 107.5
Average weight recorded from 2017 (12months):118.5
Average weight recorded from January: 107.5
Average weight recorded from February: 106.2
Average weight recorded from March: 104.8
Average weight recorded from April:104.8
Average weight recorded from May: 104.9
Average weight recorded from June: 104.9
Average weight recorded from July: 106.1
Average weight recorded from August: 105
Average weight recorded from September: 104.9
Average weight recorded from October: 103.6
Week of...
November 4: 103.7
November 11: 103.5
November 18:
November 25:
Success/Struggles: Not much to report. Got glutened yesterday when gf take-out order turned out to be the wrong item and I didn't notice until I took a bite, so feeling crappy today. Reminder to self to be more vigilant,7 -
Name:Andreas
Age:27
Height:172 cm
Total weight lost: 21kg
Time it took to lose: a year
How long in maintenance: 7 months
Maintenance weight range: 65-68kg
Average weight recorded from February:71
Average weight recorded from March: 68.5
Average weight recorded from April: 66
Average weight recorded from May: 65
Average weight recorded from June: 66
Average weight recorded from July: 67
Average weight recorded from August: 66.5
Average weight recorded from September: 66.5
Average weight recorded from October: 66.75
November 4: 67.5 avg 67.2
November 11:68.3 avg 68.5
November 18:
November 25:
Success: Started going to the gym again and started a strenght challenge with my brother. Who can improve their pullups, pushups and dips the most. Got 45 pushups 10 dips and 10 pullups as a baseline.6 -
Name: Kathryn
Age: 50
Height: 5'3.5"
Total Weight lost: ~76 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance for ~ 11 months
Maintenance weight range: 118 - 122 lbs
Average weight recorded from 2017: 123.4
Average weight recorded from January: 119.2
Average weight recorded from February: 119.6
Average weight recorded from March: 119.6
Average weight recorded from April: 119.6
Average weight recorded from May: 119.7
Average weight recorded from June: 119.4
Average weight recorded from July: 119.8
Average weight recorded from August: 118.8
Average weight recorded from September: 118.1
Average weight recorded from October: 117.0
Week of...
November 4: 118.4 scale/ 117.6 trend
November 11: 115.8 scale/ 117.3 trend
November 18:
November 25:
Success(es)/struggle(s) of the week: I had lots of fluctuations this week but since I weigh daily I knew why and I expected them and they didn't bother me. I'm a little below range right now, but with Thanksgiving coming up I'd rather be a little under for now. I will try to eat moderate portions over the holiday, but I am going to eat all my favorites and will very likely go over my calories. I'm not going to try to go over, but I'm not going to worry if I do either. So if this week and next week I am at the low end of the range I will feel more relaxed about what I eat and drink on the holiday. I just hope the weather is ok so that I can get some runs in. I know that you can't outrun a bad diet. But in my experience you can outrun a good diet. As long as I'm running I can pretty much eat what I want and actually have to work sometimes to make sure I eat enough. But next week there will be pie and birthday cake for my son and sweet potato casserole and pie so I'm sure I will be able to eat enough. I just hope I'll be able to run enough too. lol7 -
Name: Hannah
Age: 29
Height: 5'10"
Total weight lost: 25lb
Time it took to lose: 1.5 years
How long in maintenance: 16 months
Maintenance weight range: 152-156
Average weight recorded from 2017 (12 months): I don't know
Average weight recorded from April: 155.57
Average weight recorded from May: 156.6
Average weight recorded from June: 156
Average weight recorded from July: 157.1
Average weight recorded from August: 157
Average weight recorded from September: 155
Average weight recorded from October: 154.8
Week of...
November 4: 155.3 (trend 154.5)
November 11: 156.0 (trend 154.1)
I'm so annoyed. I think there's something wrong with my scale. Last last week I weighed myself and I was 147.3. Today I weighed myself and I was 157.8. ??????? I replaced my scale a few months ago and I got it at Target and the only ones they had were these fancy glass ones. I got the most normal/basic looking scale they had but it's still glass, and it's a weight watchers brand. Anyway. I don't like it. The last one I had was a cheap health-o-meter brand from walmart and I liked that scale and it worked perfectly for years until my toddler broke it.
5 -
I'm so annoyed. I think there's something wrong with my scale. Last last week I weighed myself and I was 147.3. Today I weighed myself and I was 157.8. ???????
I replaced my scale a few months ago because the body composition button quit working most of the time. The new scale wasn't accurate as compared to my other scale and to a balance that I have access to at work. The body composition numbers were also way off. I took it back, and now most days I just record weight. Take your scale back and get one that works better. That's an easy way to be happier, yes?
2 -
Name: It's ME!
Age: About a year older than I was last year. (middle aged)
Height: Just short of 5' 7"
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Four months -- pretty much, but with some fluctuation outside of goal range,
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12months): 163.8
RECENT weight about 170 during most of 2017
ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2
Average weight recorded from February: 157.5
Average weight recorded from March: 154.4
Average weight recorded from April: 153.2
Average weight recorded from May: 151.6
Average weight recorded from June: 150.2
Average weight recorded from July: 146.8
Average weight recorded from August: 148.1
Average weight recorded from September: 148.8
Average weight recorded from October: 146.5
Average weight Week of...
Oct 29 - Nov 4: 147.8
November 5 - 11: 149.5
November 12 - 18:
November 19 - 25:
Success of the week: Nothing to report.
Struggle of the week: Weight over the top of goal range, and daily weight was above all seven days.
5 -
Name:Gary
Age:57
Height:6' 1"
Total weight lost:76 lbs.
Time it took to lose:10 months
How long in maintenance:One week
Maintenance weight range:185 - 190
Success(es)/struggle(s) of the week:
I'm trying to learn to eat all the calories I need without resorting to empty calories - If that makes sense... I exercise quite a bit; I'm training for a 1/2 marathon and I'm a cyclist. I often need to eat 3,000 calories per day. I could always add the chips, or the cake, or the whatever to up the calories, but I'm a bit scared of that. I know the answer is to eat more of the things I normally eat - but that's hard too. It's a lot of food and I'm often full. I sometimes end the day with calories left. I know I'll figure it out. I'm just trying to be mindful of what I'm doing. I'm not afraid to eat. I just don't want to get back in the habit of snacking and eating those empty calories that led to my weight gain in the first place.
It's a better problem to have than still being obese though...6 -
I'm so annoyed. I think there's something wrong with my scale. Last last week I weighed myself and I was 147.3. Today I weighed myself and I was 157.8. ???????
I replaced my scale a few months ago because the body composition button quit working most of the time. The new scale wasn't accurate as compared to my other scale and to a balance that I have access to at work. The body composition numbers were also way off. I took it back, and now most days I just record weight. Take your scale back and get one that works better. That's an easy way to be happier, yes?
I don't think I can take it back, I've had it for at least a few months now.0 -
I'm so annoyed. I think there's something wrong with my scale. Last last week I weighed myself and I was 147.3. Today I weighed myself and I was 157.8. ???????
I replaced my scale a few months ago because the body composition button quit working most of the time. The new scale wasn't accurate as compared to my other scale and to a balance that I have access to at work. The body composition numbers were also way off. I took it back, and now most days I just record weight. Take your scale back and get one that works better. That's an easy way to be happier, yes?
I don't think I can take it back, I've had it for at least a few months now.
If you bought it from wal-mart, they will take back almost anything. Just might get store credit w/o box or receipt.0 -
Age: 43
Height: 5'2"
Total weight lost: 45
Time it took to lose: 30 lbs in about 9 months, the rest over a year
How long in maintenance: about 6 years
Maintenance weight range: 103-106
Average weight recorded from 2017 (12 months): probably around 108?
Average weight recorded from January: 102.8
Average weight recorded from February: 102.8
Average weight recorded from March: 102.9
Average weight recorded from April:102.9
Average weight recorded from May:103.1
Average weight recorded from June: 103.5
Average weight recorded from July: 103.5
Average weight recorded from August: 103.9
Average weight recorded from September: 103.4
Average weight recorded from October: 102.7
Week of...
November 7:101.9
November 14: 102.0
November 21:
November 28:
Success/Struggles: So having 3 restaurant meals between Sunday and Monday didn't have any noticeable impact on my weight. I keep thinking I will have some big indulgent meal but I haven't been tempted by anything at restaurants lately. My meals weren't all that different than what I'd normally eat because that's what looked the tastiest to me. I did think I ate a bit more than usual but not all that much. I'm starting edging my intake up a little bit and see how it goes. Part of me is hesitant because of the holidays approaching but I know a random day here or there won't derail me so I'm pushing that aside.
I just need to figure out what I really need for maintaining slightly higher than I currently am. Looking at the step logs on my phone I'm so much more active now than I had been, even up to a few months ago, outside of the gym, which explains my slight downward weight trend even with the same calories where I'd been on a slight upward trend.5 -
Name:Lora
Age: 38
Height: 5’4.5”
Total weight lost:MFP +\- 40lbs, 45lbs all together
Time it took to lose: 8 months
How long in maintenance: 2 months
Maintenance weight range: 126-129lbs
Average weight recorded from 2017 (12 months): 173lbs
Average weight recorded from June: 135lbs
Average weight recorded from July: 132lbs
Average weight recorded from Aug: 131lbs
Average weight recorded from Sept: 130lbs
Average weight recorded from Oct: 129lbs
Nov 2- 128.2lbs
Nov 9- 129.2lbs
Nov 16- 127.6lbs
Nov 23-
Slowly getting into the middle of my maintenance range and feeling good about it! Exercising again is such a boost for my mood, I don’t know why I ever stop. I even got the dog out for some snowshoeing today ( we got dumped on big time! ).6 -
Name: Patricia
Age: 33 years old
Height: 5'7"
Total weight lost: 16 lbs.
Time it took to lose: 12 to 14 months
How long in maintenance: ~2 weeks
Maintenance weight range: 124 - 125 lbs.
Week of...
November 11: 123 lbs.
Success(es)/struggle(s) of the week: I still need to sleep better for sure. So I am going to try my best to do so on Mondays and Fridays. Other than that, I have admittedly had intense sugar cravings earlier in the week which I think again has to do with my lack of quality sleep. And not sleeping well made it so that even when I did indulge in sugary snacks, I felt no boost to my energy at all under less an hour after eating. Therefore, this week, I will sleep 6 hours for sure at least on Mondays and Fridays. It's good for me, it's good for my kids, and it's good for everyone!
Keeping it going,
Patricia3 -
mfpfreedomnow wrote: »How long in maintenance: ~2 weeks
Maintenance weight range: 124 - 125 lbs.
Patricia
I'm relatively new to maintenance too, and I keep backsliding above my goal range. So I'm no expert! That said, I noticed you give yourself a really SMALL range for maintenance of just two pounds. Could you consider making that range a little larger just to prevent feeling like you're not maintaining if (when) you go over or under? Or maybe your weight doesn't swing around as much as some do. Mine's a few pounds day to day normally. More if I have a big eating day or eat certain foods.
5 -
mfpfreedomnow wrote: »How long in maintenance: ~2 weeks
Maintenance weight range: 124 - 125 lbs.
Patricia
I'm relatively new to maintenance too, and I keep backsliding above my goal range. So I'm no expert! That said, I noticed you give yourself a really SMALL range for maintenance of just two pounds. Could you consider making that range a little larger just to prevent feeling like you're not maintaining if (when) you go over or under? Or maybe your weight doesn't swing around as much as some do. Mine's a few pounds day to day normally. More if I have a big eating day or eat certain foods.
I hadn't give that category much thought, but a good weight maintenance range for me would be around 120 to 125 lbs. And oh my god, just simply posting on here once a week helps so much with my goal to maintain my weight loss. This is so amazing!5 -
I'm trying to have a focused November so I can feel better about a few relaxed higher calorie day in December guilt-free.
Learning in maintenance that weight can go up a bit if I'm prepared make the adjustments to go down.
I had higher calories in October due to the end of marathon training carb-loading and post-marathon runger.
Now I'm doing a little tweaking to come back to the middle of my goal weight range.
Age: 51
Total weight lost: 36 kg
Time it took to lose: 12 months
Time in maintenance: 2 years 7 months
Height: 176 cm (5 ft 9.5 inches)
Goal range: 64-66 kg
Current moving average: 65.4 kg
Today's weigh-in: 64.8 kg
Moving Average Week of...
November 4: 65.9 kg
November 11: 65.8 kg
November 17: 65.4 kg (144 lb)
November 25:
A good week. Been maintaining a 1,000 kilojoule deficit for over 3 weeks now, and the weight is going down appropriately (0.25 kg a week). Nice validation of my good logging and calorie burn calculations, too!
Moving average is still over the middle of my goal range, but it's still 3 weeks till my first Chrimbo function, so plenty of time.7 -
Name: Faebert
Age: 39
Height: 5’6
Total weight lost: about 50lbs
Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
How long in maintenance: 14 months
Maintenance weight range: 115-120
Average weight recorded from 2017 (12months): 121
Average weight recorded from September: 113.2
Average weight recorded from October: 114
Week of...
November 4: 114.75
November 11: 117!
November 18: 115.75
November 25:
Struggles/successes: Weight is back down and I’ve managed lots of exercise. Still really struggling to sleep much more than four hours a night and I know this is affecting hunger as well as energy. I have no problem falling asleep, just can’t stay asleep! Any ideas?!
Have a good weekend all x
7 -
Name:Pam
Age:60
Height:5'5
Total weight lost:200
Time it took to lose: Started Jan 2016
How long in maintenance: Since Sept 2018
Maintenance weight range:130-135
Average weight recorded from 2017 (12 months):
Average weight recorded from January:
Average weight recorded from February:134.75
Average weight recorded from March:132.7
Average weight recorded from April:131.3
Average weight recorded from May:129.6
Average weight recorded from June:127.85
Average weight recorded from July:128.3
Average weight recorded from August:126.25
Average weight recorded from September:126.4
Average weight recorded from October:125.4
Week of...
November 4:125.8
November 11:125.8
November 18:125.8
November 25: on vacation
Success(es)/struggle(s) of the week:Weight stay the same this week. Weighting in a day early as we leave today for our much needed vacation. This time around I am 90 pounds lighter then 2 years ago. I'm planning on staying focus and make this trip about friends we haven't seen in 2 years not about the food or drinks. I hope I can do that. Won't be checking back in till December.6 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-111.5
Average weight recorded from January: 110.6
Average weight recorded from February: 109.5
Average weight recorded from March: 109.0
Average weight recorded from April: 109.1
Average weight recorded from May: 109.3
Average weight recorded from June: 109.7
Average weight recorded from July: 110.1
Average weight recorded from August: 109.7
Average weight recorded from September: 110.3
Average weight recorded from October: 110.1
Week of...
November 3: 110.5 (trend 110.3)
November 10: 110.1 (trend 110.2)
November 17: 110.3 (trend 110.2)
November 24:
Success(es)/struggle(s) of the week: My weight was fluctuating like crazy this week. I had a few days in the middle of the week that were high, which skewed my average and trend weight high, but dropped back down to around 109 yesterday and today.8 -
Name:Andreas
Age:27
Height:172 cm
Total weight lost: 21kg
Time it took to lose: a year
How long in maintenance: 7 months
Maintenance weight range: 65-68kg
Average weight recorded from February:71
Average weight recorded from March: 68.5
Average weight recorded from April: 66
Average weight recorded from May: 65
Average weight recorded from June: 66
Average weight recorded from July: 67
Average weight recorded from August: 66.5
Average weight recorded from September: 66.5
Average weight recorded from October: 66.75
November 4: 67.5 avg 67.2
November 11:68.3 avg 68.5
November 18: 67 avg 67.5
November 25:
8
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