Maintainers Weekly Check In - November 2018

stephenearllucas

kgirlhart wrote: »

Thanks @stephenearllucas!

You're very welcome!

mtaratoot

Name: It's ME!
Age: About a year older than I was last year. (middle aged)
Height: Just short of 5' 7"
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: ~ 4 months (July, 2018) -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12months): 163.8

RECENT weight about 170 during most of 2017
ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2

Average weight recorded from February: 157.5
Average weight recorded from March: 154.4
Average weight recorded from April: 153.2
Average weight recorded from May: 151.6
Average weight recorded from June: 150.2
Average weight recorded from July: 146.8
Average weight recorded from August: 148.1
Average weight recorded from September: 148.8
Average weight recorded from October: 146.5

Average weight Week of...

Oct 29 - Nov 4: 147.8
November 5 - 11: 149.5
November 12 - 18: 149.8
November 19 - 25: 148.7

Success of the week: Survived a week of travel, a holiday, and a life celebration while getting back to my goal range.

Struggle of the week: See above.

andreascjonsson

Name:Andreas
Age:27
Height:172 cm
Total weight lost: 21kg
Time it took to lose: a year
How long in maintenance: 7 months
Maintenance weight range: 65-68kg

Average weight recorded from February:71
Average weight recorded from March: 68.5
Average weight recorded from April: 66
Average weight recorded from May: 65
Average weight recorded from June: 66
Average weight recorded from July: 67
Average weight recorded from August: 66.5
Average weight recorded from September: 66.5
Average weight recorded from October: 66.75

November 4: 67.5 avg 67.2
November 11:68.3 avg 68.5
November 18: 67 avg 67.5
November 25: 67.3 avg 67.7

Success: Found myself a new partner.

Struggle: Have been netflix and chilling way to much this week and havent gotten any training in at all.

Jimb376mfp

Name: Jim
Age:70
Height:5’8”
Total Weight lost:197.2 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.

How long in maintenance: Since 3/29/18.
*Maintenance weight range:179-184
Average weight recorded from 2017 (12months): N/A

Average weight recorded:
Week of 4/26 181
Week of 5/31 179.8
Week of 6/28 180.7
Week of 7/26 181.2
Week of 8/30 181.3
Week of 9/27 181.3
Week of 10/25 181.1
Week of 11/29 180

Weigh In
1 Nov 180.4. -3.6
18 Nov 176.4 -4 * (in hospital$
29 Nov Unknown?

Success/struggles of the week

Success: Three weeks after back surgery I did not go to WW to WI. Recovering with limited exercise. The

Challenges: Going to get there on December. See what happens