Maintainers Weekly Check In - November 2018
stephenearllucas
Posts: 255 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2017 (12 months):
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded from June:
Average weight recorded from July:
Average weight recorded from August:
Average weight recorded from September:
Average weight recorded from October:
Week of...
November 4:
November 11:
November 18:
November 25:
Success(es)/struggle(s) of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2017 (12 months):
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded from June:
Average weight recorded from July:
Average weight recorded from August:
Average weight recorded from September:
Average weight recorded from October:
Week of...
November 4:
November 11:
November 18:
November 25:
Success(es)/struggle(s) of the week:
4
Replies
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Thank you for keeping this series going!4
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Plus one in thanking you for keeping this going. I just hope the original person who started this idea is okay.4
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Name: Jim
Age:70
Height:5’8”
Total Weight lost:197.2 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.
How long in maintenance: Since 3/29/18.
*Maintenance weight range:179-184
Average weight recorded from 2017 (12months): N/A
Average weight recorded:
Week of 4/26 181
Week of 5/31 179.8
Week of 6/28 180.7
Week of 7/26 181.2
Week of 8/30 181.3
Week of 9/27 181.3
Week of 10/25 181.1
Weigh In
1 Nov 180.4. -3.6
Success/struggles of the week
Success: I dropped from my MAX GW 184 to 180.4
I blame my High was me taking my grandson out for pizza! LoL
Back to Normal.
Struggle: Gearing up for surgery 11/7 for pinched nerve. Nervous for recovery but looking forward To walking better and easier to get around.13 -
1
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Jimb376mfp wrote: »
You're welcome--here we go, November and December!!!2 -
I'm trying to have a focused November so I can feel better about a few relaxed higher calorie day in December guilt-free.
Learning in maintenance that weight can go up a bit if I'm prepared make the adjustments to go down.
I had higher calories in October due to the end of marathon training carb-loading and post-marathon runger.
Now I'm doing a little tweaking to come back to the middle of my goal weight range.
Total weight lost: 36 kg
Time it took to lose: 12 months
Time in maintenance: 2 years 6 months
Height: 176 cm
Goal range: 64-66 kg
Current moving average: 65.9 kg
Today's weigh-in: 65.5 kg8 -
Name: Existing Fish
Age: 30
Height: 5'0" (153cm)
Total weight lost: 36.5lbs (16.6kg)
Time it took to lose: 6 months
How long in maintenance: 2 months
Maintenance weight range: 117-123lbs
Average weight recorded from 2017 (12 months): 121.5
Average weight recorded from September: 122.6
Average weight recorded from October: 120.4
Week of...
November 2: 120.6 (t: 120.8)
November 9:
November 16:
November 23:
November 30:
Success(es)/struggle(s) of the week: Seem to be settling well into maintenance finally.7 -
Name: Brenda
Age: 49
Height: 5'1"
Starting Weight...194
Goal Weight.........130
How long in maintenance: 1 Year 5 month's
Maintenance Weight Range: 120's
Average weight recorded for Month of:
January........127
February.......126
March...........125
April..............123
May...............124
June.............125
July...............126
August..........125
September....126
October.........128
Week Of:
Oct 26th...129
Nov 2nd....128
Eating Plan:
Intermittent Fasting
6 -
Name:Lora
Age: 38
Height: 5’5”
Total weight lost:MFP +\- 40lbs, 45lbs all together
Time it took to lose: 8 months
How long in maintenance: new
Maintenance weight range: 126-129lbs
Average weight recorded from 2017 (12 months): 175lbs
Average weight recorded from June: 135lbs
Average weight recorded from July: 132lbs
Average weight recorded from Aug: 131lbs
Average weight recorded from Sept: 130lbs
Nov 2- 128.2lbs
Nov 9-
Nov 16-
Nov 23-
Nov 30-
Success/struggles: feeling good and back to the gym! Getting the personal trainer to get started was the best thing I could have done ( thanks again for that amazing advice!). I’m on my own now and feeling confident enough to mix up some of the plans she had me doing and feeling accomplished when I walk out of there.
7 -
Name: sofchak
Age: 36
Height: 5’3”
Total Weight lost: ~30 lbs
Time it took to lose: ~9 months
How long in maintenance: Over a year
Maintenance weight range: 120-125
Average weight recorded from 2017: 117
Average weight recorded from January: 120
Average weight recorded from February: 124
Average weight recorded from March: 126
Average weight recorded from April: 125
Average weight recorded from May: 124.5
Average weight recorded from June: 124
Average weight recorded from July: 123
Average weight recorded from August: 123
Average weight recorded from September: 122
Average weight recorded from October: 123
Week of:
November 3rd: 126.0
Successes/struggles of the week: I moved house on October 22nd. I realized the day I moved in that the fridge that came with the house didn’t work. That was a complete surprise as the fridge was working during my first walk through and during the home inspection, too. Such is the luck of it.
Without a fridge/freezer though, I’ve been suffering without a meal prep routine to keep me on track. Too much easy access to good food in Philadelphia! Fridge should be delivered today. I am looking forward to being able to establish a routine again.
Next week I will be in Spain on vacation with my sister, so I guess the actual routine will start November 15th. Hold me to it, forum friends! November 15th is D-Day! Back to routine 100%.
Have a nice week everyone!10 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-111.5
Average weight recorded from January: 110.6
Average weight recorded from February: 109.5
Average weight recorded from March: 109.0
Average weight recorded from April: 109.1
Average weight recorded from May: 109.3
Average weight recorded from June: 109.7
Average weight recorded from July: 110.1
Average weight recorded from August: 109.7
Average weight recorded from September: 110.3
Average weight recorded from October: 110.1
Week of...
November 3: 110.5 (trend 110.3)
November 10:
November 17:
November 24:
Success(es)/struggle(s) of the week: My weight was up for most of this week, but dropped back down to comfortably mid-range today. Trying not to stress out about it too much as I know it is just normal water weight fluctuations, though it is still sometimes frustrating to see a number on the higher end.7 -
Name: Faebert
Age: 39
Height: 5’6
Total weight lost: about 50lbs
Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
How long in maintenance: 14 months
Maintenance weight range: 115-120
Average weight recorded from 2017 (12months): 121
Average weight recorded from September: 113.2
Average weight recorded from October: 114
Week of...
November 4: 114.75
November 11:
November 18:
November 25:
Struggles/successes: Stayed fairly on track this week. Not managed to get to as many yoga classes as I would have liked but work has been completely crazy. Still figuring out if I’m quite where I want to be weight-wise. It’s feeling like quite a lot of work to maintain in this colder weather and I’m technically pretty low by BMI. But also aware that there is my birthday and Christmas coming up and I would rather have a bit of wriggle room! 😉
Have a great week and start to the new month everyone!
7 -
Name: Stephen
Age: 58
Height: 6'2"
Total weight lost: 68 lbs.
How long in maintenance: 1 year, 10 months
Maintenance weight range: 190-195
Week of...
November 4: 194.2
November 11:
November 18:
November 25:
4 -
Name: Lisa
Age: 55
Height: 5'2 1/2"
Total Weight lost: 5 kilos
Time it took to lose: 3 months
How long in maintenance: a few years
Maintenance weight range: 52.-55 kilos (around 115.5-121.5 lbs)
Average weight in 2017 estimate- was not doing regular weekly weigh-ins: 56
Average weight January: 58.9 (highest in 30 years!)
Average weight in February 56.1 kilos
Average weight in March 55.5 kilos
Average weight in April 56.8 kilos
Average weight in May 56.8 kilos
Average weight in June 56.7 kilos (125.2 lbs)
Average weight in July 57
Average weight in August 57
Average weight in September 58.3
Average weight in October 57.7
Week of...
November 4: 58.0
November 11:
November 18:
November 25:
Successes
Organised food budget and approximate food plan and am trying that. I usually don't plan either.
Some good work stuff. Went 1x to the gym and walked a few times.
Challenges
Weight, exercise, getting certain work things done.
4 -
Name:Pam
Age:60
Height:5'5
Total weight lost:200
Time it took to lose: Started Jan 2016
How long in maintenance: Since Sept 2018
Maintenance weight range:130-135
Average weight recorded from 2017 (12 months):
Average weight recorded from January:
Average weight recorded from February:134.75
Average weight recorded from March:132.7
Average weight recorded from April:131.3
Average weight recorded from May:129.6
Average weight recorded from June:127.85
Average weight recorded from July:128.3
Average weight recorded from August:126.25
Average weight recorded from September:126.4
Average weight recorded from October:125.4
Week of...
November 4:125.8
November 11:
November 18:
November 25:
Success(es)/struggle(s) of the week: My average weight was down a pound for the month of October from Sept. Did okay although have to watch the sweets mainly chocolate that I pop in my mouth and don't log5 -
Name: Marti
Age: 67
Height: 5'3"
Total Weight lost: ~50 lbs.
Time it took to lose: 22 months
How long in maintenance: 8 months
Maintenance weight range: 103.5 - 107.5
Average weight recorded from 2017 (12months):118.5
Average weight recorded from January: 107.5
Average weight recorded from February: 106.2
Average weight recorded from March: 104.8
Average weight recorded from April:104.8
Average weight recorded from May: 104.9
Average weight recorded from June: 104.9
Average weight recorded from July: 106.1
Average weight recorded from August: 105
Average weight recorded from September: 104.9
Average weight recorded from October: 103.6
Week of...
November 4: 103.7
November 11:
November 18:
November 25:
Success/Struggles: Still trending down weight-wise even though I'd like to gain back a couple. I'm now averaging around 1800 calories a day due to running plus a lot more NEAT because of extra energy (with a baseline of 1230 to maintain sedentary). I'm already eating back all my exercise calories, so there's an error in my logging somewhere I need to figure out.
Sending positive vibes to everyone for a successful upcoming week!8 -
Name: It's ME!
Age: About a year older than I was last year. (middle aged)
Height: Just short of 5' 7"
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Two months, then backsliding;
BACK ON TRACK for two months 
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12months): 163.8
RECENT weight about 170 during most of 2017
ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2
Average weight recorded from February: 157.5
Average weight recorded from March: 154.4
Average weight recorded from April: 153.2
Average weight recorded from May: 151.6
Average weight recorded from June: 150.2
Average weight recorded from July: 146.8
Average weight recorded from August: 148.1
Average weight recorded from September: 148.8
Average weight recorded from October: 146.5
Average weight Week of...
Oct 29 - Nov 4: 147.8
November 5 - 11:
November 12 - 18:
November 19 - 25:
Success of the week: Ended the week with an average weight in my goal range.
Struggle of the week: Weight near the top of goal range, and daily weight was above two or three days.
7 -
Name:Gary
Age:57
Height:6' 1"
Total weight lost:75 lbs.
Time it took to lose:10+ months
How long in maintenance:1st day!
Maintenance weight range:185-190
Average weight recorded from 2017 (12 months):
Success(es)/struggle(s) of the week: Fear of gaining it back - I've been here before. I do have a better skill set this time.17 -
Name: Kathryn
Age: 50
Height: 5'3.5"
Total Weight lost: ~76 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance for ~ 11 months
Maintenance weight range: 118 - 122 lbs
Average weight recorded from 2017: 123.4
Average weight recorded from January: 119.2
Average weight recorded from February: 119.6
Average weight recorded from March: 119.6
Average weight recorded from April: 119.6
Average weight recorded from May: 119.7
Average weight recorded from June: 119.4
Average weight recorded from July: 119.8
Average weight recorded from August: 118.8
Average weight recorded from September: 118.1
Average weight recorded from October: 117.0
Week of...
November 4: 118.4 scale/ 117.6 trend
November 11:
November 18:
November 25:
Success(es)/struggle(s) of the week: I didn't get this posted yesterday, but everything is going along as it should. No real struggles or successes. My weight is back in range and the trend is almost back in range too so that's good.9 -
Name: Harper
Age: 40
Height: 5'1
Total Weight lost: 50
Time it took to lose: one year, four months
How long in maintenance: about 16 months
Maintenance weight range: 117-122
Average weight recorded from 2017 (12months):
Average weight recorded from January: 121.5
Average weight recorded from February: 119.9
Average weight recorded from March: 121.7
Average weight recorded from April: 122
Average weight recorded from May: 120.7
Average weight recorded from June: 121.4
Average weight recorded from July: 121.8
Average weight recorded for August: 122.5
Average weight recorded for September: 122.5
Average weight recorded for October: 123
Week of...
November 4: 121.4
November 11:
November 18:
November 25:
Happy November! Thank you, Stephen, for starting the thread.
Success / Struggles: Back in range after hovering above for a few months. I think I need to vary my diet more. For some reason, I'm wanting to eat junkier foods than usual lately. I'm finding healthy food a little off-putting. I actually lost my appetite and got nauseous after making myself a kale salad last week (a no, I'm not pregnant:). I just think I've grown tired of eating the same foods, day-in / day-out. Time for some new recipes!7 -
garystrickland357 wrote: »Name:Gary
Age:57
Height:6' 1"
Total weight lost:75 lbs.
Time it took to lose:10+ months
How long in maintenance:1st day!
Maintenance weight range:185-190
Average weight recorded from 2017 (12 months):
Success(es)/struggle(s) of the week: Fear of gaining it back - I've been here before. I do have a better skill set this time.
Congratulations on hitting goal, Gary! Welcome to maintenance!3 -
@garystrickland357 CONGRATULATIONS!0
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Welcome Gary0
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garystrickland357 wrote: »Name:Gary
Age:57
Height:6' 1"
Total weight lost:75 lbs.
Time it took to lose:10+ months
How long in maintenance:1st day!
Maintenance weight range:185-190
Average weight recorded from 2017 (12 months):
Success(es)/struggle(s) of the week: Fear of gaining it back - I've been here before. I do have a better skill set this time.
Congratulations, Gary--be sure to let us know if we can answer any questions, offer any help, or just encourage you as you maintain!2 -
Age: 43
Height: 5'2"
Total weight lost: 45
Time it took to lose: 30 lbs in about 9 months, the rest over a year
How long in maintenance: about 6 years
Maintenance weight range: 103-106
Average weight recorded from 2017 (12 months): probably around 108?
Average weight recorded from January: 102.8
Average weight recorded from February: 102.8
Average weight recorded from March: 102.9
Average weight recorded from April:102.9
Average weight recorded from May:103.1
Average weight recorded from June: 103.5
Average weight recorded from July: 103.5
Average weight recorded from August: 103.9
Average weight recorded from September: 103.4
Average weight recorded from October: 102.7
Week of...
November 7:101.9
November 14:
November 21:
November 28:
Success/Struggles: I uploaded my info from January-June into the Health App so my monthly averages are accurate now rather than estimates. Regardless, it's clear I'm on a downward trend again when I'm trying to slowly gain a bit
I changed my exercise routine and thought I was accounting for things ok but I'm going to try upping my calories a bit. This weekend we are going to see Hamilton and taking the following day off so there will be some going out to eat with that which will likely bump things up a bit 
7 -
2
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stephenearllucas wrote: »
Congratulations, Gary--be sure to let us know if we can answer any questions, offer any help, or just encourage you as you maintain!
Thank you!
4 -
Name: Hannah
Age: 29
Height: 5'10"
Total weight lost: 25lb
Time it took to lose: 1.5 years
How long in maintenance: 16 months
Maintenance weight range: 152-156
Average weight recorded from 2017 (12 months): I don't know
Average weight recorded from April: 155.57
Average weight recorded from May: 156.6
Average weight recorded from June: 156
Average weight recorded from July: 157.1
Average weight recorded from August: 157
Average weight recorded from September: 155
Average weight recorded from October: 154.8
Week of...
November 4: 155.3 (trend 154.5)
The Halloween candy has really been getting me lol. I bought a huge $25 bag from walmart and we had ONE TRICK OR TREATER so.. lots of leftover candy. Plus my toddler got lots from trick or treating and I've been helping him eat it lol. Plus last week we had 3 days where someone brought in donuts or something like that at work. So I haven't been doing so good. Need to get back on track.5 -
Name: Hannah
Week of...
November 4: 155.3 (trend 154.5)
The Halloween candy has really been getting me lol. I bought a huge $25 bag from walmart and we had ONE TRICK OR TREATER so.. lots of leftover candy. Plus my toddler got lots from trick or treating and I've been helping him eat it lol. Plus last week we had 3 days where someone brought in donuts or something like that at work. So I haven't been doing so good. Need to get back on track.
You KNOW you aren't alone. I think there's plenty of us with little mini challenges that pop up. You'll see mine when I post tomorrow. I am curious what my average will be; certainly more than last week and the week before.
4 -
Name: Brenda
Age: 49
Height: 5'1"
Starting Weight...194
Goal Weight.........130
How long in maintenance: 1 Year 5 month's
Maintenance Weight Range: 120's
Average weight recorded for Month of:
January........127
February.......126
March...........125
April..............123
May...............124
June.............125
July...............126
August..........125
September....126
October.........128
Week Of:
Oct 26th...129
Nov 2nd....128
Nov 9th.....128
Eating Plan:
Intermittent Fasting4
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