andreascjonsson Member

Sure i have 0 accountability partners so feel free to add me [edited by mods]

Date: June 1st Exercised?: walked over 12000 steps today, I have done martial arts for 6,5 hours this week and today and tomorrow are my rest days. Kept a swift pace when walking my rottweiler. Calories?: stayed within my calorie goal Tracked?: tracked all my food

Ive always been more focused on fat but i take weight in consideration too and lastly i measure myself. I think everything togheter makes for a good standpoint on how my bulk/cut is going.

Thanks i will go check it out :) Rosstraining sound intriguing XD Edit: AHHHH it actually was rosstraining i thought you had misspelled crosstraining ....

Im doing MMA/muy thai and submission wrestling atm but i have done some BJJ too previously. We got a really good double black belt under duda soares and eddie bravo here in stockholm. Judo is a good compliment since i feel like bjj is lacking in the takedown department sometimes^^

The thing is i really need to add some mass. The lowest weightclass in many cases is 65.9 kg and the people i meet there are all bigger than me. Im currently weighing 65.6 and i weighed 63.8 before starting the bulk and then i could still have lost some fat. If i was going to go lean i would only be like 61 kg at my…

So this will probably be my scheduale after checking the video and looking around abit on the net. Monday - Chest and triceps in the morning and MMA in the evening Tuesday - Back and biceps in the morning and Muy thai in the evening Wednesday - MMA Thursday - shoulders and abs in the morning and Submission wrestling in the…

thanks for the video, it was an interesting watch indeed :smiley:

Hi, im new here! This seems like a great initiative so im happy to join it. I have lost 21kg previously and im now going to bulk. As the bulking has gone much worse than my weightloss i feel like i need a little extra shove in the right direction, and i thought this challange was the perfect way to do it. Im also going to…

Way to go man. Very inspirational, hope you win the lottery or something and can pay the braces of^^

Just ate the best sushi of my life. Among them were delicius rolls with fried shrimp in the middle and spicy tuna on top, I could eat that for all my meals every freaking day.

Name: Andreas Age: 26 Height: 172cm/5,8" Total Weight lost: 21kg/46,3 lbs Time it took to lose: 1 year How long in maintenance: 4 weeks Maintenance weight range: 62-67 kg Average weight recorded from 2017 (12months): no idea Average weight recorded from January: 72 kg Average weight recorded from February:71 kg Average…

21 kg diffrence. Im done with my weight loss and am currently in maintenance thinking about starting to bulk.

Name: Andreas Age: 26 Height: 172cm/5,8" Total Weight lost: 21kg/46,3 lbs Time it took to lose: 1 year How long in maintenance: 3 weeks Maintenance weight range: 62-67 kg Average weight recorded from 2017 (12months): no idea Average weight recorded from January: 72 kg Average weight recorded from February:71 kg Average…

I have now finnished my weightloss of 46 pounds and i am now in maintenance. Still struggling with eating enough calories and since im planning to start bulking in june i really hope i can find a way to get even more calories in me, wich will ironically enough be my biggest challenge i think....First me eating to much was…

How do you know i eat lots of blood pudding? o_O And ye, i do love my blood pudding!

im pretty happy with this month progress pictures actually ^^ they got abit small though

You look good at 66, and compared to you pic from dec it looks like you have improved all areas. Shoulders arms pectorials and stomache looks better. To bad about the skin hanging or it looke like you would have visible abs too. But the stomache to, is clearly improved.... Ye its good to add short term goals to the long…

A calzone pizza and a cola zero

More people get killed by vending machines than by sharks!

When we die, we stop existing. Thats it. Religion for me is an accepted form of insanity that lets people cope with the fact that we arent special or "gods chosen creatures". And the fact that there is no point to anything beside the one you create for yourself. Me im still looking for a purpose and hope one day i will…

I started when i broke up with my ex becouse i wanted to get back in shape to how i was before we became together and i also wanted to start with mma again. I have 2 goals, one is to get a 6-pack for the first time in my life(wich doesnt seem to happen no matter how low my weight get) and the other is to go an amature mma…

I recently whent from 85 to 65 and my goal is also to have a six pack for the first time in my life! I seem to need to build some muscles first though becouse they just dont want to pop out :p Very well done to keep at it even after you broke up! I actually started right after my breakup, when i realised what *kitten*…

I will never drink water as my daily fluid. I need 90% fluid from something with taste or im going to start boredom eating or crave snacks. So sugar free fluids like juice, energy drinks and fizzy drinks are my achilles heel

Eating 1000 calories in pancakes when i was really supposed to eat half now and half for dinner XD

chicken filé marineted in honey with woked vegetables eggs and noodles

you are your own gym is great for bodyweight exercises. I have also really been enjoying and getting progress from Rushfite with george saint pierre and UFC Fit with Mike Dolce

Ye ive made up my mind to recomp, going to do a week of losing 0.25 first and then go up to maintenance calories, becouse ive been eathing at 0.5 for a long time so i just kinda want to ease into it. Thanks for the feedback!

@ThisOtherGirl