bradbabs93

How do I log the calories I burn while lifting? I feel like any estimation would be grossly inaccurate.

I should have been more clear, I'm unsure of what my activity level should be set as.

Fine, so it's relative. Went from bicep curling 20s to bicep curling 50s, leg pressing 200 to leg pressing 370. Whatever that amount of muscle is.

I drink a fair amount of protein shakes (I'm a vegetarian, making geting protein hard, especially at school), and I drink an almost insane amount of water, but I think that goes by the way side at night, so I'll try to add more in during the evening hours. But I take an Iron pill, a Vitamin D pill and a Multi.

Most of the unhealthy stuff isn't mine. The poptarts are my roommates, snickers bars from vending machine, things like that. The foods that I put in my dorm are healthy ones (very few with added sugars, all whole grain or almost all natural). But thanks for the other advice!