Vanguard1 Member

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  • Welcome back Bob, and thanks for the motivation and encouragement!
    in Bob Lamb - OMAD 9/6/2015 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18- 220- Strict OMAD yesterday 8/19- 222- I stayed up late last night getting ready…
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Great work Jade, way to stick with the process!
    in Jp's omad journey Comment by Vanguard1 August 2018
  • I found that once my appetite correction kicked in, I really don't need a cheat day. It throws me off and I feel terrible after it. And yes, you will see the gain after 1 cheat day...
    in Question on Splurge day. Comment by Vanguard1 August 2018
  • 24 July 18 - 233.4 30 July 18 - 228.0 6 August 18 - 228.8 13 August 18 - 224.0 20 August 18 - 220.4 Although these numbers are good, after reading Delay, Don't Deny, I have went back and started averaging my weight for the weeks. The point made in the book is your number from Friday to Friday may go up, but it you weigh…
    in Jason's OMAD Journal Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18- 220- Strict OMAD yesterday 8/19- 222- I stayed up late last night getting ready…
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Good to see you are still here motivating us Brenda, you look great!
    in Jason's OMAD Journal Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Round 49- GW this round 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09- 224.8- Strict OMAD yesterday, work out today 8/10- 223.8- Strict OMAD yesterday 8/11- 223.8- Strict OMAD yesterday 8/12-…
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Good morning- I just caught up on your story and great job! By this point, over a month in, OMAD should be pretty much a habit, by week 6, SOLID! As a guy I try to educate others on OMAD, how it aids body body recomp and all of the other wonderful benefits. I have noticed how jealous women are to other women, so the…
    in Jp's omad journey Comment by Vanguard1 August 2018
  • Round 49- GW this round 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09- 224.8- Strict OMAD yesterday, work out today 8/10- 223.8- Strict OMAD yesterday 8/11- 223.8- Strict OMAD yesterday 8/12-…
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Well, it's been a long time, almost 10 months now. I started IF with a 16:8 on July 24th, and went back to OMAD on 6 August. It was easier getting back on track this time, I have made it all days with a strict OMAD!. Here are the numbers: 27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27…
    in Jason's OMAD Journal Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09- 224.8- Strict OMAD yesterday, work out today 8/10- 223.8- Strict OMAD yesterday 8/11- 223.8- Strict OMAD yesterday 8/12- 223.6- Strict…
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09- 224.8- Strict OMAD yesterday, work out today 8/10- 223.8- Strict OMAD yesterday 8/11- 223.8- Strict OMAD yesterday 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09- 224.8- Strict OMAD yesterday, work out today 8/10- 223.8- Strict OMAD yesterday 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09- 224.8- Strict OMAD yesterday, work out today 8/10 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08- 225.8- Strict OMAD yesterday 8/09 8/10 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07- 226.4- Strict OMAD yesterday, work out today 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • Round 49- GW 225 Day/Weight/Comment 8/06- 228.8- First time in a long time- started OMAD today 8/07 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15
    in JUST GIVE ME 10 Days - Round 49 Comment by Vanguard1 August 2018
  • I'm doing the Pendlay row as well, it just seems to feel better
    in Finished my 3rd week 5x5 Comment by Vanguard1 October 2017
  • Trying to revive this thread for motivation!! I have had to deload twice due to injury. Squat 155 BP 140 Row 155 OHP 110 DL 165
    in Finished my 3rd week 5x5 Comment by Vanguard1 October 2017
  • Well, here we go again... October 2- 227 lbs, pretty much where I started last time. Along with falling off OMAD, I also had to stop exercising due to injury which is where I attribute most of the backsliding to.
    in Jason's OMAD Journal Comment by Vanguard1 October 2017
  • Starting at 216.7, looking to lose 5 lbs in 10 days. Day/Weight/Comment 8/1-216.7- Came off a rough kids birthday party weekend 8/2- 215.6- Back to OMAD 8/3- 215.2- OMAD, Good workout 8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!! 8/5- 217 8/6- 215.8 8/7- 217.2 Ugh, Take back the weekend 8/8- 215.2 OMAD…
    in JUST GIVE ME 10 DAYS | Round 12 Comment by Vanguard1 August 2017
  • Starting at 216.7, looking to lose 5 lbs in 10 days. Day/Weight/Comment 8/1-216.7- Came off a rough kids birthday party weekend 8/2- 215.6- Back to OMAD 8/3- 215.2- OMAD, Good workout 8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!! 8/5- 217 8/6- 215.8 8/7- 217.2 Ugh, Take back the weekend 8/8- 215.2 OMAD…
    in JUST GIVE ME 10 DAYS | Round 12 Comment by Vanguard1 August 2017
  • Already gone as of this morning, I am still amazed at day to day fluctuations... I was at 215 today.
    in Jason's OMAD Journal Comment by Vanguard1 August 2017
  • Welcome back Erin!
    in Erin's OMAD Diary Comment by Vanguard1 August 2017
  • Good job on the sweeteners!!
    in Sammy's OMAD Path Comment by Vanguard1 August 2017
  • 27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 31 May 17- 208.4 New Scale 12 July 17 – 219.6 17 July 17 – 216.4 24 July 17 –…
    in Jason's OMAD Journal Comment by Vanguard1 August 2017
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