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Jason's OMAD Journal
Hello all, I am retired Army, I slowly see the former me slipping away, time to get it back!! I have practiced IF in the past with good results, I always ended up doing 20:4, so OMAD just makes sense to me. My starting weight was 225, with a goal weight of 190-200 lbs. I started OMAD on 27 February, 2017. I weigh every…
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New to Shine
I ordered a Shine yesterday, the price now is too good to pass up. I am reviewing the boards, but is the anything I NEED to know to make the experience better?
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Anyone stil here??
If so, Hello from New Baltimore!!
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Take 2
Hello all. I'm back to try this again. i am recently retired from the Army, and the sudden stop in mandatory physical training has began to take it's toll. I would love more friends to keep me motivated !! I am in SE Michigan and mostly lift weights (MADCOW right now) supplemented by some biking.
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Why I'm here....
Old article, but most still rings true!! Hoping some of you can motivate me to my Oly distance goal this year!! http://blog.livestrong.org/2010/12/15/a-soldiers-survivor-story/
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Swimplan.com
Is anyone using this site? I have done 2 workouts from them so far and was impressed...but I'm easily impressed. Not bad for free workouts, just curious what others think.
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Endomondo on a treadmill
Whenever I use Endomondo on a treadmill, the HRM gets my calories right, but the transfer into MFP is always "Walking 2.0 MPH". Any fix or workaround for this? I guess if the cals are right it doesn't matter...but it does.
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Tuning up for Tri Season
Hey, Jason here! Trying to drop a couple of pounds on tune up for Triathlon season. I support a good mix of lifting and s/b/r. Wanting to hit goal weight by April. I dont log exercise, only food. Maybe that will change, as of now I dont want to be tempted to eat back my calories.
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Noob in SE Michigan
New to the site, looking to drop about 15 lbs i have put on over the summer and prep for trialthlons next year. i have taken a break from eating right and exercise and am looking to head back in the right direction. Active duty Army for over 20 years!!
