Vanguard1 Member

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Vanguard1
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  • I just got back, glad to see you!!
  • Still here, I have been holding steady at about 204 for a couple of months, it seems to be where I am supposed to be. Clothes fit great and I still have tons of energy for workouts!
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1 29 October 18- 200.7 5 November 18- 201.3…
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1 29 October 18- 200.7 Thanks for all of…
  • You are doing great!
  • You are doing great!!
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2
  • Thanks Kat and Jade! It really seems the longer I stick to it the easier it gets. For the first time I feel like I may actually meet my goal!
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 I am still waiting on a stall, goal weight is 195, so I expect to slow down soon.…
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7
  • Still under 180, great work !!
  • Great work, keep those numbers going down!!
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 Hurt my back on Tuesday and my numbers started to go up, in the end it averaged out as a loss (barely). Still clean fasting…
  • Weekly averages July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 Not a lot to report, when OMAD is going well, it is pretty boring. Appetite correction is in full swing, so there are really no cravings outside of…
  • Great work getting here, the progress will continue, just stick with it. Do you drink artificial sweetners, hum or mints during your fast. I am starting to read about how these can trigger insulin production and stall weight loss.
  • Weekly averages July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 During my fast I am only having water or black coffee, and it really helps with appetite control. I hit my OMAD all week, and feel like this is just natural now!
  • Here are my weekly averages, still headed in the right direction: 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216.3 Another plug for the weekly averaging, on 27 August my weight was 217.4 and on 3 September my weight was 218.4, so without daily weighing…
  • Great work, and truly an inspiration!
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30- 216.0- OMAD,…
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30- 216.0- OMAD,…
  • I believe so @tiabirdie56 , I don't get hungry so I really go off of that. My OMADs are not small either, I eat a pretty hefty meal, but my body has really adjusted to the One meal, so it is really a habit now. I believe I have enough stored "energy" that my body is not needing anything extra right now. In the past I have…
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30 8/31 9/01 9/02…
  • Welcome! I found posting to this forum a good sense of accountability for myself, and support from the group. Good luck!!
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29 8/30 8/31 9/01 9/02 9/03 9/04
  • Last week was my first extended fast, and it worked like what you did. I just listened to my body, and ate when I became hungry. It also came a day after I slipped up on OMAD, so I think we had plenty of fuel the next day! Keep up the great work.
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04
  • Here are my weekly averages, still headed in the right direction: 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 I had a really good week for OMAD, I slipped one night at 10PM and had 2 bowls of cereal, but at dinnertime the next day I was not the least bit hungry so I just…
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