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Vanguard1 Member

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  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for…
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for…
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for…
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for…
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for…
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24-236.4- good movement, still fine tuning my nutrition. I am fasting for…
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.6- strength workout yesterday 12/23- 238.6- workout yesterday. In thought I did really well on my nutrition 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • RND 282 My Round 3 EW 281- 237.6 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake Workout 4 days per week 12/22- 237.2- strength workout yesterday 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31
    in Just Give Me 10 Days - Round 282 Comment by Vanguard1 December 2024
  • JGMTD RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16- 241.2 12/17- 239.8- right direction again!! 12/18- 239- Quick stength workout…
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16- 241.2 12/17- 239.8- right direction again!! 12/18- 239- Quick stength workout…
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16- 241.2 12/17- 239.8- right direction again!! 12/18- 239- Quick stength workout…
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16- 241.2 12/17- 239.8- right direction again!! 12/18- 239- Quick stength workout…
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16- 241.2 12/17- 239.8- right direction again!! 12/18 12/19 12/20 12/21
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16- 241.2 12/17 12/18 12/19 12/20 12/21 @UTMom81 - I hope you are ready for the big game…
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15- 241.6 -Uh oh, wrong way 12/16 12/17 12/18 12/19 12/20 12/21
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14-238.8 12/15 12/16 12/17 12/18 12/19 12/20 12/21
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • It looks like it has been a while since this group was active, so Im not sure if anyone is still out there. Im back, almost 6 years after my last post.... The day after Thanksgiving, I stepped on the scale and it was a new high score!!! I knew my clothes had not been fitting well, I was down to about 3 pairs of pants I…
    in Jason's OMAD Journal Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13- 238.4- Quick 10 minute TRX workout, walked around the block. 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • RND 281 My Round 2 SW RND 280- 247.4 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12- 239.4 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • Yes, I logged back onto MFP yesterday for the first time in years. I saw this thread which happened to correspond with the day I started tracking again so I figured I would jump in at the end. Im looking forward to the next round!!
    in Just Give Me 10 Days - Round 280 Comment by Vanguard1 December 2024
  • SW RND 281 My Round 2 Goals Fast at least 16 hours for 8 out of 10 days Increase water intake 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21
    in Just Give Me 10 Days - Round 281 Comment by Vanguard1 December 2024
  • SW RND 247.4 12/02 247.4 12/03 245.5 12/04 244.2 12/05 244.8 12/06 243.6 12/07 243.0 12/08 242.2 12/09 242.0 12/10 241.8 12/11 240.6 I did a quick 15 minute work out last night. I’m so glad I found this thread, I really need the daily accountability
    in Just Give Me 10 Days - Round 280 Comment by Vanguard1 December 2024
  • Well, I got back on to IF on 2 December after seeing my highest weight I can remember. I just got back on MFP today and found this group so I will post my numbers so far. SW RND 247.4 12/02 247.4 12/03 245.5 12/04 244.2 12/05 244.8 12/06 243.6 12/07 243.0 12/08 242.2 12/09 242.0 12/10 241.8 12/11
    in Just Give Me 10 Days - Round 280 Comment by Vanguard1 December 2024
  • I just got back, glad to see you!!
    in Jason's OMAD Journal Comment by Vanguard1 January 2019
  • Great work!!
    in Brenda's Maintenance Journal Year 2 Comment by Vanguard1 January 2019
  • Still here, I have been holding steady at about 204 for a couple of months, it seems to be where I am supposed to be. Clothes fit great and I still have tons of energy for workouts!
    in Jason's OMAD Journal Comment by Vanguard1 January 2019
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1 29 October 18- 200.7 5 November 18- 201.3…
    in Jason's OMAD Journal Comment by Vanguard1 November 2018
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1 29 October 18- 200.7 Thanks for all of…
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • You are doing great!
    in Dkay OMAD progress Comment by Vanguard1 October 2018
  • You are doing great!!
    in Kat's OMAD journey Comment by Vanguard1 October 2018
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