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Vanguard1 Member

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  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • Thanks
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • Thanks Kat and Jade! It really seems the longer I stick to it the easier it gets. For the first time I feel like I may actually meet my goal!
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 I am still waiting on a stall, goal weight is 195, so I expect to slow down soon.…
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7
    in Jason's OMAD Journal Comment by Vanguard1 October 2018
  • Still under 180, great work !!
    in Dkay OMAD progress Comment by Vanguard1 September 2018
  • Great work, keep those numbers going down!!
    in Jp's omad journey Comment by Vanguard1 September 2018
  • Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 Hurt my back on Tuesday and my numbers started to go up, in the end it averaged out as a loss (barely). Still clean fasting…
    in Jason's OMAD Journal Comment by Vanguard1 September 2018
  • Weekly averages July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 Not a lot to report, when OMAD is going well, it is pretty boring. Appetite correction is in full swing, so there are really no cravings outside of…
    in Jason's OMAD Journal Comment by Vanguard1 September 2018
  • Great work getting here, the progress will continue, just stick with it. Do you drink artificial sweetners, hum or mints during your fast. I am starting to read about how these can trigger insulin production and stall weight loss.
    in Jp's omad journey Comment by Vanguard1 September 2018
  • Weekly averages July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 During my fast I am only having water or black coffee, and it really helps with appetite control. I hit my OMAD all week, and feel like this is just natural now!
    in Jason's OMAD Journal Comment by Vanguard1 September 2018
  • Here are my weekly averages, still headed in the right direction: 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216.3 Another plug for the weekly averaging, on 27 August my weight was 217.4 and on 3 September my weight was 218.4, so without daily weighing…
    in Jason's OMAD Journal Comment by Vanguard1 September 2018
  • Great work, and truly an inspiration!
    in Brenda's Maintenance Journal Year 2 Comment by Vanguard1 September 2018
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30- 216.0- OMAD,…
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30- 216.0- OMAD,…
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • I believe so @tiabirdie56 , I don't get hungry so I really go off of that. My OMADs are not small either, I eat a pretty hefty meal, but my body has really adjusted to the One meal, so it is really a habit now. I believe I have enough stored "energy" that my body is not needing anything extra right now. In the past I have…
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30 8/31 9/01 9/02…
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • Welcome! I found posting to this forum a good sense of accountability for myself, and support from the group. Good luck!!
    in HB's Weekly Weigh Ins Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29 8/30 8/31 9/01 9/02 9/03 9/04
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • Last week was my first extended fast, and it worked like what you did. I just listened to my body, and ate when I became hungry. It also came a day after I slipped up on OMAD, so I think we had plenty of fuel the next day! Keep up the great work.
    in Tracey's OMAD Fat to Fit to Fat to Fit Again Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • Here are my weekly averages, still headed in the right direction: 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 I had a really good week for OMAD, I slipped one night at 10PM and had 2 bowls of cereal, but at dinnertime the next day I was not the least bit hungry so I just…
    in Jason's OMAD Journal Comment by Vanguard1 August 2018
  • Great work! Your trust in the plan is paying off!!
    in Dkay OMAD progress Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04
    in Just Give Me 10 Days - Round 51 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18- 220- Strict OMAD yesterday 8/19- 222- I stayed up late last night getting ready…
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18- 220- Strict OMAD yesterday 8/19- 222- I stayed up late last night getting ready…
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Great update, the best thing about OMAD is after a bad day you can restart! Good work
    in Jp's omad journey Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18- 220- Strict OMAD yesterday 8/19- 222- I stayed up late last night getting ready…
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
  • Round 49- Ending weight 221.0 Overall Goal weight 195 Round 50- Goal weight 218.0 Day/Weight/Comment 8/16- 221.0- OMAD yesterday 8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch 8/18- 220- Strict OMAD yesterday 8/19- 222- I stayed up late last night getting ready…
    in Just Give Me 10 Days - Round 50 Comment by Vanguard1 August 2018
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