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Jason's OMAD Journal

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Replies

  • Vanguard1
    Vanguard1 Posts: 388 Member
    Weekly averages
    July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    During my fast I am only having water or black coffee, and it really helps with appetite control. I hit my OMAD all week, and feel like this is just natural now!
  • dkayingram
    dkayingram Posts: 737 Member
    Great progress!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Great job Jason!!! :)
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    👍
  • jadepearl
    jadepearl Posts: 3,113 Member
    Wow...amazing job!!! Have a wonderful week ahead! :)
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Weekly averages
    July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    Not a lot to report, when OMAD is going well, it is pretty boring. Appetite correction is in full swing, so there are really no cravings outside of my window, and I am very rarely hungry even when it is time to eat. I believe the weight loss will slow down pretty soon, I am amazed it has kept such a rapid pace, I must have had more "extra fuel" to burn than I thought!
    I hope everyone has a great week,
    Jason
  • dkayingram
    dkayingram Posts: 737 Member
    Great results!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Awesome!!!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Coffee and tea are my friends as well.
  • Vanguard1
    Vanguard1 Posts: 388 Member
    edited September 2018
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    Hurt my back on Tuesday and my numbers started to go up, in the end it averaged out as a loss (barely). Still clean fasting and having OMAD.
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    1 October 18- 207.7
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Nice!
  • katjustkat
    katjustkat Posts: 754 Member
    great consistent results...down down downnnn :)
  • jadepearl
    jadepearl Posts: 3,113 Member
    Hope your back is getting better now! Sending over quick healing vibes!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited October 2018
    You're still doing great and I hope your back is doing better o:)
  • SoulSisterSoulBrother
    SoulSisterSoulBrother Posts: 220 Member
    Wow you have such huuuge losses. Very inspiring.
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    1 October 18- 207.7
    8 October 18- 206.5

    I am still waiting on a stall, goal weight is 195, so I expect to slow down soon.
    Thanks for all of the encouragement.
    My back is doing much better, but I still haven't started working out again yet.

    Jason
  • katjustkat
    katjustkat Posts: 754 Member
    Hi! I'm Kat and...I'm back at it again o:) Your numbers look great! I hope to have as much success eventually!
  • jadepearl
    jadepearl Posts: 3,113 Member
    195 is just within you reach! Glad to hear that you back is much better now! I am sure you will do just great! :)
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Thanks Kat and Jade! It really seems the longer I stick to it the easier it gets. For the first time I feel like I may actually meet my goal!
  • dkayingram
    dkayingram Posts: 737 Member
    That is awesome!
  • katjustkat
    katjustkat Posts: 754 Member
    Great! Yep the trick is not getting deterred and if you do...you just get back on. It's so worth it. May the force be with you :)
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    👍
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    1 October 18- 207.7
    8 October 18- 206.5
    15 October 18- 204.2
  • dkayingram
    dkayingram Posts: 737 Member
    Awesome results
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Thanks
  • katjustkat
    katjustkat Posts: 754 Member
    Nice losses...it's reallllllllly adding up! :)
  • Vanguard1
    Vanguard1 Posts: 388 Member
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    1 October 18- 207.7
    8 October 18- 206.5
    15 October 18- 204.2
    22 October 18- 201.1
  • katjustkat
    katjustkat Posts: 754 Member
    Another great loss this week! Pretty dang close to goal! Rinse and repeat. Congrats on your persistence and consistency :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Jason you are almost to goal, KUTGW :)

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