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Jason's OMAD Journal

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  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    Vanguard1 wrote: »
    Got back from Disney on Saturday, avoiding the scale until July!!

    Welcome back :)
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    I am having such a hard time getting back on OMAD. I did OK today, I made it until1, and then only had fruit. I remember how freeing it was only worrying about OMAD, hopefully by next week I will be fully back into it!
  • tlblanksfittlblanksfit Member, Premium Posts: 1,573 Member Member, Premium Posts: 1,573 Member
    You will get there.
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    You will get back. Last year in March I went on family vacation and left OMAD. Was hard getting back but saw I had gained 10-lbs so got back and was able to get it off. I repeated that cycle once more and am now back to my low. I have found that if I'm not pushing to lose weight and am eating more meals, that I need to make those extra meals very low carb (especially if I'm not exercising) or I will gain weight while eating my evening meals ad-libitum which is pretty close to what I always do. Good luck. You will get there.
  • mikseynihamikseyniha Member Posts: 442 Member Member Posts: 442 Member
    Welcome back! Give yourself some time, you will get back to your schedule very soon.
  • barbheartbarbheart Member Posts: 433 Member Member Posts: 433 Member
    Reading the thread congratulations Jason!!! awesome work :)
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    Ok OMAD folks here we go! I still haven't got back on the OMAD plan since vacation, I had actually given up on it! I packed my lunch today and everything... and then for some reason I tracked my numbers! I was disappointed because I weighed in at 216.4 this morning, but when I put that number in my spreadsheet I saw how well I had done on the program and can't figure out why I would give that up. So I am back on OMAD starting tomorrow, still plan on working out 3 times a week, and am twice as committed to getting under 200 as I was before!! Oh, and I absolutely love this group and the support that comes from it, so I kind of had to stick around!!
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    27 Feb 17 - 225.8
    06 March 17 - 224.2
    13 March 17 - 217.6
    20 March 17 - 214.2
    27 March 17 - 214.3
    31 March 17 - 216
    3 April 17 - 213.3
    10 April 17 - 212.5
    17 April 17 - 212.6
    25 April 17 - 211.2
    7 May 17 - 210.2
    15 May 17 - 212
    22 May 17 - 211.6
    31 May 17 - 208.4
    6 July 17 - 216.4
  • wsandy8512wsandy8512 Member Posts: 1,897 Member Member Posts: 1,897 Member
    You've been gone and had a nice long vacation, I don't think your gain is that bad at all. Welcome back, Jason!
  • mistymeadows2005mistymeadows2005 Member Posts: 3,582 Member Member Posts: 3,582 Member
    SO HAPPY TO SEE YOU BACK! Welcome back to the cool kids club ;)
  • tlblanksfittlblanksfit Member, Premium Posts: 1,573 Member Member, Premium Posts: 1,573 Member
    "Onderland" here he comes!!
  • minigrrllminigrrll Member Posts: 1,590 Member Member Posts: 1,590 Member
    Welcome back!
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    I know the feeling. It is mentally hard to get back into it once off of it. I've been off the bandwagon the last 6-days myself. Next week will not be good for me either since I'm going to scout camp with a bunch of 12-13 yr old boys. I don't have the mental reserve to tend to them and fast much. I will be very active though so that should help. I will have to get back at it when i get back and I know it will probably take a week to get back in the grove of it. Good luck!
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    I finally pulled off an OMAD today and it felt great! I came home from work and grilled some salmon and asparagus, and CRUSHED IT!
  • minigrrllminigrrll Member Posts: 1,590 Member Member Posts: 1,590 Member
    Sweet as!!
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    Vanguard1 wrote: »
    I finally pulled off an OMAD today and it felt great! I came home from work and grilled some salmon and asparagus, and CRUSHED IT!

    Good for you :)
  • wsandy8512wsandy8512 Member Posts: 1,897 Member Member Posts: 1,897 Member
    Hooray, Jason!
  • mistymeadows2005mistymeadows2005 Member Posts: 3,582 Member Member Posts: 3,582 Member
    wsandy8512 wrote: »
    Hooray, Jason!

    Yassssss! You're doing awesome!
  • NevadadenNevadaden Member, Premium Posts: 947 Member Member, Premium Posts: 947 Member
    Glad to see you back, @Vanguard1 .
  • mikseynihamikseyniha Member Posts: 442 Member Member Posts: 442 Member
    Keep it up!
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