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Jason's OMAD Journal
Replies
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Weekly averages
July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
During my fast I am only having water or black coffee, and it really helps with appetite control. I hit my OMAD all week, and feel like this is just natural now!1 -
Great progress!1
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Great job Jason!!!
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👍0
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Wow...amazing job!!! Have a wonderful week ahead! 0
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Weekly averages
July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
Not a lot to report, when OMAD is going well, it is pretty boring. Appetite correction is in full swing, so there are really no cravings outside of my window, and I am very rarely hungry even when it is time to eat. I believe the weight loss will slow down pretty soon, I am amazed it has kept such a rapid pace, I must have had more "extra fuel" to burn than I thought!
I hope everyone has a great week,
Jason0 -
Great results!0
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Awesome!!!0
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Coffee and tea are my friends as well.0
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Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
Hurt my back on Tuesday and my numbers started to go up, in the end it averaged out as a loss (barely). Still clean fasting and having OMAD.1 -
Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
1 October 18- 207.71 -
Nice!0
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great consistent results...down down downnnn 0
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Hope your back is getting better now! Sending over quick healing vibes!0
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You're still doing great and I hope your back is doing better
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Wow you have such huuuge losses. Very inspiring.0
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Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
1 October 18- 207.7
8 October 18- 206.5
I am still waiting on a stall, goal weight is 195, so I expect to slow down soon.
Thanks for all of the encouragement.
My back is doing much better, but I still haven't started working out again yet.
Jason1 -
Hi! I'm Kat and...I'm back at it again Your numbers look great! I hope to have as much success eventually! 0
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195 is just within you reach! Glad to hear that you back is much better now! I am sure you will do just great! 0
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Thanks Kat and Jade! It really seems the longer I stick to it the easier it gets. For the first time I feel like I may actually meet my goal!0
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That is awesome!0
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Great! Yep the trick is not getting deterred and if you do...you just get back on. It's so worth it. May the force be with you 0
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👍0
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Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
1 October 18- 207.7
8 October 18- 206.5
15 October 18- 204.21 -
Awesome results1
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Thanks0
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Nice losses...it's reallllllllly adding up! 1
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Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
1 October 18- 207.7
8 October 18- 206.5
15 October 18- 204.2
22 October 18- 201.12 -
Another great loss this week! Pretty dang close to goal! Rinse and repeat. Congrats on your persistence and consistency 1
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Jason you are almost to goal, KUTGW 1
