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Jason's OMAD Journal

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  • amflautistamflautist Member, Premium Posts: 998 Member Member, Premium Posts: 998 Member
    I'll be interested to see what you decide.
  • shans34shans34 Member Posts: 535 Member Member Posts: 535 Member
    How are you doing? You haven't been around in a while.
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    I usually update on Mondays, but thanks for asking, that is part of what makes this group great. I have had a crappy week, i havent stuck to OMAD much at all. Tomorrow is a new day, and I will pick it back up again. No excuses, but the days leading up to Memorial day are always rough, I lost a lot of good friends in the wars. I just need to refocus and get myself going again. Thanks again for checking up on me!!
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    Take care and thanks for serving!
  • 1MADGIRL1MADGIRL Member Posts: 838 Member Member Posts: 838 Member
    It's very honorable to have served for your country.

    Don't be too hard on yourself. Things like this happen. Hope you are feeling better today!
  • shans34shans34 Member Posts: 535 Member Member Posts: 535 Member
    You did a great service to your country at such a cost. Sorry about the loss of your friends. Don't be hard on yourself, you will pick up and move on. You know what you need to know.
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    OK, recharged and back in the Saddle!! Good workout this morning, now I just need to stick to the plan!!
  • arguablysamsonarguablysamson Member Posts: 1,656 Member Member Posts: 1,656 Member
    Yes, you can gain in a deficit. But it won't look the same since you are still losing water / fat. So here is the diet for it:

    6 eggs per day (fried and lightly cooked)
    A good serving of beans or peas
    A peanut butter sandwich
    A good portion of meat or poultry.
    A small block of cheese.
    And a tablespoon of coconut oil (to offset the omega 6's with omega 3's)

    This works for me.
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    27 Feb 17 - 225.8
    06 March 17 - 224.2
    13 March 17 - 217.6
    20 March 17 - 214.2
    27 March 17 - 214.3
    31 March 17 - 216
    3 April 17 - 213.3
    10 April 17 - 212.5
    17 April 17 - 212.6
    25 April 17 - 211.2
    7 May 17 - 210.2
    15 May 17 - 212
    22 May 17 - 211.6
    31 May 17 - 208.4
    Well I didn't get where I wanted in May, but I didn't gain either so that is a plus. I am still playing with my workout and have just lowered the weight for now and staying on OMAD. We leave for Disney this month, 12 days on the meal plan, so I won't be practicing OMAD, but the main goal is to maintain with healthy eating and making good use of the gym in the resort.
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    You lost and that's great...Have fun at Disney :)
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    You lost a little and improved your fitness. That is progress! Have fun at disney
  • wsandy8512wsandy8512 Member Posts: 1,897 Member Member Posts: 1,897 Member
    You did great!!! Hope you and your family have a great trip to Disney!
  • 1MADGIRL1MADGIRL Member Posts: 838 Member Member Posts: 838 Member
    Have an awesome time at Disney :)
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    I had a couple of NSVs this week. In the gym on Monday, I had someone come and ask for advice on their Squat, made me feel pretty good! The second was I ate Burger King on Wednesday night, and literally got sick, the grease was too much to handle. My OMAD has been a little loose this week, but still trying. My clothes are fitting much better and I am not paying any attention to the scale for while.
  • shans34shans34 Member Posts: 535 Member Member Posts: 535 Member
    Doing great! Keep focused on what you do and not a number. It's the best way to stay motivated, just seeing how you feel
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    How ya doing?
  • Vanguard1Vanguard1 Member Posts: 372 Member Member Posts: 372 Member
    Got back from Disney on Saturday, avoiding the scale until July!!
  • wsandy8512wsandy8512 Member Posts: 1,897 Member Member Posts: 1,897 Member
    Welcome back, Jason!
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    Get back at it!
  • tlblanksfittlblanksfit Member, Premium Posts: 1,573 Member Member, Premium Posts: 1,573 Member
    Just do what you know to do.
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