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Jason's OMAD Journal

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  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    27 Feb 17 - 225.8
    06 March 17 - 224.2
    13 March 17 - 217.6
    20 March 17 - 214.2
    27 March 17 - 214.3
    31 March 17 - 216
    3 April 17 - 213.3
    10 April 17 - 212.5
    17 April 17 - 212.6
    25 April 17 - 211.2
    7 May 17 - 210.2
    Rough week so I will gladly take 1 pound. Still doing Stronglifts, did 1 HIIT session and started some YouTube yoga. I am feeling great and see a huge difference in how my pants fit. ABOUT 9 weeks into OMAD 5i still enjoy the simplicity.
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Very nice, Jason!! You're slow and steady, I truly think that is key. Keep up your amazing work!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Doing well especially for an off week!
  • amflautistamflautist Posts: 998Member, Premium Member Posts: 998Member, Premium Member
    It's a joy to read your journal, Jason! Stronglifts plus OMAD. Plus averaging more than 1#/wk weight loss. You are killing it.
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    Great work :) congrats :D
  • mikseynihamikseyniha Posts: 442Member Member Posts: 442Member Member
    You're doing great! Congratulations for the loss :smile:
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    1 pound is great, I love it when I have anything from a pound or more gone :p
  • shans34shans34 Posts: 535Member Member Posts: 535Member Member
    You truly are inspirational. I look forward to your updates!
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    I knew the day was coming, but my workout got tough yesterday!! I can feel myself still recovering today. Upping the calories, but sticking to OMAD.
  • shans34shans34 Posts: 535Member Member Posts: 535Member Member
    Just keep powering through. It's tough but it gets easier then tougher and the cycle repeats! You're doing great!
  • NoMoreAfatChickNoMoreAfatChick Posts: 226Member Member Posts: 226Member Member
    Vanguard1 wrote: »
    27 Feb 17 - 225.8
    06 March 17 - 224.2
    13 March 17 - 217.6
    20 March 17 - 214.2
    27 March 17 - 214.3
    31 March 17 - 216
    3 April 17 - 213.3
    10 April 17 - 212.5
    17 April 17 - 212.6
    25 April 17 - 211.2
    7 May 17 - 210.2
    Rough week so I will gladly take 1 pound. Still doing Stronglifts, did 1 HIIT session and started some YouTube yoga. I am feeling great and see a huge difference in how my pants fit. ABOUT 9 weeks into OMAD 5i still enjoy the simplicity.

    Except for once, you are loosing consistently which is awesome.. great work..
  • NoMoreAfatChickNoMoreAfatChick Posts: 226Member Member Posts: 226Member Member
    Vanguard1 wrote: »
    27 Feb 17 - 225.8
    06 March 17 - 224.2
    13 March 17 - 217.6
    20 March 17 - 214.2
    27 March 17 - 214.3
    31 March 17 - 216
    3 April 17 - 213.3
    10 April 17 - 212.5
    17 April 17 - 212.6
    25 April 17 - 211.2
    7 May 17 - 210.2
    Rough week so I will gladly take 1 pound. Still doing Stronglifts, did 1 HIIT session and started some YouTube yoga. I am feeling great and see a huge difference in how my pants fit. ABOUT 9 weeks into OMAD 5i still enjoy the simplicity.

    @Vanguard1 Except for once, you are loosing consistently which is awesome.. great work..

  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Vanguard1 wrote: »
    I knew the day was coming, but my workout got tough yesterday!! I can feel myself still recovering today. Upping the calories, but sticking to OMAD.

    Are you working out fasted?
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    Vanguard1 wrote: »
    I knew the day was coming, but my workout got tough yesterday!! I can feel myself still recovering today. Upping the calories, but sticking to OMAD.

    woo! you're lifting pretty heavy now! Hope I get to half of where you are !
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    blambo61 wrote: »

    Are you working out fasted?
    I am not working out fasted, but not for any nutritional reasons. My gym is in my basement so the best time I have to work out is after I put my girls to bed. I already get up at 4:30 for work, so I can't imagine an hour earlier to get a workout in!!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Are you bonking or is it just getting heavy?
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    blambo61 wrote: »
    Are you bonking or is it just getting heavy?
    Just getting heavy. I stalled on Overhead Press at 105; I got 5,5,5,4,4. Squats were at 185 and Deadlift at 215. I am just at the point where the program is catching up to where I probably should have started. I am glad I started with an empty bar though, it allowed me to concentrate on form as the weight increased. Squat, bench and rows tonight; bench and rows are still manageable, but squats at 190 will be challenging...

  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    And, I stalled on squats, 5,5,5,4,5. I believe it is due to lack of nutrition. The high school athlete part of me wants to eat more to get stronger, faster. I'm going to stick with OMAD though, let the gains stall, and get rid of some more body fat before moving on. Plus, OMAD is easier than trying to eat all that food anyway!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Ive tried UCAN before lifting (super slow release starch that wont shut off fat metabolism) and done well on that while otherwise fasted. Its kind of expensive but works well. Give it a search.
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    I think the plan for now is to deload and keep on with OMAD. I have to remember I am training to be healthy, not to make the HS Football team! I am hooked on OMAD and honestly don't even think about it now, it just happens. So I will back off the weight some and keep on keeping on until I hit my goal weight and then re-evaluate.
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