Just Give Me 10 Days - Round 51

kittiesandfarts · August 2018

First Round.
SW 230
GW 228.5

Day/Weight/Comment
8/26, 230, Under calorie goal.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

wellnfree · August 2018

@tiabirdie56
Thanks Tish for the spoiler instructions and also the emojis link.

wellnfree · August 2018

11th Round for me: Female 65, height – 5’

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8

Round 51 – SW 160.8 (a blip up from yesterday), GW lower 159’s
Ultimate Goal Weight – 128
Day/Weight/Comment
8/26, Sunday – 160.8 Last night was at our friends’ fiftieth wedding anniversary do – all 5 hrs of it. Fun but long and even though I was careful on the food, lots of extra salt and sugar. Hope this is mostly water weight but haven’t been all that careful this week so it may be payback.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03 – off on a trip so no computer or scale
9/04 - away

littleflutterby · August 2018

Round 50- -1.8lb
Round 51- SW 351.6lb

8/26 - 351.6lb
Under my calorie goal for the day. I really need to work on eating while I'm at work! Sometimes it's so easy just to forget to eat. So I finish work and I'm really hungry! Took the stairs when I came home today. I really can't do much activity because my body always aches, but I hope that I'll be able to soon!
8/27 -
8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

OncologyChick · August 2018

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg

Round 51 SW 85.9
End Round 51 GW 84.9kg

8/26 85.3kg (-0.6kg) Moved a lot while helping my stepson moving out, ate under kcalgoal.
8/27 85.1kg (-0.2kg) Lazy Sunday, walked 3x times with the dog and went to a foodtruck festival. Guesstimated I hit my kcalgoal.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

makinica · August 2018

Learning how to do this a bit better, complete newbie here.

SW: 73.4 kg
GW: 68 kg

Round 1

8/26 - 73.4kg
8/27 - 73.0kg / Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Tracie_Lord · August 2018

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)

Loss to date (measured start of round) - 85.25lbs
GW end of round - 204lbs

Good luck for this round guys!!! xx

08/25 - 209.50
08/26 - 208.75
08/27 - 207.50
08/28
08/29
08/30
08/31
09/01
09/02
09/03
09/04

TerriRichardson112 · August 2018

JGM10D ~|~ Round 51
Round 50 goal: ✅ with a last minute Whoooosh! Now to keep it going.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 50 EW: 166.8
25/08: 166.8 : Goals ✅ 😂😍 ✅ Goal Achieved! It's so good to be in a lower decade. My round means are on a downward trend. Roll on Round 51

Round 51 GW: <166.8
26/08: 167.1 : Goals ✅ This seems to happen ever time I have a whoosh. At least my mean weight is steadily decreasing each round.
27/08: 167.4 : Goals ✅ weekend bounce! Too many carbs! I must find a way to avoid this for the next month!
28/08: xxx : Goals
29/08: xxx : Goals
30/08: xxx : Goals
31/08: xxx : Goals
01/08: xxx : Goals
02/08: xxx : Goals
03/08: xxx : Goals
04/08: xxx : Goals Start of 7 day vacation.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Katherine1687 · August 2018

Hi.

New to this challenge but hopefully I am posting in the right format.

SW 294lb

10 day SW 281lb

Day/Weight/Comment
8/26 – 281 lb
8/27 – 281 lb
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

fraukazi · August 2018

8/26 no scale and travel day. Hardly any sleep due to partying and an early-ish flight.
8/27 .. back home on non digital scale: 73.5kg, no surprise there
8/28
8/29 .. MIL arrives for 2-3 weeks, will have some deliciously cooked food and dinners out.
8/30
8/31
9/01
9/02
9/03
9/04

missm2 · August 2018

Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone

8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27 198- 0.3 up on yesterday's weight... hopefully I'll start to go down now, as this usually the pattern ( I hope)
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

mz144 · August 2018

Round 51
My 16th Round

Female - 30 - 5'2"

Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
Round 50 - SW 148.8 EW 147.0

SW - 172 on 1/14/18
CSW - 147.0
CGW - 146.4
UGW - 130

Day/Weight/Comment

8/26 - 149.4 - Oh come on! ugh, I give up. Not actually but this is really frustrating, time to find some motivation and something to finally get my body to start dropping the weight again.

8/27 - 149.4 - My 10 day average shows a loss so that's something I guess. Got to get back on track before these numbers tell a different story.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Vanguard1 · August 2018

Round 49- Ending weight 221.0
Round 50- Ending weight 215.4
Round 51- Goal weight 213
Overall Goal weight 195
Day/Weight/Comment
8/26- 216.4- OMAD yesterday
8/27- 217.4- strict OMAD yesterday
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

allison8668 · August 2018

SW: 255, Aug 2014
CW: 162
GW: 135

Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss

Round 51
8/26 : 162
8/27 : 162
8/28 :
8/29 :
8/30 :
8/31 :
9/01 :
9/02 :
9/03 :
9/04:

1991court · August 2018

Current weight: 214.8
51 Goal Weight: 212.0
UGW: 130ish

Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
Round 50: SW 216.2 EW 214.8 (-1.8)

Day/Weight/Comment
8/26 214.2 That's is awesome, still surprising since last week I struggled a lot!
8/27 214.6 Every time I exercise the next day my weight is always up.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

SamanthaRonnie · August 2018

Hello ladies and gents. First time doing a challenge. I’ve been off and on MFP for years but hopefully will be around a while this time. Hoping this challenge will keep me accountable! I like the small timeframe, seems doable!
Goal weight is 150lbs
8/26 215.2
8/27 214.8
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

SunnyB0126 · August 2018

Round #51 ((My #2))

30 y/o Female 5’6”
Round #50 (-2lbs)

OSW: 170
Round #51 SW: 138
Round #51 GW: 136.5
UGW: 130

Day/Weight/Comment

8/26 — 137.6 — Still trying to get over this cold. 🤧

8/27 — 137.8 — Early weigh in today, starting to feel better. 😊

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

dakotasmommy22 · August 2018

8/26: 291.4
8/27: 293.4 we ate at a hibachi grill for munchkin's birthday.
8/28:
8/29:
8/30:
8:31:
9/01:
9/02:
9/03:
9/04:

Machafin · August 2018

Round 1: 193.7 (-2.6)
Round 2: 191.5 (-2.2)

OW: 201.8
SW (R51): 191.5
GW: 170

Round 51
8/26 - DNW
8/27 - 191.3
8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

Happy with this start after what I ate this weekend...workouts must have saved me.

allmannerofthings · August 2018

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5)

R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2) R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)

R51 SW 181.8 +0.6 (-17.8)

Lots of special events coming up this week. A champagne breakfast for a friend tomorrow, Monday a retirement reception for our beloved pediatrician, Wednesday a goodbye lunch for our summer staff who are leaving to go back to school (Ethiopian food - tracking that will be a challenge). Also on Wednesday our wedding anniversary dinner 32 years!

, and on Thursday an end of summer (

) BBQ. I am hoping for maintenance this round.

8/26 181 Yay! Nice start for the round.
8/27 180.4

First special event successfully navigated! Followed by a long walk with my son in the evening.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Just Give Me 10 Days - Round 51

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