Just Give Me 10 Days - Round 51

no1racefan1

I'm here! My goal this round is to achieve a new lowest 10-day average. My current lowest is 176.

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6

Day/Weight/Comment
8/26--178.6 Really!? I had words with the scale this morning.
8/27--177.0 Ha! I'll take it.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

tlgale

Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)

Day/Weight/Comment
8/26 - 257.2...forgot to weigh this morning when I first got up.
8/27 - 257.2...bad food choices, no exercise and another late weigh in.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

benczean

Twelfth Round

Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
Round 51 SW 174.0

8/26 No Scale
8/27 174.0/I'm happy to be starting off another round with a loss. At the beginning it was difficult to see the forest through the trees as my weight doesn't decrease very much throughout each 10 day period, but my SW is decreasing over time. My goal for this challenge is to get down to the 171's or to start the next challenge in the 171's. I want to move beyond this decade. I have a trip planned in a little less than a month and would love to lose 8 pounds by then.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

susiemcmac

In it for Round 4
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
SW: 191.6
RGW: 190.5
UGW: 165

Day/Weight/Comment
8/26 - 190.8 - phew!
8/27 - 191.6 - not bad coming off the weekend
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

deckhogan1

R51 SW 177.6 (my first round)
Need to break my sugar addiction so I started trying to eliminate added sugar in my diet on 8/20.

8/26 Didn’t weigh in
8/27 177.6
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4

Sweetzyd

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)

5'4
RGW 160
UGW 140

Round 51 (My 5th round)
8/26 162 woohoo! Going to try and be good today, another birthday celebration. We are having taco salad and I know there will be cake!
8/27 161 yayy! I ate under my goal yesterday, but I skipped dinner since I had a big lunch I wasnt hungry.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

abowersgirl

@1991court that happened to me for the first couple of weeks I began exercising but don't give up and make sure to get enough water. Before you know it, it will start melting away faster and faster. I also suggest to take your measurments because one week I saw 0 pounds lost but 1 inch in measurments. You're body will start to change and you will fit into clothes better even if it doesn't seem like it because of the scale.

denswrex

Female, Age 51 5'6"
Round 50 My 9th round
GW 140ish not tied to the number

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8

Goals for this round:
*weight goal for this round 152.X
*log every day
*5/7 days of intentional exercise
*eliminate emotional eating

Day/Weight/Comment
8/26 154.8 Impromptu much needed date night last night, adult beverages and fried appetizers but so w orth it. Last round was difficult, although I did pull it together at the end. My plan for this next 10 days is to continue my 5/7 days of exercise, log everything (some nights when I go off the rails I don't log) and get to152 for this round. My weight loss has slowed, but that is a direct result of my actions. Just remembering its a long game, not a sprint, and slow loss is still good because it is giving me more time to truly ingrain the habits and the lifestyle that will make this loss sustainable for the long haul.

8/27 WEIGH IN DAY 155.2 Hmmm...Too much snacking and not enough moving. Ate at maintenance yesterday. Today is Monday, a new week. I have had 2 rounds of stagnancy, this means that if I get a hold of my sticktoitiveness I can reach my 152.xx goal without much crying!
Time to refocus on why I am doing this.
1. I want to feel good about my body
2. Hard is good.
3. I like to work towards a goal.
4. I am setting an example for my family
5. This is the only body I get, and I want to take care of it
6. I really want to reach my goal and take an impromptu trip to Maui as a reward!

8/28
8/29
8/30
8/31
9/01
9/02
9/03 WEIGH IN DAY
9/04

abowersgirl

Round 6
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)

Round 51
SW 163.6
GW below the 60s and into the 50s
UGW 125

8/26 162.4 new week new start. Ate good, walked around with my hubby but my water needs to be better, 1 liter. Hope everyone has a great week!!

8/27 161.6 90 min of endurance challenges (plank, crunches, pushups, squats) ate delicious healthy food and drank 1.5 liters of water. Happy to see this number!!!! I know (from experience) that if I keep this up I will easily reach the 50s. Having said that though, I know once I start my 50s those 10 pounds will be way harder to take off from the last 15. Not going to think about that now though, just planning to keep moving forward.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

SuzyH

A day late, but I'm in!
Day/Weight/Comment
8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to live this life for God and to be continually thankful for the life he has given me. I need to take care of this body in the best way I can. Sometimes my mind gets a little obsessed with food and I cave in. Yes, I know what I am supposed to do, but it is so hard and sometimes I give in which creates a spiraling effect.
8/27 - 121.6
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

airbeat

Ready to start my second round. This is a great challenge program. One day at a time!

69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)

Round 51
Start Weight 277
Goal Weight 274
Final Goal 190

8/26 276.5 lbs -.05 lbs Good start again. Had some fajita chicken smothered in garlic butter sauce last night and thought I would hold or gain water. Nice to see neither happened.

8/27 276.5 lbs No change Not unexpected after so many days of good losses. Staying under calorie and carb limits. Last round I was well under those limits. Easing up a bit this round but still expecting to reach my goal for round 51.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

tiabirdie56

Seeking lower bodyfat%

My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.4 (182.6)
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}

Day/Weight/Comment

•8/26 - 183.4 - Fluid retention. Not enough sleep.

•8/27- 182.4 - Tired. Woke up with a slight headache from a couple of champagne cocktails that I drank. Long, but enjoyable day with my family yesterday. We celebrated the first of the end of Summer "cavalcade of birthdays" in our family.


•8/28
•8/29
•8/30
•8/31
•9/1
•9/2
•9/3
•9/4


Seeking lower bodyfat%

●Since joining this challenge:
•35.8 lbs lost
•BMI lowered 5.4 points
•BF% reduced 7.8%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app


R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6



57.4 lbs lost since returning to MFP, Oct. 2017
70.4 lbs lost since Sept. 2017

Kenda2427

I have not done this before so what the heck I am in.

Round 51 (My 1st)
Stats:
Female, 53, 4'11", Sedentary job, checking in from Edmonton, Alberta.

Day Weight Comment
8/26 125.5 1 hr intense workout, chilly, damp miserable day
8/27 124.8
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4

fit_chickx

Female age 49 5"5" Goal to lose some weight before a run Sept 22nd. Thank you @GrandmaJackie for this challenge.

Give me 10 days round 50 - Starting weight 137 End of challenge weight 133
Give me 10 days round 51 -

8/26 Happy Sunday all!
Today – 133 pounds. I’m taking advantage of this beautiful day with less smoke in the air. Going for a walk with a friend on the green belt. Nice scenery. Squeezing in yard work. Glad to be outside again.

8/27 -Still holding at 133 pounds. Hoping this will break soon. Back at the gym tonight.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
Mondays motivational meme

Bendiz_

@cdavisdeva

Wow! Amazing start

mmebouchon

In for my 5th round

Round 47 -3 pounds
Round 48 -0.5 pounds
Round 49 +0.5 pounds
Round 50 -2.5 pounds

Round 51
Starting weight 147.5
RGW 146
UGW 140
Goals
Log every day
Not get injured whilel getting stronger and fitter
Get inflammation down

8/26 149 yikes! Well that is a jump up from yesterday of 1 1/2 pounds up from yesterday, but I had a wonderful night and knew I was going waaaay over.
8/27 148 The effects of the Saturday night dinner are going away. Only 1/2 pound to go. Nothing like started the 10 days on the hole 🙃 but at least it doesn’t last too long. I slept badly last night due to lots of muscle pain. Perhaps from over doing it at water fit on Friday? Or perhaps just my body not liking the swings in weight. Regardless I am going to give the pool another go this morning. Happy Monday everyone.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Chantel447

Round 51
Excited for my second round want to see more progress.

Female, Chantel 23y/o, 5’5, from Toronto, Canada
Round 50 SW-162.2lbs EW- 158.8lbs (-3.4lbs)

CW- 158.8lbs (8/25)
Goal EW- 154.2lbs
GW- 130-140lbs not too sure

Day/Weight/Comment
8/26- 157.2lbs when I stepped on the scale I was shocked to see this number. Yesterday was a tough day for me my 7month old daughter was extremely fussy all day. Would not take a nap for longer then 10mins, refusing her bottles, & crying non stop. The beauty of teething. & because of that I stress ate. Healthy snacks yes but way more than I should have. I was expecting to be back in the 60s after yesterday. So very please about this number. I plan on having a better day. I did take a very long walk yesterday so maybe that’s why the loss.

8/27- 157.4lbs totally expected this I been kinda sabotaging myself with my snacking. I’m going to try my best not not snack today because once I do I can’t stop.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Bendiz_

I'm definitely in! This will be my 7th round Expecting a small bump up in weight this round or that it will move slowly, since I lost so much last round.

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 174 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

8/26 – 175.3 lbs Today I am wearing a tank top in my own house for the first time in many years. I wasn’t even comfortable with wearing a tank top when I was home alone! I’m so motivated again after the huge loss last round.

8/27 – 174.8 (-0.5) I am just feeling so motivated right now. Went out and bought new a new exercise outfit today (as my old ones were sizes XL-XXL and now I’m a M-L). Was so happy trying on clothes, that I could have bought everything they had if my economy wasn’t crying for help hahah. It’s an indescribable feeling to actually feel good when trying on clothes. Finally starting physical therapy tomorrow and I’m so excited I’m not sure I’ll be able to sleep tonight. Really hope it can help with my super low blood pressure and my fainting. (I have Addison’s disease! )

8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

mthomas0228

In for my 8th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 50 Goal: Anything under 149.0
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 6-7 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

8/26 = 149.9 (no change from yesterday) My sleep and nutrition are struggling, those go hand in hand. I've not going enough sleep since Wednesday of last week and my nutrition choices are suffering for it. I haven't been going over calories, just not make the best choices. I plan to grocery shop and do some meal prep today and get this under control. I completed day 35 of my 90 day challenge exercises yesterday, so it is the start of week 6 exercises on the plan today. School starts back here this Thursday and I'm really looking forward to it for selfish reasons. As soon as my daughter gets on the bus, I have time in the mornings before work to be able to get a quick run in or go for a walk. Summers are hard for me getting my runs in because even though she is 12, I can't leave her home alone even for a quick run and my husband is rarely home due to work. Wishing everyone a great start to Round 51!

8/27 = 149.9 (no change from yesterday) This seems to be a pattern the last couple of rounds, sticking at a certain weight for a couple of days at the beginning. No worries here Yesterday was a great exercise day, went for a 2 mile run, a 2 mile walk and did day 35 of 90: Body Squat to Knee Lift Crunch, Inchworms, Side Lunge to Front Lunge, Supermans with Alternating Extensions, Wall Hold Ups, Ninja Side Kicks, & Get Ups. My run felt really strong yesterday, I could feel new strength in my quads when I hit some hills. As a "recovering" distance runner, it has taken a while to settle in to doing these short runs instead but I am re-discovering my love of running in the process. It is much easier to love something that is making your body feel stronger compared to distance running which had evolved into something that was just taking a toll on my body with injuries. "Run often, run long, but never outrun your joy of running."

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Bendiz_

@mthomas0228

You are killing it! Truly inspiring to follow your progress.

Snowflake1968

I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Round 50 - SW - 182.6 - EW - 183.0

Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

Day/Weight/Comment
8/26 - 182.8 I always drop the day after the challenge ends lol
8/27 - 183.4 not a good day yesterday
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Sweetzyd

@Bendiz_ thanks so much! I had a couple of weeks of staying the same weight, losing a pound and then going almost a week without any loss. Happy with the progress!

somogyiviki

This thread is really making it easier to be accountable and not eat more when I feel like I want to.

Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg

Day/Weight/Comment
8/26 75.8 kg
8/27 76.2 kg (+0.4) I did not eat more than the day before, so not sure what happened. But not too worried about it, for now even getting used to being accountable and not eating all the time is good.
I drink a lot as I'm still nursing our 5 mo old son.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

GrandmaJackie

Round 51
SW:146.3
GW: 143
Day/Weight/Comment
8/26 146.3 ~ (Steps 16,062) ~ I had another tough night with NLS, my husband is going away for a week for work plus I’m heading to my daughters for the last week....

8/27 144.8 ~ (Steps 20,296) ~ After dropping my husband at the airport, I had a nice gym session. That included some pool time.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Goal: Be conscious of my snacking in the evenings

jerier

Round 51 (#15)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6

8/26: 135.4, late dinner

8/27: 135.4, another late dinner

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0
Total Lost to Date: 27.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

Hmm - I somehow messed up my days last round. No surprises there as I have very little routine right now and all my days are bleeding together! Whoops.

8/26 - Sunday - 185.5

8/27 - Monday - 186.5 - So much salt the past few days. And so much moving. Got the table done, last heavy thing is the grill. Which is HEAVY. Landlord gave us the extra weekend to move/clean, yay! Still on an emotional roller coaster with the house - change is really hard for me. My dad reminded me that I cried when he painted the house, and also cried when they got rid of a 20 year old couch. So yeah, even good change is hard for me. But I'm learning not to hold to tightly to my feelings - the feelings come and go a little easier these days - I know its okay to feel scared of change, but I have to let it go and feel excited too! Applying these ideas to my weight loss journey too.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Bendiz_

cdavisdeva wrote: »

@Bendiz_ thanks so much! I had a couple of weeks of staying the same weight, losing a pound and then going almost a week without any loss. Happy with the progress!

It can be really frustrating to feel like you are stuck on the same weight! Doesn't exactly help with motivation. But it feels soooo good when you suddenly drop again.

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8

Day/Weight/Comment
8/26 / 246.6 /
8/27 / 246.6 /
8/28 /
8/29 /
8/30 /
8/31 /
9/01 /
9/02 /
9/03 /
9/04 /

heymossy

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147

5 '-1"

8/26 - Out of town.
8/27 - 147. I missed the end of the last round since I was out of town for a long weekend. We walked everywhere and I even made it to the hotel gym. We also went on a guided food tour. Even before the trip, I had a round of no scale movement. I like what I'm doing this time. It feels sustainable and I hope that I can get to a healthy weight doing it. I'm going to go one more round without changing my program and see if the scale starts to move again. If not, I'll reevaluate for September. Even though the scale isn't moving, I feel stronger, healthier and just a little bit firmer.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

puttyputty

So busy!

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)

Round 51 SW 224

8/26 / 225.4 / Yoinks!

8/27 / 223.8 / End of TOM means good things.