Just Give Me 10 Days - Round 51

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8

Day/Weight/Comment
8/26 / 246.6 /
8/27 /
8/28 /
8/29 /
8/30 /
8/31 /
9/01 /
9/02 /
9/03 /
9/04 /

somogyiviki

Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg

Day/Weight/Comment
8/26 75.8 kg
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

airbeat

Ready to start my second round. This is a great challenge program. One day at a time!

69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)

Round 51
Start Weight 277
Goal Weight 274
Final Goal 190

8/26 276.5 lbs - 0.5 lbs Good start again. Had some fajita chicken smothered in garlic butter sauce last night and thought I would hold or gain water. Nice to see neither happened.

8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

mazwez

Hi, I would like to participate in this 10 day challenge and focus on being consistent.

Round 1 for me.

Day/Weight/Comment
8/26 234 goal - meet food and exercise goals for today.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

texasfarmer

Female, 54 years old.

Highest weight 223
End Rd 50 weight -176.4
Round 51 goal-174.0
Ultimate goal weight 150-155

8/26 - 176.2 (-.2 so far)

Stud47

Good afternoon,

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round). / Total Lost so far: 7. 21lbs
Round 51: SW178.79 EW:


My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.

Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

See you tomorrow

SunnyB0126

Round #51 ((My #2))

30 y/o Female 5’6”
Round #50 (-2lbs)

OSW: 170
Round #51 SW: 138
Round #51 GW: 136.5
UGW: 130

Day/Weight/Comment

8/26 — 137.6 — Still trying to get over this sickness 🤧... I will be trying to relax as much as possible today, because I have a long day of classes tomorrow!

8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

dfwgal1

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; EW 109.4 (-1.4)
R51(8), SW 109.4; EW 107

Goal:
I’m entering maintenance mode this round. As I’ve lost and reached my UGW I think my maintenance range should be to always try and stay below 110 lbs and mostly in between 107-110 lbs range.
Weight loss/gain within maintenance range should also fluctuate, as my plan is to now tone up and gain lean muscle, so need to remind myself to be ok with muscle gain and how that reflects on my daily weighing. Let’s see how it goes.


Day/Weight/Comment
8/26 - no weigh-in.
Think I’m coming down with something. Ugh!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

All the best to everyone in this round!

And thank you @GrandmaJackie for setting this up again ❤️

SheilaBoneham

I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.

Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174

R50 end weight 142.2 (-2); 10-day ave 1200

Day/Weight/Calories Day Before/10-day calorie ave/Comment

8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!

8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

MadisonMolly2017

-67.3 lbs in 968 days 32 days until my 1,000th day!
(1 lb every 14.4 days on avg)_
-44 of them since Sept 27, 2017 (333 days)
(1 lb every 7.6 days on avg.)

* Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter. ****Everything is easier and pain free. A miracle.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 50 from 179 to 161 lbs
-18 lbs in 17 Rounds!

My 18th Round!!!
Round 51:
SW 160.8 BMI: 24.1 Trend wt: 160.5 Loss/wk: 1.0
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/26 161 Trend: 160.6 Loss/wk: 1.0
8/27
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4
R51 GW: 160.5
Goals:
1. Average step goal for August > 8,300
Status: 10,135 avg. steps per day as of Aug 23
Aug 24 7,739
Aug 25 13,772

3. 10-day trend daily moving avg. decreasing or maintaining in August
Status: ||||| ||||| ||||| ||||| ||| 23/26 days

4. Lengthen BMI Streak < 24.3
Longest streak so far: 26 days!

Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
Achieved!!! Aug 21, 2018 160.2
Working to get back there...

Next Mini-Goal: Enter the 150’s, ideally by Sept 27.

deepwoodslady

ROUND 9 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
YARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……


Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 178.8 (2 lb. loss)
3. No Bingeing
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8

R51 SW= 180.8 EW= TBD

Day/Weight/Comment

8/26 – 179.0 Hello old friends! Welcome Newbies! Let’s get it done this round! YESTERDAY’S STATS: 21 Net Carbs. 1269 Calories In / 2197 Calories Out. 7,235 total steps. 3.06 total miles. 11/13 (250) fitbit steps. Not a lot of movement today and no exercise. Drywall man and carpenters back doing more work on the renovations and redesign of my livingroom. Everything in the house is askew and a mess. Ugg. My diet was on point with some extra protein. Saw a dermatologist for the 1st time recently due to extreme hair loss. Not related to weight loss as this started in 2015 and has escalated. May be related to my prior chemotherapies in 2009, 2010 and 2011. So a bit of extra protein along with prescription prenatal (wow!) vitamins and prescription hair oil and prescription shampoo is what he is trying. I’ve added a protein shake to my diet. I am already on a low carb which also gives me a good amount of protein. I feel totally ready for this round and want to get in the 170’s for the 1st time since 2007. When I originally started my diet in Jan 2018 I set my goals for 8-10 pounds per month. Now that I am getting closer to goal weight I have set my goals to 6 pounds per month/2 pounds per round.
MY SON’s CURRENT WEIGHT: 1.2 more pounds down. Total weight loss 24.6 since May 1, 2018. Most of the time he is not giving me too much trouble on the diet though I have to carefully plan his to include snacks, carbonated beverages (like ICE) and some of the foods he loves most (in the right quantity). He is always so proud of every achievement and I am so very proud of him. I just want to teach him healthy eating that works for his Autistic easting and sensory disorders before I get older and it’s my turn to meet God.

8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11 - 170.2
8/12 - 170
8/13 - 170.2 Walked 62 minutes last night
8/14 - 169.2 Walked 71 minutes last night
8/15 - 170.2
Round 50 - My 21st Round
Day/Weight/Comment
8/16 - 169.8
8/17 - 169.8
8/18 - 170
8/19 - 171
8/20 - 170.4 Walked 50 minutes last night
8/21
8/22 - 170.4
8/23 - 169.8
8/24
8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

LumberJacck

My challenge is to lose weight every second round.

Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020

Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment

Previous round averages
Round 50 87.9 kg, 158 g, 7122 kJ, 17.31

Sun 88.4 kg, 337 g, 10689 kJ, 25.10
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue

Heather_J_May

I’m in too! Just stumbled upon this site. What a great idea!

Starting weight 12 stone 6 pounds (not proud - never been so heavy)
Sunday 26/08 - 12st 6lb

cpanus

I'm in again!!

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

08/24 - 143.4 at 6:00 a.m.
08/25 - 144.6 at 6:00 a.m. having issues...

Day/Weight/Comment

08/26 - I don't know!! Slugged down a bunch of water and meds before I remembered to get on the scale. The # will not be good however. Been stressing the last week or so. Cortisone shot in my spine tomorrow. Hope it helps.
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03
09/04

Chris

VermontDan

Well I'll be sitting this round out as I'll be on vacation. I was hoping to have lost 19 pounds at this time but I hit a wall that lasted for the entire last round and I've been stuck on a 15 pound loss, which is actually pretty great. Good luck to all of you and I'll be back for the next round.

missm2

Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone

8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

abowersgirl

@no1racefan1 🤣🤣🤣🤣🤣

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)

8/26: 163.8

sue_01

Height 5’6”
SW -196
GW - 165

Day/Weight/Comment
8/26- Goal for the week get my walking steps up. Healthy eating, finally done with the steroids hopefully all the
swelling goes away. Theres a lot of spots. ( face, throat, behind my neck,)
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04