Just Give Me 10 Days - Round 51
Replies
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Good afternoon,
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round). / Total Lost so far: 7. 21lbs
Round 51: SW178.79 EW:
My Goal for the next 10 days : if i Can have same results as previous round that will je awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices
Day/Weight/Comment
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
See you tomorrow5 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/045 -
Ok, I'm in. Starting with MFP journey again, this seems great to keep me motivated!
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
7 -
Cant edit but i forgot to mention that i will keep doing intermittent fasting. Actually i figured out that the secret of my results is intermittent fasting.5
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Looks like you will be busy @allmannerofthings ..good luck!!!3
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That's a great idea, I'm in, too! This is my first round.
Thank you for making this opportunity open for everyone!
I'm only trying to lose a little bit for now, as I'm still nursing my 5 months old son.
Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
Day/Weight/Comment
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
7 -
My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 158 g, 7122 kJ, 17.31
Sun 88.4 kg,
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue5 -
-67.5 lbs in 967 days 33 days until my 1,000th day!
(1 lb every 14.4 days on avg)_
-44 of them since Sept 27, 2017 (332 days)
(1 lb every 7.6 days on avg.)
* Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter. ****Everything is easier and pain free. A miracle.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 50 from 179 to 161 lbs
-18 lbs in 17 Rounds!
My 18th Round!!!
Round 51:
SW 160.8 BMI: 24.1 Trend wt: 160.5 Loss/wk: 1.0
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/26
8/27
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4
R51 GW: 160
Goals:
1. Average step goal for August > 8,300
Status: 10,135 avg. steps per day as of Aug 23
Aug 24 7,739
3. 10-day trend daily moving avg. decreasing or maintaining in August
Status: ||||| ||||| ||||| ||||| ||| 23/25 days
4. Lengthen BMI Streak:
Began new streak: Aug 25
Longest streak so far: 23 days!
Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
Achieved!!! Aug 21, 2018 160.2
Working to get back there...
Next Mini-Goal: Enter the 150’s, ideally by Sept 27.5 -
Female, 54 years old.
Highest weight 223
End Rd 50 weight -176.4
Round 51 goal-174.0
Ultimate goal weight 150-155
8/26 -4 -
Thank you, Jackie,
Height 5’6”
SW -196
GW - 165
Day/Weight/Comment
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
5 -
I'm in again!!
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
08/24 - 143.4 at 6:00 a.m.
08/25 - 144.6 at 6:00 a.m. having issues...
Day/Weight/Comment
08/26
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03
09/04
Chris3 -
I'm in for round 51, time to stay focused … ONEDERLAND awaits!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW:
Loss since challenge: -33.6 lbs (Jan 2018)
Average loss per round: -2.24 lbs (15 completed rounds)
Loss since highest weight: -53.6 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x
1) To get closer to 202.x - 203.x
2) To drink 3+ litres a day
3) To try to eat as clean as possible every day
4) To increase steps during my work week
5) To be AF at least 5 days a week.
Day/Weight/Comment
R51 SW: 204.2 lbs
26/08: 205.2 lbs … ate out last night (logged all, stayed under) so keen to move down tomorrow.
27/08: *weigh in*
28/08:
29/08: night out planned
30/08:
31/08:
01/09:
02/09:
03/09: *weigh in*
04/09: *goal: 203.x*
R51 EW: tbd
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
6 -
Current weight: 214.8
51 Goal Weight: 212.0
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
Round 50: SW 216.2 EW 214.8 (-1.8)
Day/Weight/Comment
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/043 -
My first post ~ I am up for the 10 day challenge! 🎉
I have a goal of at least 45 minutes of physical exercise - walking/hiking/etc. per day.
I hope to lose at least 2 pounds over this 10 days with a lo cal diet.
Let's do this!
Day/Weight/Comment
8/26
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/048 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 SW 85.9
End Round 51 GW 84.9kg
8/26 85.3kg (-0.6kg) Moved a lot while helping my stepson moving out, ate under kcalgoal.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0410 -
44 yo, 168 cm
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
R50 results: starting 61.3 kg, end 59.8 kg (-1.5 kg)
Target: 58.9 kg would be a great achievement
8/26 - 60 kg, little bit chaotic yesterday, 1 h yoga, snacking continuously and had few glasses of wine.
8/27 traveling
8/28 traveling
8/29 traveling
8/30
8/31
9/01
9/02
9/03
9/049 -
I'm definitely in! This will be my 7th round
Expecting a small bump up in weight this round or that it will move slowly, since I lost so much last round.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 174 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
8/26 – 175.3 lbs Today I am wearing a tank top in my own house for the first time in many years. I wasn’t even comfortable with wearing a tank top when I was home alone! I’m so motivated again after the huge loss last round.
12 -
I shifted to healthy food but I need to be more mindful of calories. Ie, the dates are my weak spot! I could have a box in one sitting. I was never in a challenge before, so I'm excited to see how this goes.
8/26 - 73.4kg
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0413 -
8/26=Let's go
8/27=
8/28=
8/29=
8/30=
8/31=
9/1=
9/2=
9/3=
9/4=
9/5=
9/6=
9/7=
9/8=
9/9=
9/10=4 -
Hi everyone!
This is my first time with ya’ll. Looking forward to meeting my goals 10 days at a time.
Round 51 (My #1) Will be measuring in pounds.
Goals: Attend 3 HIIT Classes
Stretch daily
Drop 5 pounds (at least 😎)
Day/Weigh/Comment
8/26 – 217.4 - taking time to do meal plan
8/27 –
8/28 –
8/29 –
8/30 –
8/31 –
9/1 –
9/2 –
9/3 –
9/4 -
13 -
SW: 255, Aug 2014
CW: 162
GW: 135
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss
Round 51
8/26 : 162
8/27 :
8/28 :
8/29 :
8/30 :
8/31 :
9/01 :
9/02 :
9/03 :
9/04:
10 -
Round 51
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Round 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW:72.4kg (holiday)
Goal for this round: get back to logging and eating mindfully after a great time back home for holiday and getting below 71kg.
*Non-digital scales*
Day/Weight/Comment
8/26 no scale and travel day. Hardly any sleep due to partying and an early-ish flight.
8/27 .. getting back to normal post holiday life
8/28
8/29 .. MIL arrives for 2-3 weeks, will have some deliciously cooked food and dinners out.
8/30
8/31 .. colleague's leaving drinks
9/01
9/02
9/03
9/048 -
I am in for this round.
Starting weight 195.2
Round starting weight 183.4
Goal after round 181
8/26-185.5. Wasn’t sure I believed yesterday’s weight
8/27
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/412 -
OSW 8/11/18: 298
SW 8/25: 291.0
Goal: 280s!
8/26: 291.6 (my daughter's birthday party, didn't drink enough water and went over cals. Eh.)
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0411 -
Good Morn-ting! Lol. Really not that energetic this morning. Up half the night shopping, prepping and cooking for my niece's birthday brunch. 4 hours of sleep and back at it. I have to update my information and I'll post it later today. My weight, 183.4, is up from fluid retention and I'm THIRSTY. I hope everyone's morning weigh in is positive!13
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Round 51
My 16th Round
Female - 30 - 5'2"
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
Round 50 - SW 148.8 EW 147.0
SW - 172 on 1/14/18
CSW - 147.0
CGW - 146.4
UGW - 130
Day/Weight/Comment
8/26 - 149.4 - Oh come on! ugh, I give up. Not actually but this is really frustrating, time to find some motivation and something to finally get my body to start dropping the weight again.12 -
Round 49- Ending weight 221.0
Round 50- Ending weight 215.4
Round 51- Goal weight 213
Overall Goal weight 195
Day/Weight/Comment
8/26- 216.4- OMAD yesterday
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0412 -
Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Day/Weight/Comment
8/26 - 257.2...forgot to weigh this morning when I first got up
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0411 -
Round 6
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51
SW 163.6
GW below the 60s and into the 50s
UGW 125
8/26 162.4 new week new start. Ate good, walked around with my hubby but my water needs to be better, 1 liter. Hope everyone has a great week!!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0412 -
Hello ladies and gents. First time doing a challenge. I’ve been off and on MFP for years but hopefully will be around a while this time. Hoping this challenge will keep me accountable! I like the small timeframe, seems doable!
Goal weight is 150lbs
8/26 215.2
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0414
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