Just Give Me 10 Days - Round 51

deepwoodslady

ROUND 9 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
YARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……


Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 178.8 (2 lb. loss)
3. No Bingeing
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8

R51 SW= 180.8 EW= TBD

Day/Weight/Comment

8/26 – 179.0 Hello old friends! Welcome Newbies! Let’s get it done this round! YESTERDAY’S STATS: 21 Net Carbs. 1269 Calories In / 2197 Calories Out. 7,235 total steps. 3.06 total miles. 11/13 (250) fitbit steps. Not a lot of movement today and no exercise. Drywall man and carpenters back doing more work on the renovations and redesign of my livingroom. Everything in the house is askew and a mess. Ugg. My diet was on point with some extra protein. Saw a dermatologist for the 1st time recently due to extreme hair loss. Not related to weight loss as this started in 2015 and has escalated. May be related to my prior chemotherapies in 2009, 2010 and 2011. So a bit of extra protein along with prescription prenatal (wow!) vitamins and prescription hair oil and prescription shampoo is what he is trying. I’ve added a protein shake to my diet. I am already on a low carb which also gives me a good amount of protein. I feel totally ready for this round and want to get in the 170’s for the 1st time since 2007. When I originally started my diet in Jan 2018 I set my goals for 8-10 pounds per month. Now that I am getting closer to goal weight I have set my goals to 6 pounds per month/2 pounds per round.
MY SON’s CURRENT WEIGHT: 1.2 more pounds down. Total weight loss 24.6 since May 1, 2018. Most of the time he is not giving me too much trouble on the diet though I have to carefully plan his to include snacks, carbonated beverages (like ICE) and some of the foods he loves most (in the right quantity). He is always so proud of every achievement and I am so very proud of him. I just want to teach him healthy eating that works for his Autistic easting and sensory disorders before I get older and it’s my turn to meet God.

8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11 - 170.2
8/12 - 170
8/13 - 170.2 Walked 62 minutes last night
8/14 - 169.2 Walked 71 minutes last night
8/15 - 170.2
Round 50 - My 21st Round
Day/Weight/Comment
8/16 - 169.8
8/17 - 169.8
8/18 - 170
8/19 - 171
8/20 - 170.4 Walked 50 minutes last night
8/21
8/22 - 170.4
8/23 - 169.8
8/24
8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

LumberJacck

My challenge is to lose weight every second round.

Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020

Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment

Previous round averages
Round 50 87.9 kg, 158 g, 7122 kJ, 17.31

Sun 88.4 kg, 337 g, 10689 kJ, 25.10
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue

Heather_J_May

I’m in too! Just stumbled upon this site. What a great idea!

Starting weight 12 stone 6 pounds (not proud - never been so heavy)
Sunday 26/08 - 12st 6lb

cpanus

I'm in again!!

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

08/24 - 143.4 at 6:00 a.m.
08/25 - 144.6 at 6:00 a.m. having issues...

Day/Weight/Comment

08/26 - I don't know!! Slugged down a bunch of water and meds before I remembered to get on the scale. The # will not be good however. Been stressing the last week or so. Cortisone shot in my spine tomorrow. Hope it helps.
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03
09/04

Chris

VermontDan

Well I'll be sitting this round out as I'll be on vacation. I was hoping to have lost 19 pounds at this time but I hit a wall that lasted for the entire last round and I've been stuck on a 15 pound loss, which is actually pretty great. Good luck to all of you and I'll be back for the next round.

missm2

Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone

8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

abowersgirl

@no1racefan1 🤣🤣🤣🤣🤣

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)

8/26: 163.8

sue_01

Height 5’6”
SW -196
GW - 165

Day/Weight/Comment
8/26- Goal for the week get my walking steps up. Healthy eating, finally done with the steroids hopefully all the
swelling goes away. Theres a lot of spots. ( face, throat, behind my neck,)
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

kittiesandfarts

First Round.
SW 230
GW 228.5

Day/Weight/Comment
8/26, 230, Under calorie goal.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

wellnfree

@tiabirdie56
Thanks Tish for the spoiler instructions and also the emojis link.

wellnfree

11th Round for me: Female 65, height – 5’

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8

Round 51 – SW 160.8 (a blip up from yesterday), GW lower 159’s
Ultimate Goal Weight – 128
Day/Weight/Comment
8/26, Sunday – 160.8 Last night was at our friends’ fiftieth wedding anniversary do – all 5 hrs of it. Fun but long and even though I was careful on the food, lots of extra salt and sugar. Hope this is mostly water weight but haven’t been all that careful this week so it may be payback.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03 – off on a trip so no computer or scale
9/04 - away

littleflutterby

Round 50- -1.8lb
Round 51- SW 351.6lb

8/26 - 351.6lb
Under my calorie goal for the day. I really need to work on eating while I'm at work! Sometimes it's so easy just to forget to eat. So I finish work and I'm really hungry! Took the stairs when I came home today. I really can't do much activity because my body always aches, but I hope that I'll be able to soon!
8/27 -
8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg

Round 51 SW 85.9
End Round 51 GW 84.9kg

8/26 85.3kg (-0.6kg) Moved a lot while helping my stepson moving out, ate under kcalgoal.
8/27 85.1kg (-0.2kg) Lazy Sunday, walked 3x times with the dog and went to a foodtruck festival. Guesstimated I hit my kcalgoal.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

makinica

Learning how to do this a bit better, complete newbie here.

SW: 73.4 kg
GW: 68 kg

Round 1

8/26 - 73.4kg
8/27 - 73.0kg / Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Tracie_Lord

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)

Loss to date (measured start of round) - 85.25lbs
GW end of round - 204lbs

Good luck for this round guys!!! xx

08/25 - 209.50
08/26 - 208.75
08/27 - 207.50
08/28
08/29
08/30
08/31
09/01
09/02
09/03
09/04

TerriRichardson112

JGM10D ~|~ Round 51
Round 50 goal: ✅ with a last minute Whoooosh! Now to keep it going.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 50 EW: 166.8
25/08: 166.8 : Goals ✅ 😂😍 ✅ Goal Achieved! It's so good to be in a lower decade. My round means are on a downward trend. Roll on Round 51

Round 51 GW: <166.8
26/08: 167.1 : Goals ✅ This seems to happen ever time I have a whoosh. At least my mean weight is steadily decreasing each round.
27/08: 167.4 : Goals ✅ weekend bounce! Too many carbs! I must find a way to avoid this for the next month!
28/08: xxx : Goals
29/08: xxx : Goals
30/08: xxx : Goals
31/08: xxx : Goals
01/08: xxx : Goals
02/08: xxx : Goals
03/08: xxx : Goals
04/08: xxx : Goals Start of 7 day vacation.



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Katherine1687

Hi.

New to this challenge but hopefully I am posting in the right format.

SW 294lb

10 day SW 281lb

Day/Weight/Comment
8/26 – 281 lb
8/27 – 281 lb
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

fraukazi

8/26 no scale and travel day. Hardly any sleep due to partying and an early-ish flight.
8/27 .. back home on non digital scale: 73.5kg, no surprise there
8/28
8/29 .. MIL arrives for 2-3 weeks, will have some deliciously cooked food and dinners out.
8/30
8/31
9/01
9/02
9/03
9/04

missm2

Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone

8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27 198- 0.3 up on yesterday's weight... hopefully I'll start to go down now, as this usually the pattern ( I hope)
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

mz144

Round 51
My 16th Round

Female - 30 - 5'2"

Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
Round 50 - SW 148.8 EW 147.0

SW - 172 on 1/14/18
CSW - 147.0
CGW - 146.4
UGW - 130

Day/Weight/Comment

8/26 - 149.4 - Oh come on! ugh, I give up. Not actually but this is really frustrating, time to find some motivation and something to finally get my body to start dropping the weight again.

8/27 - 149.4 - My 10 day average shows a loss so that's something I guess. Got to get back on track before these numbers tell a different story.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Vanguard1

Round 49- Ending weight 221.0
Round 50- Ending weight 215.4
Round 51- Goal weight 213
Overall Goal weight 195
Day/Weight/Comment
8/26- 216.4- OMAD yesterday
8/27- 217.4- strict OMAD yesterday
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

allison8668

SW: 255, Aug 2014
CW: 162
GW: 135

Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss

Round 51
8/26 : 162
8/27 : 162
8/28 :
8/29 :
8/30 :
8/31 :
9/01 :
9/02 :
9/03 :
9/04:

1991court

Current weight: 214.8
51 Goal Weight: 212.0
UGW: 130ish

Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
Round 50: SW 216.2 EW 214.8 (-1.8)

Day/Weight/Comment
8/26 214.2 That's is awesome, still surprising since last week I struggled a lot!
8/27 214.6 Every time I exercise the next day my weight is always up.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

SamanthaRonnie

Hello ladies and gents. First time doing a challenge. I’ve been off and on MFP for years but hopefully will be around a while this time. Hoping this challenge will keep me accountable! I like the small timeframe, seems doable!
Goal weight is 150lbs
8/26 215.2
8/27 214.8
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

SunnyB0126

Round #51 ((My #2))

30 y/o Female 5’6”
Round #50 (-2lbs)

OSW: 170
Round #51 SW: 138
Round #51 GW: 136.5
UGW: 130

Day/Weight/Comment

8/26 — 137.6 — Still trying to get over this cold. 🤧

8/27 — 137.8 — Early weigh in today, starting to feel better. 😊

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

dakotasmommy22

8/26: 291.4
8/27: 293.4 we ate at a hibachi grill for munchkin's birthday.
8/28:
8/29:
8/30:
8:31:
9/01:
9/02:
9/03:
9/04:

Machafin

Round 1: 193.7 (-2.6)
Round 2: 191.5 (-2.2)


OW: 201.8
SW (R51): 191.5
GW: 170

Round 51
8/26 - DNW
8/27 - 191.3
8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

Happy with this start after what I ate this weekend...workouts must have saved me.

allmannerofthings

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2) R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)

R51 SW 181.8 +0.6 (-17.8)

Lots of special events coming up this week. A champagne breakfast for a friend tomorrow, Monday a retirement reception for our beloved pediatrician, Wednesday a goodbye lunch for our summer staff who are leaving to go back to school (Ethiopian food - tracking that will be a challenge). Also on Wednesday our wedding anniversary dinner 32 years! , and on Thursday an end of summer ( ) BBQ. I am hoping for maintenance this round.

8/26 181 Yay! Nice start for the round.
8/27 180.4 First special event successfully navigated! Followed by a long walk with my son in the evening.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04