Just Give Me 10 Days - Round 51
Replies
-
First Round for me = Round 51
SW 173.4
8/26/18 no scale
8/27/18 173.411 -
ROUND 9 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
YARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 178.8 (2 lb. loss)
3. No Bingeing
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 SW= 180.8 EW= TBD
Day/Weight/Comment
8/26 – 179.0 YESTERDAY’S STATS: 21 Net Carbs. 1269 Calories In / 2197 Calories Out. 7,235 total steps. 3.06 total miles. 11/13 (250) fitbit steps.
8/27 - 178.4 YESTERDAY’S STATS: 15 Net Carbs. 907 Calories In / 2923 Calories Out. 13,420 total steps. 5.68 total miles. 13/13 (250) fitbit step hours. Intermittent fasted 16:8. Trying to keep a solid foot in the 170’s so I can be confident in reporting the weight into MFP. Fell asleep last night before I could eat my protein snack and drink my protein shake so my calories were a little too low by accident. That will make me extra hungry today so I must plan wisely. I need that extra protein to combat the hair loss (doctor’s orders) so I will try to fit it in earlier. That may not be easy to do with the IF, but I will manage it somehow.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
9 -
Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to live this life for God and to be continually thankful for the life he has given me. I need to take care of this body in the best way I can. Sometimes my mind gets a little obsessed with food and I cave in. Yes, I know what I am supposed to do, but it is so hard and sometimes I give in which creates a spiraling effect.
@SuzyH I understand how you feel. I have many triggers for non-stop eating. Alcohol, watching TV shows/movies, potlucks, well-meaning people bringing in junk at work, boredom, etc...
I share your goal and strive to meet it daily. Some days require more effort; we can do this.3 -
abowersgirl wrote: »@1991court that happened to me for the first couple of weeks I began exercising but don't give up and make sure to get enough water. Before you know it, it will start melting away faster and faster. I also suggest to take your measurments because one week I saw 0 pounds lost but 1 inch in measurments. You're body will start to change and you will fit into clothes better even if it doesn't seem like it because of the scale.
Thanks for the reply. That was actually the issue I had last week, I would exercise but even my measurements went up. So when I saw that I was up (even just a little) it was like oh boy here we go. I do measurements every Friday, as well as pictures. Since July I have lost around 9 inches (head to toes) and just over 10lbs.4 -
8/26 - N / A
8/27 - 189.6
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
7 -
I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R50 end weight 142.2 (-2); 10-day ave 1200
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!
8/27 - 142.2 - 1187 - 10-day ave 1202
Steady as she goes. I had a nice walk along the river last evening despite the high humidity after several rainy days. Planning more of the same tonight.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
11 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1) EW: 218.9 (-2.4)
Goal: Be conscious of my snacking in the evenings.
8/26--218.4 Zumba was great yesterday. Installing the closet organizers yesterday took longer and was a lot more work then I thought, but so far so good. I was so focused on the closet yesterday that I hardly drank any water...I can definitely feel it this morning. Plan is to finish putting up the wall paper and installing some more of the closet organizer. I am so sore from yesterday that the plan, assuming the rain holds off, is to go for a long walk.
8/27--219.3 I don't know where that weight came from, I can only assume it's the lack of water I had over the weekend and the soreness from working on the closet organizer...which is now 2/3 done. Regardless, my weight trend is still downward. Forgot to bring my running shoes for a lunch time walk, so going to Zumba tonight and hopefully work on the closet a little this evening.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
10 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs
Previous RoundsR43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-0.2)
R49 EW 222.0 (-3.6)
R50 EW 221.2 (-0.8)
Day/Weight/Comment
8/26- 220.0 Great start. Lowest weight logged to date. Phew. I desperately needed that.
8/27- 221.2 Welp. That didn’t last long.
8/28
8/29
8/30
8/31
9/01 Traveling. No scale access.
9/02 Traveling. No scale access.
9/03
9/0411 -
DebCountsAll wrote: »I am struggling with motivation...and I've noticed a fairly strong correlation: When I actively am able to read everyone's progress posts, my motivation is HIGH. When I don't have Internet access or time to read, my motivation dips.
I'd like to think I can be my own motivation, but apparently I need a herd.
@DebCountsAll Are you me? I was thinking this exact same thing. It's why I started at the beginning of the thread and came across your post!4 -
11th Round for me: Female 65, height – 5’Round 39 (1st for me) – SW 163, loss -.2Round 51 – SW 160.8 (a blip up from yesterday), GW lower 159’s
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Ultimate Goal Weight – 128
Day/Weight/Comment
8/26, Sunday – 160.8 Last night was at our friends’ fiftieth wedding anniversary do – all 5 hrs of it. Fun but long and even though I was careful on the food, lots of extra salt and sugar. Hope this is mostly water weight but haven’t been all that careful this week so it may be payback.
8/27, Monday – 159.2
Maybe I can make it under 159 this time.
8/28
8/29
8/30
8/31
9/01
9/02
9/03 – off on a trip so no computer or scale
9/04 - away
13 -
Been on a steady trend of gaining since January. Overall I think I've gained about 12 lbs. gotta catch it before it sticks. Looking forward to a productive week, off to do some meal planning.
Day/Weight/Comment
8/26 no data
8/27 no data
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/044 -
Female, 54 years old.
Highest weight 223
End Rd 50 weight -176.4
Round 51 goal-174.0
Ultimate goal weight 150-155
8/26 - 176.2 (-.2 so far)
8/27 - 175.6 (-.8 so far) Right on track.
14 -
First Round.
SW 230
GW 228.5
Day/Weight/Comment
8/26, 230, Under calorie goal.
8/27, 231, Constipated at weigh in. Hopefully lighter tomorrow.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/049 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 51 – goal = go 24 hours without adult beverages and see what scale has to say
8/26 – to much work to do. And still very sore from laying tile yesterday.
8/27 – 197lbs – up 4 pounds from normal. Worked way to hard this weekend on bathroom remodeling. I am sore, tired, and ready for this project to be over with.
14 -
Good afternoon,
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round). / Total Lost so far: 7. 21lbs
Round 51: SW178.79 EW:
My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.
Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27- 178.13 (no loss, no gain)
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
See you tomorrow9 -
Good afternoon,
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round). / Total Lost so far: 7. 21lbs
Round 51: SW178.79 EW:
My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.
Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27- 178.13 (no loss, no gain)
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
See you tomorrow6 -
My clothes are too big. The NEW ones!
18 -
My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 158 g, 7122 kJ, 17.31
Sun 88.4 kg, 337 g, 10689 kJ, 25.10
Mon no scale, 330 g, 10500 kJ, 30.00
Tue no scale
Wed
Thu
Fri
Sat
Sun
Mon
Tue5 -
tiabirdie56 wrote: »My clothes are too big. The NEW ones!
@tiabirdie56 I'd say I'm sorry, but -- nah! Yay you! It's a lovely problem to have. I've been losing since I dropped bread, pasta, and beef, and the skinny ankle jeans I love and was so happy to fit into last spring are now baggy. I laughed when I put them on and thought about all the clothes I couldn't wear for too long because *I* was too big. So pass them on to someone who can use them and do a happy dance. 9 -
I'm in for round 51, time to stay focused … ONEDERLAND awaits!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW:
Loss since challenge: -33.6 lbs (Jan 2018)
Average loss per round: -2.24 lbs (15 completed rounds)
Loss since highest weight: -53.6 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x
1) To get back to 202.x - 203.x
2) To drink 3+ litres a day
3) To try to eat as clean as possible every day
4) To increase steps during my work week
5) To be AF at least 5 days a week.
Day/Weight/Comment
R51 SW: 204.2 lbs
26/08: 205.2 lbs … ate out last night (logged all, stayed under) so keen to move down tomorrow.
27/08: 207.8 lbs ...
28/08: 208.8 lbs …. ?? What ??
29/08: night out planned
30/08:
31/08:
01/09:
02/09:
03/09: *weigh in*
04/09: *goal: 203.x*
R51 EW: tbd
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
11 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
8/26: 163.8
8/27: 163.611 -
@SheilaBoneham, Lol. I know! Believe me I'm not sad about it. The clothes that I mentioned, I just purchased 2 weeks ago! I usually measure myself once a month, but I think I should do it every 2 weeks now. I'm telling you no grains or bread has done me a world of good. Because I have no cravings, I can occasionally enjoy a slice of cake or a Belgian waffle (waffle yesterday
) without worry.
10 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
8/26 - 154.5 - I've got a birthday party today, cataract surgery tomorrow, and a picnic next Sunday. I'm hoping I can drop a little weight this round with all the events this week.
8/27 - 155.5 - I think I ate around maintenance calories last night, so this was probably some water retention. I had my cataract surgery this morning and then I ate the leftover birthday food today, so tomorrow probably won't be any better.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0415 -
Checking in late today. This is my 2nd full round. My goals: complete the round at a lower number. Preferably at the 162's.
Round 50 results SW 163.6 EW 163.8 (+.2)
SW 163.8
8/26 163.2 My lowest in awhile hit 3 times in the last few weeks.
8/27 163.2 I would love to stay here. But I have 2 social occasions evolved around food/sweets.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
12 -
4
-
-68.1 lbs in 969 days, 31 days until my 1,000th day!
(1 lb every 14.2 days on avg)_
-44.8 of them since Sept 27, 2017 (334 days)
(1 lb every 7.5 days on avg.)
* Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter. ****Everything is easier and pain free. A miracle.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 50 from 179 to 161 lbs
-18 lbs in 17 Rounds!
My 18th Round!!!
Round 51:
SW 160.8 BMI: 24.1 Trend wt: 160.5 Loss/wk: 1.0
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/26 161 Trend: 160.6 Loss/wk: 1.0
8/27 160.2 BMI: 24.0 Trend: 160.4 Loss/wk: 1.0 Hiked big hills. No pain during or the next day. Amazing.
Got rid of clothes that are too big for me except some I love & *might* alter.
Went through more of my “thin clothes” & they all fit. Glad I didn’t give up on them. They made it easier to get rid of the things that are too big because they make that very clear. I will wear these until I decide on my final end weight. Then I might get some new items to wear with the others. Closet is *almost* to the point where everything in it is something I love & can wear now, as opposed to when I was heavy (pre-Marie Kondo) when it would take me forever to go through the closet to find one thing that did fit that I could wear. Never. Going. Back.
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4
R51 GW: 160.5
Goals:
1. Average step goal for August > 8,300✅
Status: 10,390 avg. steps per day as of Aug 26
2. 10-day trend daily moving avg. decreasing or maintaining in August
Status: ||||| ||||| ||||| ||||| |||| 24/27 days
4. Lengthen BMI Streak < 24.2
Longest streak so far: 27 days!
Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
Achieved!!! Aug 21, 2018 160.2
Working to get back there...
Aug 27 160.2 again ✅
Next Mini-Goal: Enter the 150’s, ideally by Sept 27.12 -
Round 1
8/26
8/27: 204.6. My start date. Off to a good start. 1 hour of exercise, 5 servings of fruits/veggies, 60 oz of water, and under my calorie goal.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
13 -
Height 5’6”
SW -196
GW - 165
Day/Weight/Comment
8/26- Goal for the week get my walking steps up. Healthy eating, finally done with the steroids hopefully all the
swelling goes away. Theres a lot of spots. ( face, throat, behind my neck,)
8/27- Still a take it easy day, lots of swelling still.
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04\12 -
tiabirdie56 wrote: »My clothes are too big. The NEW ones!
What a fabulous issue to have!!! Congratulations5 -
Round 50- -1.8lb
Round 51- SW 351.6lb
8/26 - 351.6lb
Under my calorie goal for the day. I really need to work on eating while I'm at work! Sometimes it's so easy just to forget to eat. So I finish work and I'm really hungry! Took the stairs when I came home today. I really can't do much activity because my body always aches, but I hope that I'll be able to soon!
8/27 - 349.8 (-1.8)
really, really happy that a loss finally showed on the scales! It likes to fluctuate, and I know the weight is not the be-all and end-all of this....but I am so relieved that I could *see* a result.
Another good day food-wise. My body is totally aching still, so not much physical activity. Hopefully when the weather finally cools down, I can go for walks and things!
8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -19
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions