Just Give Me 10 Days - Round 51
Replies
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
Day/Weight/Comment
8/26 / 246.6 /
8/27 / 246.6 /
8/28 / 246.6 / Ugh.
8/29 /
8/30 /
8/31 /
9/01 /
9/02 /
9/03 /
9/04 /
13 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
5 '-1"
8/26 - Out of town.
8/27 - 147. I missed the end of the last round since I was out of town for a long weekend. We walked everywhere and I even made it to the hotel gym. We also went on a guided food tour. Even before the trip, I had a round of no scale movement. I like what I'm doing this time. It feels sustainable and I hope that I can get to a healthy weight doing it. I'm going to go one more round without changing my program and see if the scale starts to move again. If not, I'll reevaluate for September. Even though the scale isn't moving, I feel stronger, healthier and just a little bit firmer.
8/28 - 146. Yay!
8/29
8/30
8/31
9/01
9/02
9/03
9/0414 -
@MadisonMolly2017 - Thank you so much for your comment ! I see you on the 24 hours of exercise thread too. Yeah, I'm taking measurements. I'm pretty happy with things. I recently changed my GW - now I have 27 pounds more to lose. Not so close anymore - so the scale should speed up, eh? LOL !6
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Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP
8/28 - 257.2...I really need to get my head back into this and re-find my motivation. Went for a walk yesterday but had take out for lunch and supper so I was still way over on calories. And I haven't been drinking nearly enough water..I keep choosing diet pop instead
@tlgale Diet soda triggers cravings for me.
I've never thought about this, but it could be why I'm finding it so hard to get back on track.
I'll cut them tomorrow (I've already had them today) and see if it helps.
Thanks for the idea
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Lucy_Elizabeth wrote: »Is it possible for me for not post weight everyday? I binned my scales to stop myself from going crazy so weigh in at the gym x
Post when you weigh at the gym. You can also track other metrics like your calories/carbs/protein, water intake, etc.1 -
allison8668 wrote: »@MadisonMolly2017 - Thank you so much for your comment ! I see you on the 24 hours of exercise thread too. Yeah, I'm taking measurements. I'm pretty happy with things. I recently changed my GW - now I have 27 pounds more to lose. Not so close anymore - so the scale should speed up, eh? LOL !
@allison8668 Allegedly 😉
What made you decide to move your goal weight?1 -
Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone
8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27 198- 0.3 up on yesterday's weight... hopefully I'll start to go down now, as this usually the pattern ( I hope)
8/28 198- no change - better than going up!! Planning to go swimming tomorrow, as I say need to start moving and by telling my daughter she will nag me until we go.
8/29
8/30
8/31
9/01
9/02
9/03
9/0411 -
@MadisonMolly2017 - Congratulations to you too on the closet improvements and having a closet full of clothes that fit that you love. I dream of that day! I love watching your progress and the stats that you track..
@heymossy
Hi! Thank so much. I thought the stats might be bugging folks, but they help me! There’s always something going in the right direction 4 -
Been on a steady trend of gaining since January. Overall I think I've gained about 12 lbs. gotta catch it before it sticks. Looking forward to a productive week, off to do some meal planning.
Day/Weight/Comment
8/26 no data
8/27 no data
8/28 185.4 Lifted this AM and then ran/walked a mile. Date night tonight.. trying to figure out a good meal to stay within my calories feels challenging. Drinking a big glass of water before we go. Trying not to focus on the number, just getting in the groove of checking in.
8/29
8/30
8/31
9/01
9/02
9/03
9/0412 -
hammycakes wrote: »Been on a steady trend of gaining since January. Overall I think I've gained about 12 lbs. gotta catch it before it sticks. Looking forward to a productive week, off to do some meal planning.
Day/Weight/Comment
8/26 no data
8/27 no data
8/28 185.4 Lifted this AM and then ran/walked a mile. Date night tonight.. trying to figure out a good meal to stay within my calories feels challenging. Drinking a big glass of water before we go. Trying not to focus on the number, just getting in the groove of checking in.
8/29
8/30
8/31
9/01
9/02
9/03
9/04
@hammycakes
Sounds like a really good plan! We’re glad you’re here!!
12 lbs in8 months is 175 calories a day on average..(Exactly the same another poster.)
You can make small changes to bring that down once you have your tracking in place!!
Have a great date night!!5 -
MadisonMolly2017 wrote: »@allison8668 Allegedly 😉
What made you decide to move your goal weight?
@MadisonMolly2017
I was looking at my body and thought I could well lose more than 12 pounds ! And, the 135 is more in the middle of the BMI range for my height of 5'7". And, one more reason ... 135 sort of scares me. I don't ever remember weighing in the 130's. 150 - I remember being that - ok, it was in high school - long long time ago. BUT, I want to have a goal that makes me uncomfortable. Something to really challenge myself with.5 -
In for my 5th round
Round 47 -3 pounds
Round 48 -0.5 pounds
Round 49 +0.5 pounds
Round 50 -2.5 pounds
Round 51
Starting weight 147.5
RGW 146
UGW 140
Goals
Log every day
Not get injured whilel getting stronger and fitter
Get inflammation down
8/26 149 yikes! Well that is a jump up from yesterday of 1 1/2 pounds up from yesterday, but I had a wonderful night and knew I was going waaaay over.
8/27 148 The effects of the Saturday night dinner are going away. Only 1/2 pound to go. Nothing like started the 10 days on the hole 🙃 but at least it doesn’t last too long. I slept badly last night due to lots of muscle pain. Perhaps from over doing it at water fit on Friday? Or perhaps just my body not liking the swings in weight. Regardless I am going to give the pool another go this morning. Happy Monday everyone.
8/28 149.5 sheesh I have been out to eat the last 2 days and it shows. Still I am happy with myself for going to waterfit yesterday and I will head out for a walk very soon. I was sore during the night but everything feels ok today so I don’t think I over did it as much as on Friday. It takes a bit for me to figure out just how much I can push myself but I am getting there. 💪🏼
8/29
8/30
8/31
9/01
9/02
9/03
9/0412 -
Good afternoon,
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round). / Total Lost so far: 7. 21lbs
Round 51: SW178.79 EW:
My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.
Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27- 178.13 (no loss, no gain)
8/28- 177.91 (0.22 Lost)
8/29
8/30
8/31
9/01
9/02
9/03
9/04
See you tomorrow15 -
So busy!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224
8/26 / 225.4 / Yoinks!
8/27 / 223.8 / End of TOM means good things.
8/28 / 233.6 / Nice! I ate well yesterday. Today there were fries, which is not a Good Idea.
13 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
8/26: 163.8
8/27: 163.6
8/28: Went for a run super early before work to beat the heat and forgot to weigh. We shall see tomorrow.13 -
@Lucy_Elizabeth I'm pretty sure we have a couple of people who don't post their weight everyday. As long as you post your first and last it should be fine. Do what's best for you. I know people who can't weigh in everyday because it messes with their head and they tend to fall into unhealthy extremes out of fear of the scale. I do suggest though you post everyday, to keep the routine, but use it as a reflection of your days.4
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My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 158 g, 7122 kJ, 17.31
Sun 88.4 kg, 337 g, 10689 kJ, 25.10
Mon no scale, 330 g, 10500 kJ, 30.00
Tue no scale, 186 g, 6528 kJ, 5.90
Wed 87.9 kg,
Thu
Fri
Sat
Sun
Mon
Tue16 -
Height 5’6”
SW -196
GW - 165
Day/Weight/Comment
8/26- Goal for the week get my walking steps up. Healthy eating, finally done with the steroids hopefully all the
swelling goes away. Theres a lot of spots. ( face, throat, behind my neck,)
8/27- Still a take it easy day, lots of swelling still.
8/28- Still not myself, I think it is because I cut back from taking my steroids. They are awful.
8/29
8/30
8/31
9/01
9/02
9/03
9/0416 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1) EW: 218.9 (-2.4)
Goal: Be conscious of my snacking in the evenings.
8/26--218.4 Zumba was great yesterday. Installing the closet organizers yesterday took longer and was a lot more work then I thought, but so far so good. I was so focused on the closet yesterday that I hardly drank any water...I can definitely feel it this morning. Plan is to finish putting up the wall paper and installing some more of the closet organizer. I am so sore from yesterday that the plan, assuming the rain holds off, is to go for a long walk.
8/27--219.3 I don't know where that weight came from, I can only assume it's the lack of water I had over the weekend and the soreness from working on the closet organizer...which is now 2/3 done. Regardless, my weight trend is still downward. Forgot to bring my running shoes for a lunch time walk, so going to Zumba tonight and hopefully work on the closet a little this evening.
8/28--220.0 Late check in. Went for walk yesterday with dog. Did some more work on closet and relaxed for rest of evening.
8/29
8/30
8/31
9/01
9/02
9/03
9/04
16 -
Hi Everyone! Checking in late again today. This is my 2nd full round. My goals: complete the round at a lower number. Preferably at the 162's.
Round 50 results SW 163.6 EW 163.8 (+.2)
SW 163.8
8/26 163.2 My lowest in awhile hit 3 times in the last few weeks.
8/27 163.2 I would love to stay here. But I have 2 social occasions evolved around food/sweets.
8/28 164.0 I gotta stop this up momentum .. tomorrow is going to be worse. *Time to take charge!
8/29
8/30
8/31
9/01
9/02
9/03
9/0416 -
Round 1
Starting weight Jan 2014: 225 lb
8/26
8/27: 204.6. My start date. Off to a good start. 1 hour of exercise, 5 servings of fruits/veggies, 60 oz of water, and under my calorie goal.
8/28: 203.8. I got lots of walking in today and my legs are still sore from yesterday. I didn't drink as much water today and had popcorn and chicken fried steak so I'll probably see an increase in weight when I weigh again tomorrow morning. I was under my calories for today though. I completed my food log at the beginning of the day and substituted foods if I was craving something else.
8/29
8/30
8/31
9/01
9/02
9/03
9/04
16 -
Round 50- -1.8lb
Round 51- SW 351.6lb
8/26 - 351.6lb
Under my calorie goal for the day. I really need to work on eating while I'm at work! Sometimes it's so easy just to forget to eat. So I finish work and I'm really hungry! Took the stairs when I came home today. I really can't do much activity because my body always aches, but I hope that I'll be able to soon!
8/27 - 349.8 (-1.8)
really, really happy that a loss finally showed on the scales! It likes to fluctuate, and I know the weight is not the be-all and end-all of this....but I am so relieved that I could *see* a result.
Another good day food-wise. My body is totally aching still, so not much physical activity. Hopefully when the weather finally cools down, I can go for walks and things!
8/28 - 348.2lb (-1.6lb/ -3.4lb total)
another good result on the scales and very surprised!
went to an all you can eat sushi place and tracked everything and didn't overeat! My wife had a birthday party and i stayed clear of the cakes and treats, having a nice supper now and feeling very positive- 2 weeks fully on plan and not fallen once!
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -20 -
SW: 73.4 kg
GW: 68 kg
Round 1
8/26 - 73.4kg
8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge.
8/28 - 72.6kg -- I swear that this is the first time in forever I see the scale going down.woo! It must be this challenge! I'm really mindful of what I'm doing/eating knowing that I'll be reporting on it. Tonight I have the gym, curious to see how that affects things. Ideally, I'd love to lose 1kg (2lbs) every challenge. Not sure if that's possible, but I'll try! This is an awesome group. Keep rocking, ladies, and gents. We can do this.
8/29 - 71.8 kg - Wooo! probably just losing water or something but I'll take it. I was on my cal goal and went to the gym, so pretty good day. It's summer here so navigating weekends here is the most difficult part. Beer, icecreams and a bunch of other no-nos everywhere. But hey, it's "just 10 days", right? It really helps me to chunk this down and think in those terms. I'm trying to learn not to use the food as an award, so here's mine: At the end of the challenge purchase new fitness clothes as a reward.
8/30
8/31
9/01
9/02
9/03
9/0419 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 SW 85.9
End Round 51 GW 84.9kg
8/26 85.3kg (-0.6kg) Moved a lot while helping my stepson moving out, ate under kcalgoal.
8/27 85.1kg (-0.2kg) Lazy Sunday, walked 3x times with the dog and went to a foodtruck festival. Guesstimated I hit my kcalgoal.
8/28 85.1kg (-0.0kg) My non-working day, spent well. Just idnt move as much as I would have liked to.
8/29 84.6kg (-0.5kg) Yessssssssss, finally under 85. This has been a while (maybe 10 years). A "normal" BMI comes in sight. It gives me so much confidence that I'm able to loose more without much stress. Thanks to you guys too!!
8/30
8/31
9/01
9/02
9/03
9/0418 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
Loss to date (measured start of round) - 85.25lbs
GW end of round - 204lbs
Good luck for this round guys!!! xx
08/25 - 209.50
08/26 - 208.75
08/27 - 207.50
08/28 - 207.25
08/29 - 206.25
08/30
08/31
09/01
09/02
09/03
09/0418 -
JGM10D ~|~ Round 51
Round 50 goal: ✅ with a last minute Whoooosh! Now to keep it going.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!Daily GoalsRound 50 EW: 166.8
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
25/08: 166.8 : Goals ✅ 😂😍 ✅ Goal Achieved! It's so good to be in a lower decade. My round means are on a downward trend. Roll on Round 51
Round 51 GW: <166.8
26/08: 167.1 : Goals ✅ This seems to happen ever time I have a whoosh. At least my mean weight is steadily decreasing each round.
27/08: 167.4 : Goals ✅ weekend bounce! Too many carbs! I must find a way to avoid this for the next month!
28/08: 166.6 : Goals ✅ I'm gonna wait and see if this sticks before I jump up and down!
29/08: 166.8 : Goals ✅
30/08: xxx : Goals
31/08: xxx : Goals
01/08: xxx : Goals
02/08: xxx : Goals
03/08: xxx : Goals
04/08: xxx : Goals Start of 7 day vacation.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
13 -
@tiabirdie56 Way to go, Tish! High Five! Loose clothes are a great NSV!
6 -
Info:Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7):
OSW: 75.1kg
SW: 69.0kg
GW: 68.5kg
UGW: 62kg
Day/Weight/Comment
8/26: 69.5 - Kept around goal
8/27: 68.6 - kept around goal
8/28: 68.8 - BBQ yesterday, I've probably under logged, but generally quite good. Lots of running around after the puppy. Slept VERY well. Also, because I've been catching up. Look! LOOK! Under 69kg! I have literally not seen 68.x since before stopped living at home! I AM VERY HAPPY TO SEE THIS! Been finding it easier to stick to the goal at the moment, so all going well right now.
8/29: 68.6 - Well this is officially 1 stone down. A target I wasn't aiming for until I overheard some work colleagues discussing weight loss (both of them started about the same time I had, and have lost similar amounts, I'm nosy, I know, but I was interested and they were discussing this across the office so whatever) And one said to the other "it doesn't really feel like you've made progress until you've lost a stone". Now I don't agree with her, however I get her point. There is something very satisfactory about being able to say "I have lost a stone". Although I'm working in kg, most people in the uk still use stone and pounds for their own weights. When asked how much I've lost, saying "oh about 6 and a half kilos" doesn't sound as impressive as "about a stone" (mostly because many people don't know how much 6.5kg is, whereas everyone knows that 1stone is actually quite a bit) Anyway, that aside, okay food day yesterday. Bread and butter tea so was quite tricky to log. Again, I made sure I over logged on some foods (cheese mostly) to make up for the almost certain underlogging elsewhere. Still, pretty good overall.
8/30:
8/31:
9/01:
9/02:
9/03:
9/04:
17 -
SW: 255, Aug 2014
Ht: 5’7”
CW: 162
GW: 135
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss
Round 51
8/26 : 162
8/27 : 162
8/28 : 162
8/29 : 162 I’d like to squeeze one more pound out of me for August
8/30 :
8/31 :
9/01 :
9/02 :
9/03 :
9/04:
15 -
Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Day/Weight/Comment
8/26 - 257.2...forgot to weigh this morning when I first got up.
8/27 - 257.2...bad food choices, no exercise and another late weigh in.
8/28 - 257.2...I really need to get my head back into this and re-find my motivation. Went for a walk yesterday but had take out for lunch and supper so I was still way over on calories. And I haven't been drinking nearly enough water..I keep choosing diet pop instead
8/29 - 257.2...did a little better yesterday. Still went over calories but not by nearly as much..stayed well under maintenance. No water yesterday at all, so I'm starting today with a huge glass, staying away from the diet soda and hoping I can finally get back on track and stay there.
8/30
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9/01
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9/04
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