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Jason's OMAD Journal

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Replies

  • Vanguard1
    Vanguard1 Posts: 395 Member
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    1 October 18- 207.7
    8 October 18- 206.5
    15 October 18- 204.2
    22 October 18- 201.1
    29 October 18- 200.7

    Thanks for all of the encouragement!!
  • katjustkat
    katjustkat Posts: 754 Member
    Weeks are flying by and the weight is flying off! Weeks start to go faster and faster the more we get used to OMAD. Great job :)
  • Vanguard1
    Vanguard1 Posts: 395 Member
    Weekly averages
    29 July 18- 230.7
    5 August 18- 228.8
    12 August 18- 225.3
    19 August 18- 221.5
    26 August 18- 218.7
    2 September 18- 216
    9 September 18- 215.2
    16 September 18- 210.5
    23 September 18- 210.4
    1 October 18- 207.7
    8 October 18- 206.5
    15 October 18- 204.2
    22 October 18- 201.1
    29 October 18- 200.7
    5 November 18- 201.3

    Ugh, Halloween week. My window was open longer than usual after last Wednesday, as I couldn't stop snacking on Halloween candy!
  • SoulSisterSoulBrother
    SoulSisterSoulBrother Posts: 220 Member
    Haha! This proves it, we are all kids at heart :0)
  • Vanguard1
    Vanguard1 Posts: 395 Member
    Still here, I have been holding steady at about 204 for a couple of months, it seems to be where I am supposed to be. Clothes fit great and I still have tons of energy for workouts!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Nice work darlin'!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    As long as you feel good that's all that matters :)
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    hey guys! great to see you're all still here!!
  • Vanguard1
    Vanguard1 Posts: 395 Member
    1MADGIRL wrote: »
    hey guys! great to see you're all still here!!

    I just got back, glad to see you!!
  • Vanguard1
    Vanguard1 Posts: 395 Member
    It looks like it has been a while since this group was active, so Im not sure if anyone is still out there. Im back, almost 6 years after my last post....
    The day after Thanksgiving, I stepped on the scale and it was a new high score!!! I knew my clothes had not been fitting well, I was down to about 3 pairs of pants I cold wear and it was time to take my life back. I started IF on that day, OMAD with a snack, and have been steady since. Its crazy to look back here when I was maintaining at 205, and now Im 40 lbs heavier. After 12 days I am down 8 lbs, so it is good to see the magic still works. I will try to check in here weekly (if anyone is still around) and hopefully sty accountable to myself.

    SW- 247.4 0n 2 DEC 24
    Weekly Average
    9 DEC 24- 244.4 (average of 2-8 DEC)

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