Jason's OMAD Journal
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Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
1 October 18- 207.7
8 October 18- 206.5
15 October 18- 204.2
22 October 18- 201.1
29 October 18- 200.7
Thanks for all of the encouragement!!1 -
Weeks are flying by and the weight is flying off! Weeks start to go faster and faster the more we get used to OMAD. Great job
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Weekly averages
29 July 18- 230.7
5 August 18- 228.8
12 August 18- 225.3
19 August 18- 221.5
26 August 18- 218.7
2 September 18- 216
9 September 18- 215.2
16 September 18- 210.5
23 September 18- 210.4
1 October 18- 207.7
8 October 18- 206.5
15 October 18- 204.2
22 October 18- 201.1
29 October 18- 200.7
5 November 18- 201.3
Ugh, Halloween week. My window was open longer than usual after last Wednesday, as I couldn't stop snacking on Halloween candy!0 -
Haha! This proves it, we are all kids at heart :0)0
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Still here, I have been holding steady at about 204 for a couple of months, it seems to be where I am supposed to be. Clothes fit great and I still have tons of energy for workouts!0
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Nice work darlin'!!!0
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As long as you feel good that's all that matters 0
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hey guys! great to see you're all still here!!0
