Vanguard1 Member

Got back from Disney on Saturday, avoiding the scale until July!!

Great work

I had a couple of NSVs this week. In the gym on Monday, I had someone come and ask for advice on their Squat, made me feel pretty good! The second was I ate Burger King on Wednesday night, and literally got sick, the grease was too much to handle. My OMAD has been a little loose this week, but still trying. My clothes are…

Great start!

Way to go Kari!!

6', very close!

27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 31 May 17 - 208.4 Well I didn't get where I wanted in May, but I didn't gain…

Great start!!

My main goal is to get down to 205 and continue strength training 3x a week!! We leave for Disney soon, and have the meal plan purchased so OMAD will be off for the trip, but there are plenty of healthy choices available.

Here is May for me: May 1- 209.8 May 9- 210.2 May 15- 212 May 22- 211.6 May 31- 208.4 I did lose another 1/2" off my waist, down to 38" Strength training 3x a week is a go, but I did not do cardio 2x a week as planned. I did not end up squatting my bodyweight, knee problems... I did better logging initially but then…

Great work Mike!!

Oh no, hope you feel better soon.

OK, recharged and back in the Saddle!! Good workout this morning, now I just need to stick to the plan!!

Great Job!!

I usually update on Mondays, but thanks for asking, that is part of what makes this group great. I have had a crappy week, i havent stuck to OMAD much at all. Tomorrow is a new day, and I will pick it back up again. No excuses, but the days leading up to Memorial day are always rough, I lost a lot of good friends in the…

Thanks for the update, great work!

I can give advice on 2 out of 3. For your triceps, give dips a try. As a compound exercise it works the tri as well as other muscles, that will help with appearance. Same theory for your biceps, instead of isolation exercises, pull ups will build biceps and keep everything in proportion. If you cant do a pull up, look into…

You are doing great, good luck with the fast!

But it's so fun

Animal products = empty calories ? And you are calling Dr. Fung a quack...

I still binge, not a lot, but I do.

You've got it!

Great work Sandy!

27 Feb 17 - 225.8 06 March 17 - 224.2 13 March 17 - 217.6 20 March 17 - 214.2 27 March 17 - 214.3 31 March 17 - 216 3 April 17 - 213.3 10 April 17 - 212.5 17 April 17 - 212.6 25 April 17 - 211.2 7 May 17 - 210.2 15 May 17 - 212 22 May 17 - 211.6 My workout this morning smoked me, so I really need to decide if I want to…

Lost 1/2 a pound, still not where I started the month at so I am not making the weight goal. Hopefully the inches move, strength training and cardio are going pretty well. I have had a couple of NSV's this week so that helps.

Great work, Deads are my fav

Because 7,8,9

Why was 6 afraid of 7?

Just as I was getting frustrated with how the workout felt, I looked up and realized I could SEE progress! Set a great time for the rest of the day.

Great work, I subscribe to the theory that heavy compound lifts fight weight loss as good as, if not better than cardio.