losingthebubblewrap Member

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  • Look at Forks over Knives. It is whole food plant based diet. They have a documentary Forks Over Knives. There is cookbooks and books. There is a fb community as well.
    in do i go vegan? Comment by losingthebubblewrap October 2018
  • I am currently reading Dr. Phil McGraw's book, 7 Keys to Weight Loss Freedom Some things I have learned *It is not a diet, it is a lifestyle change *Goals have to be realistic, If you set a deadline (your trip) then you are setting yourself up for failure *Instead of just saying I am going to lose weight, say: I am going…
    in Oh where to start. Comment by losingthebubblewrap January 2014
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