kl498

have to make it your life style basically

Honestly, your lifting for your self who cares what someone else is lifting

I weigh once a week, no point in doing it every day, that could be a obsession

Yeah you can lose weight going low carb. Calories in calories out but if you are looking to lose weight and look good then you are going to have to track your macros. Im 40% protein 40% carb and 20% fat. Carb for energy since I work out 5 days a week, protein to stay toned and preserve muscle, and healthy fats. So yes you…

my calorie intake is 1630 an I exercise 5 days a week, cardio on all 5 days for 20-30min burning 200-300 calories and lifting 3 days a week. I am 126.6 lbs and 11.4% body fat. So I would say if you can stick to lower calories just eat more filling foods.

I was 150lbs senior year in high school once summer hit i wanted to lose weight to look better when I go to college. So I started eating healthy and workout. Once I started seeing results, I just wanted to keep going and now its a life style and hobby of mine. I don't think of working out as actually working anymore but…