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oh guys, I was watching a video with John Douilliard about reflux etc, long story short, Im now doing some exercises from him, and also sun salutations. Will do sun sal in the mornings, and his recomeneded exercises for 2 mins morning and night... I think this will help alot, plus im only 43, from my perspective, being so…
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Yes Jim, dying to hear updates from you also!! bloody bacon eater hahha =)
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welcome Hannah! =)
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I used to buy cheap clothes on ebay from china....with the delusion that XXXXXL would float around me........lol I was wrong.......now I dont shop for clothes anymore, I have just decided to wear what I have until I reach 85kg....a nice healthy number for me =) Nice sizes your slipping into now days minigrl =)
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ah I forgot to mention the bacon also......all I can say is mmmmmmm bacon.... =) like Homer would ahahhaa.!
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I will I promise....Ive had all kinds of heartburn...the worst made my cry it was so painful, I just felt like someone stabbing me in the chest, I only got through that episode with cammomile tea. But yes, if nothing improves after a few months I will take myself to a doctor.
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I think I am the same as you, that meal would kill me too , I know veges really help me, beans etc.......and moving more helps me as well, last few days Ive been doing extra house cleaning just to move my body and ease the chest pain....going to the store more etc..... seriously, getting older is not fun, but im never…
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sigh, gall bladder cleanse..........didnt enjoy the last one, so I know I wont enjoy this one. Well, it will be over in 24 hours, so I will commit to it on sunday. It certainly wont kill me to take one day out of my life to do it.
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well here is my boring meal LOL I really found it boring to eat, 4 pieces of toast. desert i had icecream with chocolate sauce and a kex cookie crumbled over it....i was too rebelious to have an apple, another typical thing for me....after suffering through my boring dinner why would i have a bloody apple?? seriously, I…
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in that case, I will give myself a gall bladder cleanse on Sunday. The last one I did was maybe 8 years ago? I got a huge stone and lots of little ones.
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aha........thankyou =)
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I just want to eat a meal and not have chest pains 8 hours later =(
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really??? I never knew that, (about the veges and meat digestion info) what fiber are you taking? Is it a powder or pill or? I know there are heaps of fiber in beans...hence baked beans for dinner tonight =)
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no...not as much as I hoped they would......the salt water flushed worked.......but only for one day it seems
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Im a little bit upset with myself that I let my body get into such a state of constipation....unfortunatley I'm one of those people who have the attitude of "That wont happen to me, or that dosent apply to me, Im made of steel, Im indominable" .........lol sure . not anymore. So hopefully after I get myself out of this…
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quoting: Your weight is still below the trend line though so that is good! Yes, I agree!!
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sounds like you hit the ball out of the park again girl =)
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sorry to hear about the pizza Trace....... I bet yr heart was set on it too! But your other meal looks awesome too........fish is a huge weakness for me I think any fish is just devine =) I love your huge salads...Im truly striving to be more like you as salads and veges go. Those cookies look fantastic as well, I think…
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sounds like your really intune with your body, Kat! Good plan! Only you know your body and how you feel and what works. =)
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ooooooh today was tuff, it started from last night, I went to bed around 3am hungry.....couldnt sleep, woke back up at 5.30 and had a ciggy and some pepsi max, went back to bed, My husband left the house to visit the dentist at 8am.......so I was alone for 4 hours.. refused to eat, had a hot chocolate instead, did my…
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That is the most amazing recipe I've ever read, I will have to try this!! Thankyou Bob!!
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Im going to have them today =) yay!!
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I have forgotten to mention this for some reason.......Im not sure why, but normally at the end of the week, I treat myself to a take out omad meal, its my reward for sticking to omad all week, I always like to get fries and a kebab with bread, but this week I dont think I will order it until Sunday night, as this Sunday…
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congrats on the egg, bees and eggs.......wow, very cool I think!!
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quiet day today, I started to get hungry around 3pm, so I had a chocolate milk and played chess until 5pm, then I made our dinner for this evening. Chinese cabbage with bacon and rice......its my favourite, maybe because the flavours are so wonderful together. Desert was yogurt and prunes. I read that yogurt is good for…
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ahhh no wonder, left overs! I do the same thing myself when Im too busy to do anything else!! =)
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hahah yes, OMAD rocks!!!
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the same meal two nights in a row......now thats boring! lol just joking..... keep up the strong work Trace, you and everyone else here are very inspirational to me :)
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wow awesome! your body is loving it =)
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hahha, no didnt include it! =) Oh prunes and cream is heavenly. I take a page from the book of around the 1930's and 40's and probably 20's when prune whip was a popular dessert, its basically the juice of stewed prunes added into whipping cream..........YUM.
