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This thread has really struck a chord with me. For most of my adult life I have been overweight and now in my early 40's and in the obese category I decided it was time to make a change for good. Logging my daily calories has helped me so much and by exercising 3-4 times a week my increased activity has helped achieve a…
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Hi, I'm liz and in my early 40's and have been overweight for most of my adult life. I've recently been diagnosed with MS and now I must lose weight to help manage this illness and prevent getting others. I have 56lbs to lose and as an earlier posting said I too need motivation to exercise. We can because we believe we can…
