danidanibobani Member

Edit: Your instant coffees will have some carbs. But, no person should hate themselves enough to actually drink instant coffee. That stuff is only put on the shelf to identify masochists. [/quote] Hahaha!

Apparently alcohol (and coffee) causes you to lose magnesium. Maybe limit the alcohol, or add a little more mag?

Heaviest after my daughter was born 212 SW this time 172.8 Current 165.8 Goal 140?

Congratulations! I have three more until 10. Experienced my first whoosh.

I have 17 lbs until 150. When I get there I'm going to cut my hair super short. I want to do it now, so I figured I would make it a reward to work toward.

I just did the same thing! I'm glad I'm not the only one.

I've experienced the same thing. My lower back has been a problem since I broke my ankle last December and has to walk on a boot, which threw out my back. Every time I sat on a hard chair or the ground it would take a few moments to straighten up and it really hurt. I've been keeping the carbs under 20 for the last two…

Have you had your vitamin d checked? I suffered through three bouts of chronic hives before I read a study linking vitamin d deficiency and hives. The last time I had them I had blood work and I was deficient. After taking liquid d 3 for a week, my hives went away. It could be coincidence, but I stay on top of…

Hurray for you! What a great feeling!

Oh! That's good to know. My blood pressure is always low, so I guess I shouldn't worry too much.

Thank you. That's helpful. Getting to the 4000 mark has been really hard.

Okay. Thanks!

Way to go! Great motivation for me today.

Hot damn! Way to go!!!

Way to go!

Way to go! Very inspiring.

I'm with you. I lost 11 pounds then I broke my ankle and my back went out--all over the holidays! I gained 4.5 and now I'm back at it. I figure as long as I keep restarting--and I don't let those breaks in between turn into months or years, then I'm doing good.

Wow! You look amazing! You look so healthy! Way to go.

Really inspiring! You look fantastic.

Fantastic!

So inspiring!

Way to go!!

Good idea on the wheelchair exercises. I don't want to get too mushy when I've been working so hard to have muscle.

Thank you. I need to remind myself to take it easy. I really don't want to prolong this. And thanks linnea4 for the nutritional advice.

Thank you!

I have heard that some insurance will cover plastic surgery for weight loss of over 100, or if extra skin causes discomfort. Call your insurance company. I will definitely have some sagging, but it's better to be healthy and have some extra skin, than to end up with serious health issues. And your skin will definitely firm…

You look great! Such an inspiration!