JojoEffeckt164 Member

haha We have those terms in German too: Liegestützen -> pushups Frauen-Liegestützen -> women pushups to be honest. I can only do the women pushups :-D But I´m sure I can do the ordinary ones one day. Having 20lbs less to lift will probably help too :laugh:

at least 3 big cups!

you look fantastic!

Good job! Keep doing this!

treat days are fine, as long as not everyday is a treat day... it´s always about measuring...

good job! You look at least 10 years younger =) Be proud of yourself!

that´s all silly... just eat everything balanced and you will be fine as long as you will stay withing your calorie-limit.... I´m doing this now for a lil bit over 2 months: I drink alcohol, I eat chocolate or other sweets.... i´m losing weight... And I don´t believe that fat or sugar can make me sick, as long as I eat…

wow great! i´m also half way done! 20lbs left for me

you look awesome!!! Good job, good work! NICE! I´d love to have a six pack one day!

dooooooooooh! Of course we shouldnt bully fat people... I think this is clear to everybody. BUT we shouldn´t accept it because everyone of us pays for their diseases thru his or her health insurence (at least in Germany where everybody has to have one). That way fat people harm society. If she will pay for all her diseases…

Hey Susie, I´m halfway gone already just by following this site! I love it!!! Feel free to add me =) I´m online every day :flowerforyou:

very good story =) Thank you for sharing it!!! Hope I will reach my goal too =)

Welcome to your new lifestyle =) First week was rhough for me, but now I´m feeling realy good with mfp and my new lifestyle. I´m sure that I can keep doing this and I will do it until I have reached my aim. So maybe that encourages you a lil bit. Good luck and have fun!

Wonderful!!! You did an awesome job. You are a role model for all of us. The most difficult part is still ahead of you though. Maintaining weight... Good luck with that challange

None of those for a 7 year old! Sorry... You can entertain a little boy like this by taking him out to the playground...

I have cut back a lot on beer. I used to drink a beer in the evening after work. not every day, but several times a week. I leave it cut back for now. When I have reached my goal I will probably drink more beer again, since I´m not healthy with what I´m eating right now =) :drinker:

If you have made your desicion already I don´t see why you are posting this.... There are 2 possibilities: 1) staying overweighed: maybe even gain even more weight, beeing unsatisfied with your condition, but you can eat EVERYTHING you want and as much as you want... 2) fight for your life: get closer and closer to your…

Hey, ich bin die Neue und komme aus dem Rhein-Main-Gebiet

No cheat days for me right now. I had one on New Years Eve and that´s it. I believe that as long as I am not used to my new lifestyle I shouldn´t allow myself a cheatday, because if I start doing this, it will get out of control!!! :noway: Everybody is different though. That´s just how I do it. And I got great results so…

The US advice webpage for healthy food is http://www.choosemyplate.gov/

I agree! I was eating sooo much pasta or rice... and first those 150g I´meating now looked so tiny. I was quite sad about that! Than I realize that it filled me up though :-)

I have to confess that I did the worst thing what you can do when you dieting. I started missionizeing... Pretty annoying I would say. I was just so happy that finally a diet was working out for me. I wanted the whole overweighted world to know how easy losing weight with myfitnesspal was. People told me they would follow…

I enjoy my beer even though I´m dieting right now. When I have it I count it! one bottle (500ml) has 200kcal. Can´t have it often though.

Mhhh I´d suggest to recover first. Maybe go swimming for cardio this time and take it easy. That way you have done something.

that´s about what I have to lose! Thank you for sharing! You look great!

good job!

be carefull with the calories you gain back thru sport! MyFitnessPal often gives you waaaaay too much calories back!

keep us updated, please!:flowerforyou:

Bread with mustard, cheese or meat and tomatoe (plus tomatoe salt) http://s14.directupload.net/images/140108/8rjvl4n3.jpg

Well done! I will get there too =)