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I'm in www.fitbit.com/user/297D7D
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Absolutely. There is evidence to support creatine’s effectiveness in women. Just like men, your bodies utilize creatine in the same manner, and you can expect to see similar results. The study that is sited below did a 10 week program. 1 week loading of 0.3g of CrM / Kg / Day then 9 weeks of maintenance at 0.03 g of CrM /…
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I use Runtastic to track all of my workouts. It is compatible with fitbit and MFP, there is a runtastic branded HRM, but I believe it is compatible with the Polar H7. There are 3 levels to the app. Runtastic is free, then there is the Pro version which I believe is 4.99, if you scan the amazon app store you might find a…
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Just finished W3D1 love this program. Was a cross country runner when I was younger and I am looking forward to be able to run like that again. Feel free to add me. I update daily (90 day streak) and my diary is open.
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Mine is open and honest. Feel free to add.
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Just finished an accelerated BSN program (14 months of good times) just took and passed the NCLEX. I start my MSN in nursing informatics in the fall. I gained 50 lbs during the program but working towards shedding it. Feel free to add me. I'll also share any study guides that I have. Rob
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I keep my diary open and update daily. Feel free to send me an add.
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Monmouth county, update daily and dairy open.
