karlsantiago Member

^this is true. be sure not to be on a greater calorie deficit than you need to be, pace yourself, and when your body plateaus and progress decreases, increase the deficit by about 100cals or so. also, youtube is filled with tons of motivational speeches, etc. try looking up eric thomas

DAMMIT I WANT TACO BELL TOO!! cantina chicken bowl guac on the side pls

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truck loads of green tea

bring head phones and blast music

idk what ichf is tho

1500 x .70 = 1050 cal fat / 9 = ~117g 1500 x .25 = 375 cal protein / 4 = ~94g 1500 x .05 = 75 cal carb / 4 = ~19g 117g of fat 94g of protein 19g of carbs

A wise man once told me (via youtube) that diet is KING and exercise is queen.

add me if you want i just joined 2 days ago i love mfp

all i can say is LOL

sorry i cant give advice on this, my only 2 cents is to go all out, enjoy your holidays man! be with familyand friends! have fun! but MAKE SURE the rest of your year you stay on your grind....think about it, theres only about 3-4 holidays a year where food is a big thing... winter holidays, thanksgiving, 4th of july,…

cutting! getting back to 185 by end of feb to see that six pack again

i work out with girls that can lift heavier than i do and they look fine lol dont let people make your decisions for you, its your body and only you can tell it how it should look

Thanks! These are the ideas I'm talking about.....tired of boiled chicken all day everyday. I will definitely try it out

I keep it low for a reason, hence why I need all the ideas I can get. Thanks for the response!

I feel that MOST people have these times in their lives when things happen and it is just way easier to get off the grind everyday and skip the daily routine. I know I have been through that plenty of times in the past. The only thing I can say is that being healthy and doing everything that it involves cannot just be a…

any extra and you will just pee it out....dont waste protein powder like that!!

^ the guy that posted up there about green tea.....absolute yes lol im actually taking green tea supps and they work great for me not just to curb appetite but as a natural fat burner too but all I can say is you gotta pace yourself, i dont know enough history but if you all of a sudden jump to such a big calorie deficit,…

ex girlfriends are one of my major motivations to bust my *kitten* in the gym LOL + and diet too! diet is definitely key

good luck! it takes a while to get in the groove of things but once you are you will be hooked

lots and lots and lots of green tea!