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The world is YOUR gym!
Good morning good afternoon or good evening wherever you are in the world! What I've noticed through my own fitness journey is that many people dislike going to the gym or find it very inconvient, hard, or unenjoyable. Personally, I could spend hours in the gym and love it, but as a personal trainer, I've found that there…
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Six Pack Abs
Hey guys for those that have six pack goals on their journey, would anyone mind sharing their routines, tweaks, or techniques. I am always down to try new things! I've tried many different things and have created some on my own, so if you have any crazy ab routines and would like to share please do! Summertime abs start in…
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All about mentality.
Starting something is always the hardest part of any journey. The second is keeping consistent with it. But with that aside, having this mentality helped me start some of the hardest aspects of my life. That's because with this mentality there will no longer be an "oh I'll start tomorrow" or "it can wait". THERE IS NO…
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Finish Strong.
Remember all the passion and excitement you had in the beginning of your journey. Don't let the test of the grind stop you from getting to the end. If you start strong you need to finish stronger!
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Sound everything.
The two go hand in hand. Mental/spiritual fitness and physical fitness are on completely equal planes when it comes to overall health. Humans were built to move and be active and it's hard wired in our DNA--our humble ancestors during the dino years would never survive if they couldn't run to catch their food. Deep down…
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Progress
If you're a daily grinder like me, there is no greater reward than transforming your hard work into fruition. No matter how big or small, or how many drawbacks it takes to see progress, it's one step closer to your goals. Each little accomplishment should spark the fire inside of you and ignite the flames of perseverance.…
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Be Phenomenal
More and more frequently people ask me why I wake up so early to put in work. They ask why I even try, why I'm so obsessed, why I hardly find fun in going out to bars or clubs anymore. I tell them simply because I love what I do. But in reality, it's my drive to work my *kitten* off now, so that in the future I can live…
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Boiled or Grilled Chicken?
If lean chicken is part of your normal diet, which method do you prefer? Which is healthier? I've been boiling my skinless chicken leg quarters (cos i love the dark meat) for as long as I can remember. It's a lot easier for me to cook than using a skillet.
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Low Carb/High Protein Meals??
Cutting season is here for me and this is the first year I am actually watching/recording my macros-- and it's DAAAAM hard! I'm doing 25 carb - 45 protein - 30 fats and I am constantly going over my carbohydrate intake per day. I just wanted to get some ideas for what you guys eat on a low carb diet and some good snacks I…
