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Don't worry mate! Keep going, next time say to yourself you've learned your lesson. i'm amazed as well as to how fast one can consume calories.. by the triple digits!!! we have crazy foods in our lives! STAY STRONG! and if you can, try to do a normal speed walk at the gym for an extra 30 min per day. this will help you a…
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hehe... I might have given too much details...
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Your hunger is your body's reaction to fat tissue loss. Humans are built to save up fat in times of scarcity. When your body starts losing fat, it sends you a relentless message to search for food, and eat plenty. many times, in nature, periods of short scarcity were followed by very long periods of scarcity. This explains…
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Your hunger is your body's reaction to fat tissue loss. Humans are built to save up fat in times of scarcity. When your body starts losing fat, it sends you a relentless message to search for food, and eat plenty. many times, in nature, periods of short scarcity were followed by very long periods of scarcity. This explains…
