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id like to lose 20lbs by June 1st ( a lb a week )... good luck to all of us!
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5'4 and my goal weight is 140
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i set an alarm on my phone and then reset it for every 2 hours to remind me to drink my water... it helped me! Also i add the propel zero flavoing to my water.. makes it atleast taste better
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do your best to stay busy! I quit smoking a year and a half ago and am also trying to lose the weight i gained. Its definetly a battle to stay away from the chocolate and sweets.. as well as all the starches ive was stuffing my face with to avoid smoking... Good Luck!
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Good Luck, you can do it!
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Welcome to the site, feel free to add me if youre looking for some friends :)
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tomorrow is a new day.. for if every day was the same, why would we need 7 different days :) If you gained back some weight, rejoice in the fact that youre alive to start all over! Smile and eat some more girl scout cookies ( somoas are my fav ) .. then go to bed and start all over tomorrow! You only live once, and…
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Good for you, I know I rejoiced when the Wii Fit said I was over weight instead of Obesse! So I can definetly relate :)
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Good Luck! Looking forward to both of us encouraging each other!
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welcome and good luck!
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I have the wii fit and an excersize ball
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good luck! i lost half the weight I wanted to when I quit smoking 15 months ago... I have since gained by all and then some! But hey, were here and thats the 1st step! Good Luck, its a battle that is well worth the fight!
