peaceenharmonyy

apples and bananas have been helping me lately... or i spread a tablespoon of trader joes cookie butter on them.

YES everyday.... cant live without it.

i live in the Rockville area trying to lose 20 pounds!

I set my activity level as sedentary as well. should i change this now that im working out 6 days a week?

i don't think insanity is the best thing for someone who hasn't worked out in awhile.. i tried it 2 months ago and stopped the 2nd day. now im doing hip hop abs ... i still have to stop 2-3 times during the video so you aren't alone

Harmony - a completely beautiful girl. her eyes are beautiful and blue, and shes a chameleon who is always trying to blend with the people around her. she always breaks her own heart without meaning to. she comes off as crazy and outgoing, but behind it is a shy girl just waiting to be loved. she never gets treated right…

OMG THAT LOOKS DELICIOUS

Thanks guys ! I may have to bring my Keurig to work with me.

Im drinking the coffee they make at work and by what everyone saying its bad quality im cutting back on the sweetener because iv been using WAAAAAAAY to much

Does anyone have a keurig?

i love starbucks but its just WAAAAAY to many calories for burnt coffee :laugh:

My diarys open! just added you

The only fast food i like is chipotle :tongue: the steal bowl i get is about 840 calories... and i dont usually eat it all at once.. now i want it :sad:

Back to a size 4. im now between a 8 & 10 if its j crew or stores like that

and substitute the cauliflower for broccoli

Skinny Taste - Crockpot Chicken Enchilada Soup , i have it for lunch and sometimes for dinner when im lazy :blushing: Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g Sodium: 572 mg (without salt)…

I added you both!

i usually have 2 fried eggs and some fruit or 2 fried eggs spinach and strawberries

Thank you.. but i dont think 2 fried eggs strawberries and Crock Pot Chicken Enchilada Soup with sour cream and cheese is diety

im alive and typing :laugh: i did have 80 oz of water.... idk if that makes a diffrence

i didn't know i was suppose to eat them back. so i had 193 for breakfast 174 for lunch a horrible snack that was 160 then i exercised..... leaving me with 889 calories.... there's no way i'm gonna eat that much for dinner

haha noone said it was okay for me to drink that much i dont think.......

i dont see what the problem is if i decide to bump the post. , i like seeing everyones ideas on drinking sorry:frown:

Bump

my stomach would cry if ate just that , sounds good though

You guys are giving me some great ideas !!

Sorry guys didn't know If I was allowed to add links so I copied and paste the recipe :noway:

I'm horrible at measuring sour cream beecause I love it lol here's the recipe from skinny taste Crock Pot Chicken Enchilada Soup Skinnytaste.com Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g…

are the salads keeping you full ?

boring but easy. i made Crock pot chicken enchilada soup for lunch this week. but it doesnt taste good without cheese and sour cream :(