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Im 5 foot 6 and weigh 147 pounds and i am trying to lose 10 pounds as carry all my weight around my middle and my pants are just too darn tight and i refuse to go up asize. i have just had a week of 1200 calories and lost zero but i am okay with that its about relearning healthy habits and adding exercise. Feel free to add…
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good luck everyone, hope your feeling motivated. Not to boast but I managed my workout today after working a night shift and overtime so if i can do it you can. I am trying to do atleast 4 sessions a week minimum. I am really feeling the muscle aches still and find some times it takes 3 days to get over the pain in the…
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Good luck brischu2243 you can do it (*)
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Hey amyjal153 never too late to start, I am finishing week 2 and gosh I am struggling to get through the workouts but have lost cm where I thought I would never loose and feel stronger already. The scales are only showing a slight loss but that's ok its the cm that count. Its hard definitely fitting the work outs in around…
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Hows everyone going, i have been flat out at work but still struggling through, Missed one day due to overtime schedule but doing extra this Sunday to make up. Honestly i hurt where i didnt know i could hurt :)
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Great guys thanks for joining me, hopefully we can all motivate each other and stay on track. Im a shift worker so have to work my workouts around shift work but am feeling sore and regretful already LOL. Its going to be a bumby ride but theres going to be a great oasis at the end i know it
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Yep get rid of them, I did and now rely on a tape measure. Because of this I drink more water than I ever have, exerices more and make smarter choices because the scales only show you one aspect and that's your weight, not your amazing body changes you have when starting to live a positive and healthy lifestyle that is…
