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I'd never done a squat before in my life I just started with it, I was so achy the first 2 days but I'm feeling pretty ok for the moment, hopefully I can finish it. You should defiantly go for it, you'll only get better right? :happy:
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Thanks :) I was actually going to buy some dumbbells in the next couple of days, what good timing :)
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You do squats for 30 days, Day 1 you start off by doing 50 squats and work up to day 30 being 250 squats if you type it into google it will come up with the 30 day plan for you :smile:
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Wow! That awesome! Well done :happy: Hopefully it will work just as well for me :smile:
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Thanks :smile:
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Thank you :) :D