RhiannonBaugh Member

Noone? :'(

My quickest is a 6 min mile pace and my slowest is a 10 min mile pace. depends what i'm running lol

01/06/2014 - 142 pounds, 10 stone 2 pounds. 08/06/2014 - 140 pounds, 10 stone. 15/06/2014 - 139 pounds, 9 stone 13 pounds. 22/06/2014 - 136 pound, 9 stone 10 pounds. 29/06/2014 - ?

I use nike plus running app! its really good :)

depends what i eat, i have about 1200 - 1500 cals a day, if i had a full english breakfast it could use up about 600-700 calories and im starving but lunch time then have a 400 cal lunch and a 500 cal dinner which is way over my calorie goal but then i could eat a bowl of all bran cereal which is about 200 cals and be fine…

What time do you weigh yourself? Try doing it in the morning after you've been to the toilet and completely naked! That's what i do because your bodies had time to digest everything where you've been asleep, go to the toilet so your bowels and bladder are empty and be naked so there's nothing extra on you! haha and don't…

Your probably not getting enough fibre in your diet, i had the same problem. try changing to whole grain breads if you havent already and eat a high in fibre cereal in the mornings and it should help you out :) it did me :) i have whole grain bread all the time and i have all bran cereal in the morning with some fruit :)…

Do both!!! DO as many full push ups as you can and after that do as many half push ups as you can :) and each time try and do more and more of the full push ups until your strong enough and only need to do them. 2 weeks ago i couldn't do any full push ups now i can do 15 before i need to take a 30 second break! practice…

If i'm running or anything proper then I go to sports direct, they always have like 50% or 75% off things! LOVE IT! But if it's just for the gym or your just going to do something fun like play a game of tennis or something like that with your mates then primark do an alright gym clothes section. Nice a cheap :) lol thats…

AMAZING stuff everyone!! Well done :) :D

Thats an awesome time :) well done! :D I'm sure it wont take you much longer to get your run down to 9 minutes if your running them times now :) <3

All I take is my phone on an arm strap to time myself and check my distance and obviously for calling in case of emergency and a bottle of water. :)

I used to smoke but stopped 3 years ago now and when I first started running my chested burned too. The more you run the easier it gets :) I can run 7 miles without stopping and with no problems with my chest. Do some deep breathing exercises aswell and that will help with your lung capacity and that will help.you run…

Just had some porridge oats with frozen berries and two small bits of dark chocolate :) yummmmm

I'm training for the Royal Navy so I have to do a mile and a half on a treadmill and outside

take a multivitamin

AGREED!! HAHA

Have you thought about getting another doctors opinion on what you can do? Cardio is what you do to make your heart healthier and my grandparents doctors do nothing but try and get them to do more cardio to help with their heart problems, maybe you' be able to do more than you thought if you get a couple of different…

Probably should have mentioned in my main post I'm really not fussed if I lose weight or not (I'm just tracking everything, getting into organzing routines, etc) if i do i do if i don't i don't. I do that much cardio because I'm training to join the royal navy so I'm just training to get my fitness and endurance up. :) Was…

Jillian Michaels Kickbox workout 50 mins Day 10 - Squat challege - 105 Squats Press ups - 10 Sit ups 3 x 10 :D

Wow that's awesome :) Thanks for the reply :)

I do both! I find have other peoples support and you supporting them great but then I can some just want to go on my own and get it done with no interruptions. Just me and my headphones. But I think both a really good!

Good luck! :bigsmile:

Damn straight we will :bigsmile: :bigsmile: :bigsmile:

Hopefully you'll get through it this time. And hopefully i'll get through it too! Good luck! :)

I was told that I craved sugar grab a piece of fruit.. They have the same sweet taste and have sugars in them that are easier for you digestive system. Also you could try just chewing some gum that helped me out as well. How much water do you drink? You could have water weight which is making it look like your not losing…

That's okay, Hope it goes well for you if you try it :happy:

Pencil test! That sounds so funny! I'm so going to fins a pencil now, got to try it!! :laugh:

That sounds really good! Good luck :) Might have to try it out myself after I've done this one :)

http://30dayfitnesschallenges.com/classes/30-day-squats-challenge/#_