-
Shaun T hip hop abs!
So beach body's workout hip hop abs by Shaun T was on a 65% off so I just had to buy it this morning!! Will be here next week so I can't wait to start it :) was just wondering if anyone else has got it or done it before and how they found it and what their results were? Thanks :)
-
Mile and a half run time (treadmill and/or outside)
Hi everyone! :) So I'll start with my run times. On the treadmill I run a mile and a half in 11.30 using a speed 12, 12.5 and 14 and my outside runtime quickest I've timed so far is 13.35. I really want to get my treadmill time down by 40 seconds and I really want my outside time under 10.30mins. I run outside 5 times a…
-
NIKE + RUNNING APP
Anyone using the Nike running app? Need some friends on there so if you have it then add meee :) my name rhiannon Baugh on it thanksss
-
Running PROGRESS!
So I'm training for the Royal Navy so I do a lot of running! Today I ran my quickest mile and quickest 3 miles! My mile was 5 minutes 50 seconds and my 3 mile time was 20 minutes and 14 seconds! I was so happy with my time today so thought I would share it and tell everyone that finding running difficult at the moment to…
-
PRESS UPS HELP!
I'm training for the Royal Navy and I need to work on my press ups. I can do press ups on my knees okay ish. I can do about 20 at one time but I can't even do one full press up. I can go down and then when I try push myself back up I just don't have the strength it's like I'm gunna poop myself hahahahaha. Anyways anyone…
-
CARDIO! How much do you do?!
I used to do about 30 mins 3 days a week of cardio but I just didn't feel it was enough so now I do 1-2 hours 5-6 days a week. Sometimes is just a run outside, Sometimes it's at the gym and sometimes it's at home doing workout DVDs. So I was just being a bit nosey really and wondering how much cardio everyone else does a…
-
INSANITY workout!
Hey everyone! Just wondering if anyone has done the insanity workout and what your results were. I'm considering buying it but I will have to decide on either paying for this or going to the gym for 3 months because I can't afford both! So just wanted to know peoples results and reviews on the product before i make my…
-
30 day Squat challenge?
Hey everyone! 5 days ago I started the 30 day squat challenge :smile: and oh my I can feel it! Was just wondering if anyone else has done it and how they found it? I'm dreading day 30! Haha. Did anyone get any really good results or doesn't think it's worth doing at all? Thanks in advance for any replies, Have a great…
-
NEW! :)
Just signed up to this today so thought I'd say HEY! :) If anyone wants to add me as a friend I promise I'm nice ;) I'm in the selection process for the Royal Navy so I need to get my fitness up so If anyone's got any good advice with running (I'm awful) I will most defiantly love you forever! :) And obviously I've got…
