tishsmith101 Member

I really miss News feed.

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  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 04/11 170.0 04/12 170.0 04/13 169.0 04/14 171.0 04/15 170.0 04/16 170.5 04/17 169.5 04/18 170.5 I always overeat when in the office. I have to walk past the kitchenette with snacks to andโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 18
  • Got in some weights Tue and Wed. Will be walking tonight. Ate too much last night but have less planned for today and tomorrow. I don't mid going over once in a while especially on family dinner nights with our sons and their wives.
    in Active April 2025 Challenge Comment by tishsmith101 April 17
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 04/11 170.0 04/12 170.0 04/13 169.0 04/14 171.0 04/15 170.0 04/16 170.5 07/17 169.5 Squats, lunges and triceps yesterday. Feeling pretty good this week but part of that is knowing I'll beโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 17
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 04/11 170.0 04/12 170.0 04/13 169.0 04/14 171.0 04/15 170.0 04/16 170.5 Had the munchies last night and hubby made popcorn. @fatoldladyonamission you're doing great!โ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 16
  • @elize7 nice to see you again! Def getting my protein in these past few days. Usual Monday double workout, not sure what I'm in the mood for activity-wise today. It poured last night and everything is soaked so needs to be indoors LOL.
    in Active April 2025 Challenge Comment by tishsmith101 April 15
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 04/11 170.0 04/12 170.0 04/13 169.0 04/14 171.0 04/15 170.0 I've focusing on my protein more this month while increasing my activity. Got a new bathing suit for my upcoming trip. I hateโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 15
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 04/11 170.0 04/12 170.0 04/13 169.0 04/14 171.0 Seeing the 169 gave me some encouragement. This morning should just be a blip. Strength and yoga on deck for the day.
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 14
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 04/11 170.0 This is a good start going into the weekend.
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 11
  • Did strength and yoga Monday as usual, Tue was squats, modified pushups & lunges, a wall sit and a plank. Working up to do doing more of those every day. Yesterday was a bit chaotic and only got in a little walk. If the rain holds off, will get in a longer walk today.
    in Active April 2025 Challenge Comment by tishsmith101 April 10
  • I do something like this once or twice a week but I may try adding peanut butter.
    in Bulletproof-Style Keto Coffee Shake (Double Portion) โ€“ My Morning Game-Changer Comment by tishsmith101 April 10
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 04/10 170.5 No food or beverage for most of yesterday for a test, only to find out 'oh you could have had both, not sure why you were told that'. Needless to say I'm starving today and will have to beโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 10
  • @baconslave sending you some good energy. Tried on my summer clothes yesterday to see what to pack for my upcoming vacation. Everything fit, NSV.
    in Active April 2025 Challenge Comment by tishsmith101 April 8
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 04/08 170.5 Love my Monday double workouts with my trainer, no excuses allowed! Adding things to my calendar has helped but it's not the same commitment. 11 days til my vacation and I want to make the most ofโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 8
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 04/07 171.5 Uneventful weekend, spin class yesterday.
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 7
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 04/04 171.0 Got in an after dinner walk with the hubby. In the office today with healthy meals and snacks. I usually work through lunch on Fridays. Will see how the weather fares for a walk when I get home. Chilly and rainy this weekendโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 4
  • Yes, thanks! I ended last month a pound higher. I have to be way more active and cut out my dark chocolate for the month. Food and exercise have both been better this week. Water is great during the week but I slack on weekends. Will put some reminders in my phone.
    in Active April 2025 Challenge Comment by tishsmith101 April 3
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 04/03 171.0 Got in bicep & tricep work yesterday. Made grilled chicken for the fam last night, have an extra piece left for my lunch. Should be warm and dry enough for an outdoor walk at lunch.
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 3
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 04/02 171.5 Got in a quick 20 min aerobic workout on lunch yesterday, glad the calendar trick worked :) Will do another today for weights. I also saw a video of a 'Daily 50' I might try.
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 2
  • Highest Weight 203 Ultimate Goal 150 April Goal 168 04/01 171.5 Either water or a scale fluke but I def did not gain and drop 3.5 lbs between Sunday and today. In any event, I did 30 min strength training yesterday and an hour Mobilize class last night. Putting a workout appt on my calendar right now for lunch so I don'tโ€ฆ
    in ๐ŸŒธ Just Give Me One Month - April 2025๐ŸŒบ Comment by tishsmith101 April 1
  • March was a bust for me. Fingers crossed for a better April.
    in March Mindfulness Challenge 2025 Comment by tishsmith101 March 31
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 03/24 172.0 03/25 172.5 03/26 170.5 03/27โ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 31
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 03/24 172.0 03/25 172.5 03/26 170.5 03/27โ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 28
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 03/24 172.0 03/25 172.5 03/26 170.5 03/27โ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 27
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 03/24 172.0 03/25 172.5 03/26 170.5 Myโ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 26
  • Happy to say I have not been on antibiotics in about 25 years. It sounds like they may have a similar impact to steroids. When I had to be on those, I wish I had known about keto. It would have helped tremendously. Maybe you can drop your carbs a tiny bit more through this 2nd round? Hope your infection clears up!
    in March Mindfulness Challenge 2025 Comment by tishsmith101 March 25
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 03/24 172.0 03/25 172.5 Had two doubleโ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 25
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 03/24 172.0 What a major yo-yo month thisโ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 24
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 03/21 170.5 I was a couch potato after work yesterday.โ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 21
  • @macchiatto Great job! No walking for me yesterday after all, had a virtual appt rather than travel. But got back under 170 this morning (169.5 but I'll take it). Had myself a low carb quesadilla for dinner last night. Steak on the menu tonight.
    in March Mindfulness Challenge 2025 Comment by tishsmith101 March 20
  • Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 ๐ŸŽ‰ 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 03/20 169.5 @HappyDonkey75 Good luck with your meeting! I hateโ€ฆ
    in ๐ŸŒท Just Give Me One Month - March 2025 ๐ŸŒผ Comment by tishsmith101 March 20
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