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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 π 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 03/19 170.0 Feeling bloated this morning and no idea why. Might just be aβ¦
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 π 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 03/18 171.0 Strength and yoga yesterday so retaining water today. Hoping to see that dropβ¦
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Took two spin classes this weekend, will have strength and yoga today. Rest tomorrow then lots of walking planned Wed.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 π 03/13 169.5 03/14 170.5 03/15 171.0 03/16 171.5 03/17 170.0 Took spin class both Sat and Sun. Really trying to keep my activity up. Hubby and I didn'tβ¦
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 π 03/13 169.5 03/14 170.5 Not much going on, looking forward to the weekend!
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@teogvasalia3 my daughter in law is vegan, many choices available. If you like I can send you a list of great products.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 π 03/13 169.5 Two steps forward one step back appears to be my March schedule LOL. I did have some sweet potatoes fries last night. Consistent warmerβ¦
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 03/12 169.0 π Had to step on the scale 3 times to make sure that was accurate. @brittgreenlikethecolor88 try right click pasting as plain text.
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Logging is going very well, increased activity is next :)
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If you can tolerate dairy, unsweetened greek yogurt is a good choice. I routinely keep protein powder to breakfast and almost never shakes. I make pancakes, waffles and keto muffins with it. Turkey burgers and chicken are great for batch cooking and having at lunch.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 03/11 171.0 Yesterday was a really good day. Continuing on that path the rest of the week π
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 03/10 170.5 Baked some protein muffins for this week's breakfasts. Spring arriving tomorrow, even if it's only for one day I'll take it!
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 03/09 172.0 Trainer had to cancel yesterday so I did elliptical instead. Good spin class this morning. Bowling tonight π
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 03/08 171.0 Spin class this morning then lunch out with friends.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 03/07 170.5 My office is testing the fire alarms today, I'm awake now LOL. A little office drama going on this week but doing my best to stay out of it and let the one person stirring the pot get their own food poisoning.β¦
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Better logging is getting done albeit slowly. Activity-wise I'm still in my own way.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 03/06 171.5 Really hate this new format. I have to spend way too much time reworking it to look normal. In any event, enjoyed a nice chicken and broccoli alfredo dinner with our fam last night. Video chat with my coworkers today, alwaysβ¦
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 03/05 171.5 Lots a water yesterday but never got in that walk. Should be dry at lunch to get outside :)
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Weight training and mobilize class yesterday plus completed my entire food diary, great day. Lots of water and a walk today.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 03/04 173.0 Darn ham steak and a double work out. Lots of water and a walk today.
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I agree mindfulness = awareness for me. I've been good about logging breakfast and lunch but not dinner. That needs to change for March. I also want to get back outside for afternoon walks. Really need the weather to be above freezing for that.
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Highest Weight 203 Ultimate Goal 150 March Goal 168 03/03 170.5 That was a nice surprise. Mondays are my motivation days and I need to start carrying that through to the rest of the week.
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It was a good workout week, food not so much. Better meals today going into the new month :)
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In the office today so I forgot to weigh in, grrr. Well planned and packed meals for the day. Bathroom is farter away so I'll get in extra steps too LOL Have a great weekend all!
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Highest Weight 203 Ultimate Goal 150 February Goal 170 02/03 173.0 02/04 172.5 02/05 171.5 02/06 171.5 02/07 171.0 02/10 172.0 02/11 172.0 02/12 172.5 02/14 173.0 02/17 DNW 02/18 171.5 02/19 170.0 02/20 172.5 02/21 171.0 02/24 172.0 02/25 171.5 02/26 171.0 02/27 173.0 Stupid pizza for lunch and pancakes for dinner. I knowβ¦
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Highest Weight 203 Ultimate Goal 150 February Goal 170 02/03 173.0 02/04 172.5 02/05 171.5 02/06 171.5 02/07 171.0 02/10 172.0 02/11 172.0 02/12 172.5 02/14 173.0 02/17 DNW 02/18 171.5 02/19 170.0 02/20 172.5 02/21 171.0 02/24 172.0 02/25 171.5 02/26 171.0 Bicep curls and laundry yesterday.
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Highest Weight 203 Ultimate Goal 150 February Goal 170 02/03 173.0 02/04 172.5 02/05 171.5 02/06 171.5 02/07 171.0 02/10 172.0 02/11 172.0 02/12 172.5 02/14 173.0 02/17 DNW 02/18 171.5 02/19 170.0 02/20 172.5 02/21 171.0 02/24 172.0 02/25 171.5 Good double workout yesterday.
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Feb SW 173 Feb GW 170 Today's weight 172.0 Feeling meh today, slight headache. Taking inspo from above and will make a protein shake for breakfast with my coffee. Fingers crossed my strength class and yoga don't get cancelled today (trainer had a fam emergency over the weekend).
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Highest Weight 203 Ultimate Goal 150 February Goal 170 02/03 173.0 02/04 172.5 02/05 171.5 02/06 171.5 02/07 171.0 02/10 172.0 02/11 172.0 02/12 172.5 02/14 173.0 02/17 DNW 02/18 171.5 02/19 170.0 02/20 172.5 02/21 171.0 02/24 172.0 Got back to spin class yesterday after 4-5 weeks out of it. Seeing lots of maintenance onβ¦
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Feb SW 173 Feb GW 170 Today's weight 171.0 My week has been much the same. Made an awesome keto chicken chili last night and having the leftovers for lunch today. Continuing strength through the week but need to make time for longer duration movement.
