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Oh, thanks for that tip haha
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What type of shoes would you suggest , and would going barefoot be better then her current shoes?
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low bar is what I do I believe Thanks for explaining that.
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Thanks we will try these stretches for sure, also why is everyone saying she cant use the pad what does it do besides make her look like a wimp?
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I think we both lack flexibility in our hamstrings/calves we are working on stretching, normally I have her warm up a few sets with lighter weight, any suggestions on mobility work?
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reserve
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reserve
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reserve
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@ b3st not sure if i want to date a symbol have to go with no.
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hair
