kmahent

Maintaining seems to be harder than loosing. Looking for some practical tips.

in Is maintaining weight, just as hard as losing weight? Comment by kmahent September 2016

The number 1 excuse I have been telling myself is that I'm pushing myself too hard. I need to a break.

in What are the excuses you've made to not get back in shape? Comment by kmahent July 2016

I find that staying motivated is hard especially when your weight is fluctuating. Some days its going up and some days its going down. I found after calculating weight using 7 day weighted average, it shows your true weight which helps you stay motivated. :)

in Staying motivated..!! Comment by kmahent April 2015

I find the same thing. Its hard to weight food every time using scales and measuring cups. One practical thing i find useful is to measure things using commonly used things such as cups and water bottles. For ex. we can convert grams to cups using google. Then user regular coffee cups to approx your portion. For liquids…

in Logging accuracy, consistency, and you're probably eating more than you think. Comment by kmahent April 2015

congratulations on your success. :)

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by kmahent April 2015

My goal is 50 km. I will start in january.

in January Running Challenge Comment by kmahent December 2014

I'm going to try calorie counting. i will update the progress. The hardest part of calorie counting is for cooked food, calculating calories. :)

kmahent Member

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