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Maintaining seems to be harder than loosing. Looking for some practical tips.
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The number 1 excuse I have been telling myself is that I'm pushing myself too hard. I need to a break.
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I find that staying motivated is hard especially when your weight is fluctuating. Some days its going up and some days its going down. I found after calculating weight using 7 day weighted average, it shows your true weight which helps you stay motivated. :)
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I find the same thing. Its hard to weight food every time using scales and measuring cups. One practical thing i find useful is to measure things using commonly used things such as cups and water bottles. For ex. we can convert grams to cups using google. Then user regular coffee cups to approx your portion. For liquids…
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congratulations on your success. :)
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My goal is 50 km. I will start in january.
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I'm going to try calorie counting. i will update the progress. The hardest part of calorie counting is for cooked food, calculating calories. :)
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Hi! I'm new too. I'm looking for motivation.
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Im in for 30 miles
