MaritzK Member

Just change your eating habbits, that's why your BF is high. It reflects pretty well how much you exercise and how much fat you eat. (You are what you eat) Anyways if you want to do it in a month, look up some body builder tips on youtube because that's the section you must search in and be prepared for 2 hour workout a…

Definitely Nicole Scherzinger

Anorexic doesn't depend on weight but on the way you behave around food.. Even slightly overweight people can be anorexic. If you hide your food, try to avoid eating with others and control everything you eat without being able to indulge and forget about diet once in a while, than you should probably be careful. But it…

I did not know that the reason birds sing in the morning is because they need to use the stored energy they didn't need overnight. And that they don't sing in the winter because it's colder then and they already used it all for the night.

Hey! I started with 2x25 squats without weights (although in a lot of pain afterwards) and lunges where 3x15 each side. When you feel you can do more, do more. You should be able to do the last squat or lunge properly but not be able to do a single more, then you have the right intensity ;) Good luck! :)

It's right, your body does not lose more fat when you don't eat carbs but you lose it faster. Reason for this is quite complicated so I'll try to explain this very simple without any complicated terms or mechanisms. The most of your bodyfat is burned by night or when you work out. In both cases your body will first burn…

Chicken breast skinless has around 100 cal for 100g. It's a little more but this is how I try to remember it when I forgot to look at the calories. Anyway, skin on the chicken or adding a lot of oil also adds a lot of calories since 1 tbsp of oil contains around 80 cal. Hope this helps you a little :)

Me too! I'm like: If Christmas is an excuse not to workout, then I will find an excuse in everything. I try to workout everyday and eat normal. I don't restrict myself of anything but I don't go mad on food as well. Also there are a lot of healthier options for food that taste just as good as the original version. I also…

A model, but an intelligent one ;)

style advisor

naughty!

Soda drinks (even light ones) are really bad for your body.. The original version holds loads of sugar and the light version often contains aspartam or another superficial sugar that can cause stomach pains and there is no information about the long term working of it. One can a day should be fine but if you really need a…

If she asked you to tell her I think you should.. Maybe she needs that to admit it to herself or she wants to know when it's become so 'bad' that other can see it. Whatever the reason is she asked you and as she's a grown-up I think she was well aware of what she said then and what it could mean for the future. If someone…

Eat less carbs and more protein, don't drink alcohol and workout 6 times a week :) It's hard but it works for me

Hey! My diary is open as well, feel free to add me if you like :)

Hey! We don't have similar goals, but I'm also looking for supportive friends that share tips and struggles :) If you want to be friends, let me know! Good luck!

Belly dancer :)

Some time ago suddenly someone came to me and asked me if he could tell me something. I said OK, and then he started telling me how I was distracting him from working out and how beautiful I was. And then he asked if we could be just friends. Since I have a boyfriend I'm not really looking for random male friends at the…

Yes, unfortunateley it's very common in people.. Although I don't really know what the reason is. As long as you are healthy and feel good, let them talk. You're doing this for yourself :) Good luck!

Hey! I'm 5,1 too and want to lose 10 pounds :) I'm new as well so I don't have a lot of buddies yet ;)

I once heard from my doctor that one egg a day is fine, so whenever I use more than one egg (pancakes, omelet) I make sure I use one whole egg and the other just egg whites. Also the taste with at least one whole egg is better ;) Good luck!

Yes I do! But that is because exercising makes me happy :) That's my way to get out of the stressfull day for a moment and just be alone with myself and my music on. So when I don't workout for a couple of days I'm less 'balanced'

I'm kind of shocked I have to say.. I judge bad food, I don't judge the people that make it. I would rather eat something than be impolite or rude but that doesn't work in long term so I was searching for some kind of balacing answer. Thanks to those who shared one of their own tips and to all others that were hatefull,…

Guys, it's fine! I don't have an unhealthy relationship with food :P To me it's just common sense to eat what makes you feel good. When I eat pizza and a lot of wheat I get headaches and stomach pains, I don't really like it either. It's okay once in a while but not more than that. It's just dead food, no wonder it does…

Thanks for all the tips I received by now! I think you helped me a lot (and maybe others as well) :) And Emma we can do that, I'm totally in, haha!

Haha great idea monkey! Will try that :)

Cinderella :D

I'm a student and I can tell you: alcohol calories count :( That whole beer belly thing hasn't reallt hit me yet but there are lots of boys and even girls that drink a lot and get a little beer belly even if they eat quite healty throughout the day

Grilled chicken wins! The flavor just tops everything :) But it depends a little on the meal, in soup or something like that it doesn't really matter if you have grilled or boiled chicken and boiled chicken is actually easier then ;)

I'm doing low carb too :) Always get stomach pains when I eat to much bread or pasta so the decision wasn't that hard to make ;)