MaritzK Member

23 ;)

There is alcohol but also non-alcoholic. But I found that alcohol consumption has no influence on how much I eat of the snacks.. Thanks for the sitting-away tip though! And chewing gum is also a good one, will try that :)

The pancakes from my profile pic! :)

My homemade guacamole :)

My profile picture is from my no-wheat-chocolate pancakes :) I love them! I am terrible with computers so I can't upload a picture here :( But if you're interested PM me for the recipe :) (all the others too!)

I would recommend you downsize your calorie intake slowly. At the moment your body thinks it starving. Try to stick with 2000 for 2 weeks, then 1800, 1500 and then 1200. You wil already be losing weight but on a healthy way

I don't know what it could be, but some foods typically influence the digestive system more.. this is alcohol, coffee, kiwi's etc. whereas bananas and prune have the opposite effect. You could look it up at the internet. That's the only tip I have :(

Green tea with coconut my absolute favorite!!! I used to drink a lot of black tea but since I discovered green tea I only drink that and water :)

My homemade healthy guacamole 1 avocado 1 small onion 150 ml greek yoghurt salt and pepper Blend everything and that's it! Two big servings, each one 200 calories, or 4 small ones for 100 calories :)

Jason ;)

I'm on a pretty easy diet, it's called the don't eat crap diet. Besides I only eat what I feel my body needs.. Somedays I'm a vegan, somedays a vegetarian, somedays just regular meatconsumption. If you do it to see what your body looks like, good challenge but.. unsatisfying maybe and pretty hard? I would say, eat healthy…

Someone working at a bank

My current profile pic is from doing 2 weeks of jillian michaels 6 weeks sixpack abs, BUT I do them only every other day because I hate them so much :D totally works as well and half the work!

One More Night - Maroon 5 I Gotta Feeling (FMIF Remix) - David Guetta Jump - Madonna She Wolf - David Guetta ft. Sia Amazing - Seal Die Another Day - Madonna Part Of Me - Katy Perry Work ***** - Britney Spears :)

try green tea instead, it really helps boost your metabolism and doesn't make you run to the toilet every hour ;)

Anything that makes me feel physically bad.. I get headache from crisps and stomach pain from wheat, so I try to avoid that as much as I can

My diary is also open, I eat meat but since I was a vegetarian for 7 years a lot of it is also vegetarian or even vegan :)

green coconut tea :)

Every two weeks.. TOO LITTLE!!!!!!!!! AARRRGGH

Do three reps of as much as you can each other day, that's exactly what's fine for you :)

Wow!!! Good job!!! :) Keep it up!

I saw a giant shooting star tonight :) It was in a light green/blue and lasted for seconds! I was sitting in front of my window studying. When I woke up today I read in the newspapers that there was a big meteor just above the place where I live. That was great :)

Planning your meals helps a lot :) I have set times when I eat, my body is used to it, when I look at the clock and see it's two o'clock in the afternoon, it's time for lunch! Try to eat at least close to what MFP tells you, otherwise you're missing out on nutrients ;) Good luck!

I fell in love with the guy I was rejecting for over half a year at that time ;) Now we're together for almost a year :)

The less you weigh already the more small changes matter. When I eat 1500 calories I don't think I would lose the last 4 pounds. I just need 1200 calories. And most importantly, when you eat clever you can eat a lot of food!

Someone gave me the tip to only count added sugars from drinks or sweats and ready-meals. Fruit is fine, in my diet I wouldn't be allowed to have a single apple a day otherwise and I'm not going to do that :P

I think you're right although a lot of people are more or less intolerant on wheat and other flour products like pasta and so on. Then cutting out is reasonable. If you don't have any problems, you should be fine with eating them :) You have a liver for a reason, just don't eat to much crap, but that's common sense anyways…

Yeah, should I? :P You definitly look fine! Nice shirt!!

Oh yes and sorry for my profile pic haha, was just sharing some recipes and couldn't figure out another way how to upload photos :P I have pics of myself on my profile as well and my diary is open ;)

Hello everybody! I'm very active on MFP and love to share all the motivation and experience that I gained :) Everyone can add me if you like. I also have a group of very nice and supportive friends here on MFP that you can join anytime! Good luck to us all!