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Anyone tips on dealing with 'habit-eating'?
Hello fighters :) I have a question bothering me: I am not an emotional eater neither do I eat when I'm bored and I also only eat when I'm hungry. I never buy snacks like crisps or chocolate for myself so I don't snack a lot at home. So far so good.. I DO eat crisps and chocolate when I'm sitting with others and we are…
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Supportive friends
Hi everyone! I'm here now for four days and really loving the concept of Myfitnesspal :) Is there anyone here that knows why MFP does not count calories burned in strength exercise and only counts calories from cardio? Or am I doing something wrong? :P Also I'm looking for friends with any kind of goal that are willing to…
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Helping Fitness Quotes
Hi everyone! So here's the idea: I have a folder on my computer in which I keep pictures and quotes about diet and exercise that keep me motivated. Since everyone is experiencing a little struggle now and then I thought it would be a good idea to help each other by sharing quotes or other motivation phrases. If you have…
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What to eat when you are invited for dinner
So this is an issue I come across at least two times a week: eating with others. I get invited or go out for dinner or lunch and I just don't know how to say friendly: No thanks, I don't want to eat your crapy food. And by crapy I mean like french fries, burgers, pizza, ice cream, big three course dinners and so on,…
