savbentley

Macro's shmacro's. I don't believe any of that science stuff. :wink:

Do you think 2 big macs and a diet coke will do it?

Okay, I'm convinced. I think I'm going to start waiting to eat until dinner and just putting down a 1500 calorie meal. I bet my weight will start melting!

hang

I'm trying to cut right now so I have to get some cardio in, usually I'll do 15 minutes of HIIT sprints before lifting, 15 minutes after, then a 5 min cool down. not that I always actually do it. :tongue:

I have to literally force my cardio. I love lifting, but cardio makes me want to off myself. I feel your pain.

Where does rudeness get us? All hail the MFP forum alumni.. hahaha. damn.

Amen to that girl!

I'm way more active on IG too! Followed. Mine is savbentley. :)

Yes yes and yes.

hang

I can't see your face.. so 9? Bod looks good! haha

HAHAHA, that's fantastic.

^ that I did leg day today, basically had to crawl out of the gym, and by the time I got to my car I was fine.

10, super pretty!

we have found our common ground :tongue:

Everyone starts somewhere! it's awesome that you're trying. :)

That's more where I was going with this post LOL. I totally agree. I see so many girls at the gym who are perfectly healthy with 3lb dumbbells that think they're going to turn into the incredible hulk if they pick up more than that. It's such a health benefit to be strong, which I simply wanted to point out I wish more…

Jeez. This is why I rarely use this forum. No need to be rude guys. I guess I just haven't seen many of those topics. All I see is cardio/light weight lifting threads. I don't come on here much. MY APOLOGIES! And some women are legitimately afraid of bulking, that's more what I was looking to discuss. But anyways. :huh:…

I have a magic bullet, it works pretty well!

yes yes and yes. So hot. That's my goal bod. I'll get there...someday. le sigh.

Too lazy to continue any argument that starts with "the most unhealthiest".

When you skip breakfast you're more likely to pig out later in the day. Dumb theory. Moving on. ALSO, assuming you sleep like 8 hours a night your body should NOT go that long without food. Lets say you go to bed at 10pm and don't eat again until lunch time, noon. Please enlighten me on how that is good for your…

booo, yeah. sorta figured.

If you're going to stick with the treadmill, focusing on one spot is helpful. I highly suggest the elliptical though. It's easier to incorporate your arms in the workout, it's just as difficult, and it's easier on your joints. Another reason treadmills aren't optimal is because you aren't required to propel yourself…

IMO, 20 to 14 would be 3 sizes.

I've lost almost 60lbs and I usually go over my sugars by like 40, lol. In my humble opinion, ignore it if it's coming from natural sources. The way I do it is any sugar not coming from fruit/veg has to fit into the 24g suggested by MFP, any roll over has to be fruit or veg.

I agree and disagree. You have to do what works for you. I eat from 12-1600 a day. I'm not hungry at the end of the day. I don't feel like I'm not eating enough. I don't restrict myself. I eat a lot of vegetables and healthy food, half of my meals leave me stuffed. If I didn't track calories for a day and ate whatever I…

Thanks again to everyone else :)

Mine says 170, I'm 143. :) I'd lied, I was 195 when I got it. So I look way different. I always get a double take when I get ID'd.